Mix it up until smooth (the protein powder may clump a bit at first; just keep whisking, it breaks up after a few seconds). Thanks for posting this, Camilla–I used to make a recipe like this, but forgot about it. I also had the same problem… I used a pint-sized mason jar and cooked it for 3 minutes.
Just tried this with Cellucor Cor-fetti cake batter flavored protein powder and cut out the banana to save carbs.
First, as with many gluten-free recipes, soaking the rice flour is important to avoid the gritty texture of the flour. Then add in the Protein Powder, Peanut Butter, Sugar, Vanilla, Coconut Oil, all nuts and oats (Everything but THE RICE CEREAL) and combine using either one of the mixing beaters. You may want to pat this again as it is cooling so that as much of it sticks together as possible.


We had a tumultuous thunderstorm last night (including loss of power for much of the night; love flossing my teeth in the dark). I love Saturday morning baked goods, but there’s no time, plus Nick and Kevin have already eaten.
And this is so much better than many store-bought protein bars, which are very often full of junk ingredients, such as low-quality proteins, artificial flavors and colors, and preservatives.
As for timing–microwaves can vary a lot, so you do have to play it by ear t some extent. This quick muffin offers an easy (and delicious) alternative (plus you can spread it with jam or marmalade :)). Morning time in my house always goes by in a rush so I’m glad to see a microwavable recipe that requires just two minutes. It nowhere looks like your photo though, but then again it tastes great so it’s too hard to let it cool down to see if the structure improves.


All the yellow-green pollen that’s been coating my car, throat and eyeballs has been blown away to reveal a sparkling, spanking clean morning.
Or you can add in a tablespoon or two of…just about anything, from chocolate chips to diced fruit to chopped nuts. Once the mixture has become thick and the rice flour seems less gritty, add it into your WonderMix.



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