Stress Management For Dummies ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation.

These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook.
After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body.

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