Defensive play in which one or more front court players extend their arms and try to intercept the ball at the point where it crosses the net.
Offensive play that consists of striking the ball with the palm from above the level of the net. Pass executed with the fingertips, using a pushing motion with the arms; the set marks the transition between receiving and attacking. Volt Athletics, an online strength and conditioning program, has created a way for schools, teams, and individual athletes to employ a sports-specific training program without breaking their budget.
Structured around an in-season, post-season, and off-season, which you set to fit your team’s schedule, the athletes will be put through phases: maintaining strength during the season, mastering technique and increasing mobility during the post-season, and then building strength, speed, and power during the off-season in order to reach their peak in the following season.

Maybe the best thing about this program is that each athlete gets a personal sign-in so he or she can print each day’s workout, track progress, and look up videos of each exercise used in the workouts. The clinic will cost $125.00 (cash or check payable to Clarksville High School Volleyball Booster Club). Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. For $500, plus $25 per athlete, or $25 a month for an independent athlete, Volt will generate a full year of workouts based on one of the 16 sports they specialize in, including, of course, volleyball.
This makes Volt a great summer workout resource when coaches are unable to supervise their players every day.

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