Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. People who are learning time management skills usually realize that these are skills they already master. AbstractThis paper will discuss the complexities of stress, its potential causes, effective coping techniques, and how one can funnel bad stress into good stress. We hope you enjoy our time management tip and activity.  Think about it as a time management game!
In addition, the paper will review the roll of time management in the reduction and possible elimination of stress and its causes. The conclusions and information presented in this paper will be the result of professional opinions and clinical studies. These are skills you've picked up growing up living a normal life.Think back for a moment and see if you can remember having been in any of the following situations or rather similar ones. Once the reader has reviewed this paper, he will recognize stress and its components and the positive roll played by effective time management.Effective Techniques for Time Management and Stress ReductionStress is capable of derailing the most focused person with its feelings of dread, anxiety, and loss of control.


While it can have positive effects, stress gets its notoriety from its acute and sometimes chronic negative results. Example: before a trip; did you find where to get best tickets, estimate how much money you needed, decide what to pack considering where you were going and what the weather would be like, arrange with transportation "from door to door"?go through your resources? The negative effects can range from acute agitation to chronic anxiety and from short-term physiological disorders to long-term physiological health problems. To combat these problems, it is imperative to one's health to reduce negative stress and its adverse consequences through various techniques. More directly, "stress is a complex dynamic process of interaction between a person and his or her life. Example: a project at work, cook a meal, take a course and graduate, read a book.leave your comfort zone? It is the way we react physically, mentally, and emotionally to the various conditions, changes, and demands of life" ("Stress Management," 2003). While most stress is considered to be unhealthy and negative, there are some instances when stress can have positive effects.


Suggestion: Don't put on your list the small chores you do every day, such as getting out of bed, brush your teeth, make lunch and so forth. These thing will be done anyhow and only takes your focus from that which is important.Every chore that is done should be checked off so that the list always is up to date. You will find that some tasks take longer to do and others may be quicker than you estimated. The list may have to be adjusted if you completed a task sooner or later than you expected. It can also be something unexpected that requires your attention for the whole or part of the day. Either because they are outside your area of expertise, to large for you to handle at this particular moment, or because they do not fit inside your schedule.



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