Here at ASAP Athletic Strength And Power, we're proud to announce that we'll be able to regularly post recipes by Rhonda Clark who was just recently featured in a Cincinnati Enquirer news story not to mention The USATODAY!
Today's post features her Black Bean Soup recipe which we can't promise that, after eating you'll perform like Rudi Johnson, but we'll guarantee that you'll love this very lowfat soup that's high only in taste! As a final step before posting your comment, enter the letters and numbers you see in the image below.

Last time she did an intense lower body workout in the gym, so here it is upper body only, featuring very heavy curls, dumbbell work, etc. She's a professional chef who resides in Cincinnati, Ohio and has played an instrumental role in helping Rudi Johnson shed over 20 pounds and cut his body fat from 12 to 6 percent. Meal planning and then executing that plan can help athletes reach their body weight goals.

To fill out this new release, we have added all the footage from WPW Video #568 for Marnie Power, who was also in very big off-season at 5'5" 170 pounds.

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