People naturally associate lower fat with lower calories, which may be true if you are having a single serving, but at what cost to you?? We will meet at the Hollywood Whole Foods (on Sandy) and wander through the produce, meat and bulk section. Even though there’s no grains or sugars in the Paleo diet, that doesn’t mean you have to give up treats all together!
If you are interested in one or all of the classes, please let me know ASAP so I can send out some possible dates! An Exhibition of Contemporary Textile Art was held in 2007 at the Pittenweem Arts Festival.
To know the living art of Bhutanese weaving it is worth visiting the National Textile Museum located at the heart of the city on Norzin Lam. In order to make the reduced fat product taste good (because let’s be honest, fat is yummy!) they have to increase the sodium or sugar content!!


We will look at how to use them, what the differences are, how to store them and what foods to use them with. Learn how to prepare and cook vegetables and fruits in such a way as to maximize the benefits of what you are eating.
Come taste and learn how to make various baked goodies such as cookies, bars, breads and more!  Recipes included! The museum showcases major weaving techniques, the local dresses and textile made by men and women. One of my clients pointed out the other day that they called for reduced fat milk in one of the recipes. You will not feel the need to overeat on full fat products like you do on non-fat products. We will look at different cuts of meats as well as how to navigate the bulk section of nuts, spices and fruits.


Of course, major food manufacturers jumped on board and we saw a huge title wave of new products sweep the supermarket store shelves. It is one of three macronutrients (protein, carbs, fats) which is the key to unlocking your body’s satiety (fullness) hormones and keeping your blood sugar stable. I have a deep passion for helping others find freedom from diet and exercise and embracing holistic health, wellness and body love.



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