Don’t miss the 2016 Snake Pit USA East Coast Winter Catch Wrestling Seminar in New York City, Saturday Feb 13th at Maspeth Martial Arts in Queens NY.
This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and balance, while increasing your cardiovascular conditioning.  Are you ready for the challenge? We are excited to announce that construction on our new class studio is complete and classes have started!  Check out our CLASS SCHEDULE for days and times and to RSVP.
For 2011 Dates CLICK HERE COURSE DETAILS In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. On July 25 Nimble Fitness hosted its first TRX Suspension Training certification.  The event was a tremendous success with over 24 health practitioners and fitness enthusiasts participating and learning the TRX system.
The workout: YG Studios, a digital platform that connects people with fitness trainers and workouts across New York City as well as Los Angeles and San Diego, now has its own space. Studio features: The space can accommodate anything from strength training to yoga, with battle ropes, gliders, weights, mats, blocks and more. The workout: Tone House devotees can now take the studio's movement training -- often labeled the hardest workout in NYC -- at its new flagship studio (the original's last day is May 14). The workout: The group indoor cycling classes will be geared toward anyone from beginners to serious riders and will be led by leading industry instructors including Jesse Alexander and Bree Branker. Studio features: IMAX's debut test studio is built around its cinema-grade projection and sound technology to immerse up to 50 participants in hyper-real imagery (such as the solar system or the Hawaii coast) and the beat while they ride.
The workout: The indoor cycling studio's signature, full-body, HIIT ride -- including sprints, hills and upper-body exercises -- lets people compete against each other in teams. Studio features: SWERVE's second, bigger location features 60 bikes with more than 40 classes a week and a smoothie bar.
The workout: The brand new two-level gym from David Barton (yes, of DavidBartonGym fame) offers a variety of group fitness classes in strength training, cardio, dance, yoga and spinning.
The workout: Fly 45, the studio's signature class, is a 45-minute ride that incorporates interval training, sprints and upper-body work, with your stats displayed on the bike and, optionally, the TorqBoard, which ranks the class performance in real time.
Studio features: Flywheel's eighth, largest New York City studio to date features 70 indoor cycling bikes in stadium-style seating, as well as brand-new LED lighting and an updated TorqBoard design that counts down during races and displays stats longer.
The workout: The name of this brand new studio stands for "infinite cross-training experience," and it specializes in CrossFit and functional fitness for all ages and abilities. Studio features: The open, 4,500-square-foot space features plenty of kettle bells, medicine balls, sandbags and ropes, as well machines including rowers. The workout: The fitness apparel store has turned the third floor of its new Fifth Avenue flagship into a full-fledge studio. Studio features: The third-floor studio features wall-to-wall mirrors, aspirational quotes by artist Nick Onken ("Sweat speaks"), changing rooms and lockers. The workout: Banana Skirt's pop culture-obsessed, Instagram-friendly dance-based cardio workouts have become so popular, the studio is expanding into a new space.

The workout: Meaning "strengthen, lengthen, tone," SLT is a mix of Pilates, cardio and strength training that aims to sculpt the entire body. Studio features: SLT's fifth NYC location, and 10th overall, marks its first ground-level studio in Manhattan. The workout: The hot yoga studio's second NYC location will feature its signature, all-level Modo and Modo Flow classes, which blend the practices of therapeutic and traditional yoga, as well as the more challenging Freestyle Flow vinyasa class, the balance-based Yang Yin class, the restorative Yin class and more. Studio features: Two practice rooms with cork floors, skylights and murals by artist Sam Messer, as well as a living wall and lifestyle boutique in the lobby. The workout: The Miami rave-inspired dance fitness studio is opening its second location in NYC, with a basement-level space in midtown. Studio features: The NoMad space features two exercise studios, which are wallpapered with unique barre spots for each person, as well as "selfie rooms" (changing rooms) for a photo op and bathrooms.
The workout: Find a variety of full-body, 60-minute dance-based interval trainings, from the beginner-friendly AKTease to the signature Happy Hour.
Studio features: The newest location from AKT, which also has studios in Manhattan on the Upper East Side and also in East Hampton and Connecticut, features 16-foot windows, showers, and a photo booth built into the wall.
The workout: The studio, founded by trainer Alycea Ungaro, will feature group classes based on the Pilates method, including SpringTone, SpringTone 180 and Real Pilates Signature, which offer low-impact resistance training.
Studio features: The second location of the Pilates-only studio, which first opened nearly 20 years ago in TriBeCa, will feature more than 20 machines, including Reformers, Cadillacs, Wunda Chairs and Towers. Studio features: The fourth and largest location yet from the boutique fitness studio has two studios with floor-to-ceiling windows and multilayered foam-cushioned floors, an overhead bungee system and indoor cycling equipment featuring Schwinn Carbon Blue Bikes. Rates: Grand opening specials include a 30-day unlimited membership for $199 and a 15-class pack for $350 (three-month expiration) now through Dec. The workout: The global fitness chain, which is opening its first Manhattan location, offers a 60-minute HIIT workout that uses heart rate interval training to maximize caloric burn.
Meredith, Features and Special Sections Editor, has been with amNewYork since 2013 and covers dining, health, travel and education. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise.
Barb is not only TRX certified, she has also been a personal trainer for nearly 10 years and Pilates mat instructor for over 5 years!
Our TRX classes are great for all levels.  There is no membership and walkins are always welcome.  We hope to see you here! We’ve added a new sports rubber flooring, extended the room by several feet and added new exercise tools for classes and one-on-one training.
Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. Group classes will be held by trainers-in-residence, including Courtney Paul's CPXperience (strength training and cardio), Katherine Greiner's KGBody (dance cardio), Sultan Malik's Hard Body Sculpting (strength and endurance training), Ray Wallace's The SMOKER (strength conditioning and HIIT) and Irina Ovsiannikova's Lunch Express Power Flow (fast-paced vinyasa yoga).

The athlete-geared, total-body workout is designed to increase overall strength, speed, agility, endurance and flexibility through explosive exercises and resistance and velocity training. Members can also get personal training and a metabolic assessment that provides exercise and nutritional guidance to help them achieve their fitness goals.
In the coming weeks, Fly 60 classes -- an hourlong version of Fly 45 -- will also be added to the schedule. Classes include HAIL, its signature high-intensity training class, rowing, yoga and, starting Feb. Daily classes include Nicole Winhoffer's popular NW Method, Yoga for Bad People's vinyasa-style yoga class, Bari's signature Barimacro class and Akin Akman's Full Body workout, and can be booked through MindBody. Class participants can also enjoy 15% off during the first month in the ground-floor store, which stocks brands such as APL, Adidas by Stella McCartney and Olympia. The 50-minute signature workout is based around the Megaformer machine, a version of the traditional Pilates reformer that allows for quick but low-impact movements, set to music. Its 55-minute Arms, Legs and Basics classes feature a mix of dance, sports moves and high-intensity interval training for a full-body workout that promises to burn up to 800 calories in an hour -- all accompanied by a live DJ. The hour-long class is designed to sculpt and tone the whole body, while set to a curated playlist.
Classes also include 4Play, a non-dance, circuit training interval class, and the new 45-minute toning class S&M. Private sessions and a monthly workshop series in topics like Pilates fundamentals, as well as Ungaro's teacher training program, will also be available at the studio. The 45-minute, 40-person group class incorporates shadowboxing and heavy bag work for an intense full-body workout based in interval training and body weight exercises.
Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Watch out for the PopStar Dance Fitness class modeled after the choreography in Justin Bieber's "Sorry" music video on Fridays at 7 p.m. Tune into NBC (channel 4) this Saturday at 7:30pm to hear Daniel Lucas explain why he feels TRX is the future of fitness and watch his TRX class in action.

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