Are your challenges with stress management and mental clutter affecting your ability to meet your goals? Are you struggling at a point in your life where you just can’t seem to accomplish what you set out to do?
Do you keep telling yourself that you’ll try again but don’t know how to do it?
You can rely on me to be there for you as you define your goals, create do-able action plans, and celebrate your achievements. While some stress may be beneficial, excessive or long-term stress can cause a host of health challenges, including heart problems, high blood pressure, body pain, digestive issues, and contribute to premature aging. Anne is a skillful listener and has developed the art of asking powerful questions along with her intuition, to help her clients get to the heart of the matter. Unlike many who moved to Texas here as soon as they could, Bert was born and raised right here in Dallas. Bert graduated with with a double major in management and finance, and entered the real estate industry via the mortgage field.

Later on, an intense passion for overall wellness, in addition to simply fitness, would be spurred by the demise of both of his parents in the hands of mainstream conventional medicine. The information contained on this website is educational in nature and is not intended to diagnose, treat, cure or prevent any disease or to replace standard medical treatment or advice. I have an intuitive and systematic approach to health & wellness coaching,┬áspecializing in stress management, that will guide you to success. In fact, The American Institute for Stress has estimated that 75%-90% of all doctor visits stem from stress-related problems. However, his heart was really in other fields … the baseball field, the football field, and the basketball field house! Although he was talented and athletic, his thin wiry frame limited his impact in many sports, especially football. These tragic events caused Bert to finally leave the mortgage and finance world altogether, and instead focus full time on physical fitness and natural wellness by pursuing what he believes to be a higher calling – teaching others how to build longevity by properly strengthening and caring for the amazing human body God has created for us to enjoy. This eventually causes stress to get everything done in a short time and feeling overworked and burnout.

If you have a medical condition, please consult your physician or other qualified medical provider. Imagine how reducing your stress, even by a small measure, could improve your health (and your finances)!
After high school, he attended the University of Texas, where he would discover his talent for personal coaching and counseling as resident advisor for 100 students, many of whom were struggling with difficult life, family, and health challenges. You might even be internalizing the negativity to the point where you are hurting yourself. His determination taught him much as he hit the gym, both working out and constantly learning from others who had already accomplished what he was seeking to do.
By creating a balance between work and life, we can feel more relaxed and enjoy the moment.

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