The Feel Good Food Guide - Making the pH connection between acid-forming foods and common allergenic foods! The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight (Robert O.
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Share your thoughts on The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight.
Young and his wife turn their attention to what is considered by many health experts as America?s number one health crisis?the growing numbers of people who are seriously overweight or obese. Young explains WHY I had been experiencing the symptoms I'd been suffering with for so long. MediaCritics "review" was more of an MLM bashing, attempting to divert people's attention to a false idea of schemes and scams rather than present the truth written in the book, The pH Miracle for Weight Loss, by an earnest microbiologist who has presented the age-old truth of health and vitality. THis is the only diet book I have read that promotes true health and a sustainable life-long diet.
This 220 page guide is filled with delicious vegan pH balancing recipes for everyday or special occasions. I am 32 years old, and I have been experiencing severe back pain, depression, chronic fatigue, poor concentration, and obesity since I was 19 years old. We deliver the joy of reading in 100% recycled packaging with free standard shipping on U.S. This is an excellent transitional book for people who want to do it differently, but don't know how. Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). After reading the book and following it's instructions for 6 months I,m off all my meds and I now weigh 200 lbs.
I've been to see him speak, and during that presentation he told us how to skip the supplements, like he does in the book, and mix baking soda in water and make sure that 90% of what we're eating is alkaline. Young brings to those who are sick and tired of being sick and tired and overweight an easy to understand book about how to make sense of why we become dis-eased and "fat" and how we can allow our body to do what it does naturally, heal itself. Doctor Young expands on the science of the pH, gives a brief history and clear-cut solutions.
Shifting the body?s chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue. I had an extreme amount of water retention and my stomach area swelled as if I was 3 months pregnant.

I, for one, had Graves disease since 1973 and over the years underwent treatments with meds, meds and more meds, radioactive iodine, ending up Hypothyroid and at my wits end.
The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. My medical bills mounted even though I had health insurance (which I privately paid to the tune of thousands yearly). In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program.
In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program?further backed up by before-and-after photographs.
He shows you the rapid way (3-week fast) but also how to make gradual changes to your everyday lifestyle. Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55).
With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. He presents a plan for those that are looking to change their lives slowly and those that are looking to change their lives drastically. This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes. I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them. However, hopefully once you begin to feel so much better after just a few days, you'll stick with it. The way you feel after "pigging out" on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods. Anyone who knows anything about this med knows once on it, never again can you live without it or so the doctors say. I have found my pallate has made a permanent change and I have aquired a taste for alkaline foods.
Within one week, my eyes looked brighter, my hair is thicker and shinier, I have lots of energy, and in general, I feel GOOD. I no longer carry health insurance at $1700.00 every three months, as I haven't used the deductible since I began alkalizing. I noticed that even if you don't follow it exactly, and you do "cheat" now and then, if you just keep with it, you will lose weight and feel better. My clothes fit a million times better simply by losing the water retention I'd been experiencing.

In fact, he proposes that we don't get enough of the right fats (omegas, cold pressed oils, etc.) and we eat all of the wrong ones (trans fats).
Not only did I lose the weight and keep it off, but I also have incredible energy, vitality and joy!
You don't have to MLM it to enjoy the benefits of alkalizing and following a protocol that is life-saving.
Robert Young got his degree from the Clayton College of Natural Health, yet he was able to work as a microbiologist for many years.
I do not liken his degree to a person who got a degree in Wicker Basket Weaving and is now purporting to be an expert on home repair, or someone who got some other useless degree, hasn't worked in the field, yet continues to refer to themselves as an expert on the subject. Read the book, follow what it says and you may get the same wonderful results I and many others have gotten.
If the idea that alkalinizing is so goofy, how is it that other people are also publishing books on the same topic? Having said all that, it's clear to me that there are people looking to make a change and looking to apply effort, and there are those who want to continue to make excuses and complain about how they feel and look.
11-5-05 Additon to original review Anyone can lose weight on just about any diet but the question is "am I healthy"? I know they aren't cheap, but since I stopped eating at McDonalds and Wendy's, I don't notice the cost at all. The Atkins diet works for weight loss but in my profession as a microscopist, the blood of those clients I've educated reflects the unhealthy state of that individual and the need for dramatic change before the damage becomes evident.
In fact, my body no longer wants many things it used to gorge on when it was acidic, and buying green things at the grocery store is usually much cheaper than going out for cheeseburgers and sub sandwiches. Diet for weight loss and appearance only masks what's going on within the person's body which eventually manifests as ill health. With the information in this book one learns how to feel good, look good and be healthy all at the same time. What good is a slender, sleek figure when one is fermenting inside, that is, rotting from the inside out?
Now that I've read this book, I am ready to implement the other lifestyle changes that are recommended (i.e. I am not as concerned about my weight as I am concerned about feeling good, but if that means I look good too, I'm not going to turn it down.

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