These classes have been design for use by anyone in the comfort of their own home, or in a group with the assistance of a diversional therapist or suitable qualified health professional. Each class covers – centring, breath-work, yoga postures, guided-relaxation, and positive philosophy. If you do other sports, Hot Power Yoga will keep you supple, help prevent injury and support recovery. The heat also helps you detoxify as you lose toxins through your skin when you sweat (and you will sweat!). And boys, if you think power yoga is just for girls, perhaps you’d like to take that up with the Welsh and Australian rugby teams. A: This pass is offered to any new student at HPY and starts when you attend your first class (not when you buy it). This allows us to flow rather than holding static poses, which brings a more athletic, cardio element. Beginners classes take a slower pace and include more basic poses, so are great for newcomers to yoga.
A: You can practice as often as you like but the more regular your yoga practice, the more you'll feel and maintain the benefits. If you’re also training in other sports, then practicing 2-3 times a week will be of great benefit in terms of developing your flexibility, strength and breathing capacity. Yoga classesHatha Yoga and Meditation classes Hatha Yoga works by gently releasing tensions from the body and mind.

These three elements will form the basic content of the class and the teacher will fully explain all of the practices.
You will gently stretch and tone the body, easing out aches and pains and progressively build strength and stamina.
Remember - the classes are for beginners so there is no need to have any previous experience at all!
You can then allow the stresses, strains and demands of the day to drift off as you invest a small part of the day in your own physical, mental and emotional well - being! When an energy centre is blocked or inactive it can lead to imbalance and disease in the body.
The physical exercises (called yoga postures) together with the breath-work provide a holistic program supporting you to keep your body, mind and spirit active and healthy.
Level 2 are more active classes compared to level 1, and have been designed for use by anyone active and stable on their feet, and are specially useful if you need the support of a chair for some balance or support. It focuses on gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability.
In Class 1, you are introduced to standing postures that work on your balance and grounding. Plus, we offer monthly Beginners Workshops, which offer a more interactive session where you can ask questions. These tough guys integrate power yoga into their training regimes for injury prevention and rehabilitation, and to enhance their game performance.

It allows you to attend as many classes as you like in 30 days but does not include a yoga mat or towel. If you already feel quite strong and flexible you could try an All Levels class, but expect to feel a bit lost as you’ll be learning the poses quickly as you go. The postures help stretch and tone the muscles, joints and the spine while breathing exercises quieten the mind and calm the emotions. At these classes you will learn about the various practices of yoga including  asana (posture), pranayama (breathing), and yoga nidra (relaxation). If you are somewhat unsure or perhaps even feeling a little nervous please be assured that you will be welcomed with warmth by the class teacher. Explore traditional postures like Triangle Pose, Plank Pose, and Downward-Facing Dog, among many others, using a chair for both support and to take you deeper into the pose.
Relaxation techniques and meditation can increase mental alertness and encourage a positive frame of mind. If practised regularly you can expect an improvement in your general well-being and perhaps an improvement from back pain, insomnia, tension headaches and depression. I always come away feeling happy, relaxed, inspired and physically as well as mentally energised." - Effie R.

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