In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on. Questionnaires, individual exercises and group activities are all there to help the delegates identify any unhelpful mentality and learn new skills to deal with developing stressful situations. To have a more comprehensive course on stress management lasting more than one day, you can combine this course with a number of other courses that expand on each specific topic for a day or 2 each. Once payment has been processed, you will receive instructions by email and will be given links to the download pages. Skills Converged is a unique company that provides professionally designed fully-customisable training course materials based on the latest research in learning & development.


We can also provide this training course for your staff or your organisation anywhere in the UK. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress. Each topic is explored in detail and exercises are provided to emphasis the skills during the course. Courses are designed with attention to detail both on content and style so that you can deliver unique state-of-the-art courses to your clients and get maximum results. Download our training resources and extend your portfolio to meet market demand and deliver state-of-the-art interactive training courses. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it. The course is designed from the ground up to expose delegates to as many areas as possible for the duration of the course so not only they get to experience different techniques used for managing stress, but they can also understand which areas they should expand on.


This course, through several sessions and subjects, repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view and approach life with the right skills to get maximum results.
By exploring many topics, delegates come to realise that there is more than one solution to stressful situations. If they have tried something in the past which didn’t work, they can see that there are many more methods they can still use.



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