We have flexible coaching packages that involve regular contact in person, online or by phone. Our coaches have all been involved in youth ministry for over 15 years and have led large teams in short term projects, long term church-based and interdenominational youth ministry.
Our goal is to connect like-minded people and facilitate the sharing of inspiration, resources and to support each other. Christina immediately gave me tools that helped me learn, allowed me to see things differently and move through some stuck areas. She helped me build courage to say no to things I had been afraid to and yes to some new things that would help me be a better version of myself. My husband Darren says working with her has made a positive difference in our home life by helping me to establish clear priorities and develop a better balance. As I have grown, I am now modeling much of what Christina has taught me with my daughters as well, which is awesome. This week I came across a blogger who has some fascinating articles and whose content resonated with me – given my recent area of interest! I like to think that Wellness Coaches encourages people to look at realistic change whereas people may seek out a Life Coach to help them gain the kind of success referred to above.
For my final comment for 2014 I feel compelled to revisit the concept of pleasure versus purpose orientations that Chris Skellett so cleverly defines. It really struck me then asked myself whether it was wrong to have to always balance out the two drives and realised that for me personally, the answer was probably yes, and that if I had a tendency to lean towards one more than the other, it would be towards purpose. I believe that moving to our new home has given me the gift of more opportunities to experience pleasure in terms of connection with nature, beautiful places to sit, and a relaxing environment and my aim will be to take full advantage of this privilege in coming months. So I decided to change my attitude and welcome the challenge of finding solutions to problems as they arose.
Last night, after riding up a mountain, I spent an evening that I will remember with warmth for many years to come.
As we ate dinner at an outdoor café at the piazza, town centre suddenly came to life. The general opinion is that travelling to multiple places is all about whizzing around at high speed, packing and unpacking and seeing a little of a lot while planning for the next stage of the journey. Perhaps because I have been reading and writing a lot about mindfulness and its benefits, perhaps because I am getting older and my experience of life is changing, but on this trip to Europe I am constantly being reminded of how the opposite effect is more the reality. How the trees and vegetation smell different from those in Australia – how nice they smell! So here I am on my first few days in France, trying to access 9 years of school and Uni French with a brain that is taking a while to warm up those particular neural pathways and help our group of four smoothly negotiate all the daily transactions that keep us alive (eating) and having fun (as tourists). The reality is, that a person’s attitude that is expressed in the face or by body language is the biggest indicator of how well the verbal interchange will go. So good language skills are a wonderful thing to have, but our attitude, our intention and our ability to use our facial expressions and body language are indeed the things that really matter when we connect with people!


The Wellness Coaching Australia office has been buzzing for the last week after receiving the exciting news that our Managing Director, Fiona Cosgrove, has been named as a finalist in the 2014 Telstra Business Women's Awards, a national awards program recognising inspirational women in business. Since founding Wellness Coaching Australia in 2006, Fiona has been at the forefront of this unique and exciting field that we work in; setting the pace for Wellness Coach training standards in Australia.
For many of you who have attended our training workshops, and had the pleasure in meeting and being trained by Fiona, we invite you to submit a message of support and congratulations to Fiona, where these special messages will be displayed on screen when Fiona collects her award at the end of this month. From all of us at Wellness Coaching Australia, we would like to thank you for choosing us as your Wellness Coach training partner.
Just for a change, we are inviting you to be a participant in a current study one of our Level 3 graduates is conducting for her Post-Graduate research through the Queensland University of Technology (QUT). This is your opportunity to contribute to an area of study that you, as a coach, can benefit from. I’m an Australian postgraduate student at Queensland University of Technology (QUT) and I am conducting research into psychological factors that may help or hinder weight loss behaviour change. Participation is easy – just follow this link to complete a 15-20 minute anonymous online questionnaire. Alternatively, you can request a participation invitation be sent to you via email or sms that you can easily forward on to your clients. Many thanks for your consideration of this request, as the more people who complete the questionnaire, the greater the potential impact of the study.
Please note that this study has been approved by the QUT Human Research Ethics Committee (approval number 1400000410). Which brings me to the interesting area of what is right and what is wrong and how do we make that decision. We know that under very different circumstances, lying, stealing or even killing have a justifiable reason.
As Coaches we set out to accept our client’s values for what they are without ever putting our own into the session.
3 Reasons to Blog (and 3 Reasons Not To) Melanie White 18-May-2016Breaking dependencies by reframing the way we think about them! Partnering with you to envision what you want for your life, to discover what motivates you, to create action plans and to achieve your goals. He gives the example of someone wanting to be a rock star and yet when faced with the reality of it, he really didn’t want everything that went with it. One of the common divides today is between people who understand and embrace technology and those who resist and are fearful of it. Setting up a new email address – easy, look at your existing accounts, call your provider if necessary but with a positive attitude of enquiry rather than complaint. And with this comes plenty of opportunity to observe what makes communication work well, or not!


If I am to rely on my language in Italy, all I will achieve is a few extra kilos and perhaps part-time work as a midwife. This accolade recognises Fiona for her amazing achievements to date in our industry, where she continues to elevate awareness of the importance of our practice to key decision makers in the Australian health and fitness industry. It is thanks to your support that special achievements like this are received and help to put our profession on the map! So if you answer YES, to either of the below questions, then jump online and complete this simple 15-20 minute anonymous questionnaire and be part of a study that we can all actively benefit from.
I am looking for adults who are overweight at the moment to participate, regardless of whether they have been trying to lose weight or not. This was sparked by the recent run of tragic events that have been headlined since before Christmas.
I woke to my new home and reveled in the amount of positive emotions I was experiencing in its comfort, location, outlook, size etc. This occurred in the little town of Albarabella in the South of Italy where I have been riding for the last week. I am also looking for adults who have successfully lost weight in the past two years to participate. The reason I have been re-reading this particular book is that I seem to have come across many situations recently that involve moral dilemmas.
These are the people who become frustrated at the sight of a new message on their laptop that they don’t understand and who tear their hair out after two minutes of inability to make something work. If anyone has been to this particular town, they will remember the first sight of the white “trullis”, white conical homes with pointed roofs that give the impression that you have stepped into either a Disney land set or perhaps a scene from Lord of the Rings!
I have been on the outside of these and drawn into thinking about how both sides of the situation have a strong argument for being morally right, depending on whose eyes you are looking. The thought seduces them into believing that this would give them happiness and satisfaction. And if we are to live in a world that accepts an individual’s freedom to choose, we must step back and allow them room to do this. The final section incorporated a play with full stage set and the small crowd watched, thoroughly enjoying what must have been a comedy as they all laughed regularly.



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Comments

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