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This is a simple drill that will help you to avoid early extension, losing the angles in your hips early in the downswing, which is a fault that destroys many an otherwise good golf swing. We talk a lot, in the transition andA downswing sections, about how to maintain your posture in the downswing, and about how losing posture is one of the main causes of poor and inconsistent ball striking, loss of power, and hitting the golf ball off line. This drill supplements the instruction given in the transition andA downswing sections, giving you an alternative way to work on the problem and hopefully a better understanding of how your hips should work in a great golf swing. As always, apologies to our leftie friends, but for simplicity these instructions are given for the right handed golfer.
Start by sticking an alignment stick into the ground at an angle, such that when you address the golf ballA the end of the stick will be just in front of the top of your right thigh – see Figure 2. From the top, make your transition, shifting to the left and sitting into your left glutes, pushing down through your left heel.A  Feel like you are pulling your belt buckle behind you, away from the ball.
Make a few rehearsal swings, really exaggerating the feelings of pulling your hips back and dropping your chest.A  If you are used to extending your hips too early then even a tiny increase in flexion here will feel huge!A  Remember that, when learning the golf swing, feel is not real. Notice how far you have to pull your hips back to stay on the tush line – it probably feels like much further than you realised. You will also feel how keeping your pelvis back will roll your right foot onto the inside of your shoe in the downswing, rather than pulling your heel off the ground as your knee is pulled forwards by your hip.
If you extend your hips too early, your right thigh will strike the alignment stick on the way down, and your chest will face more upwards through impact. This drill will also help you to identify another common fault that we see – golfers not extending through impact.
While you should avoidA extending too early, you must extend through impact in order to turn through safely and powerfully. If your hips stay in flexion beyond impact, you can’t turn through into your finish safely, you will be forced to turn more with your spine, which is why 80% of weekend golfers suffer from issues with the lower right side of their backs. This move will also cause your right thigh to strike the stick in the follow-through, because you didn’t stay left as you turned your pelvis through.
Keep repeating the drill, then hitting some shots looking for the same feelings.A  Slowly pick up the pace and work up to longer clubs as your confidence increases. Work on this drill, together with the instruction provided in theA transition andA downswing sections and you will quickly start to better understand what a great golf swing feels like.A  After just a few sessions you’ll start striking the ball better, more accurately and further than ever before! Early Extension is one of the most common swing characteristics in golf but it may be a term you are not familiar with. This swing characteristic in general terms means we have a lack of stability in the core and lower regions of the swing. All of the physical issues can be shown up in your ability to do a deep squat (see previous blog “Squat for better control”).
Appointments with Paul for golf lessons in Wicklow can be booked via Powerscourt Golf Club Reception: Tel (01) 204 6033 or the Golf Shop Tel (01) 204 6031. I could go through a long list of check points to create the correct posture, but I believe if you learn to control your pelvic angle and copy the pictures, you should be able to create a strong athletic position, and one where you can move correctly during the swing.
Standing side on to a mirror, lean forward around 30 degrees and rest both your hands on top of a long-iron or wood. A Check point would be to hold a club from the middle of your shoulder; this vertical line should pass just in front of your knees and into your shoes laces when looking in the mirror. Once you have feel for this posture, turn to face the mirror.  For a short-iron, your spine should be almost vertical.
Players that have this fault will also complain of getting stuck or trapped, this is due to the fact that the lower body has moved closer to the golf ball on the downswing. In order to not early extend during the downswing several physical characteristics must be developed. I also like player to visualize themselves standing behind a cinder block wall that comes up to their waist and is the width of their stance. Loss of Posture is defined as any significant alteration from your body's original set up angles during your golf swing.
In order to not lose your posture during the golf swing several physical characteristics must be developed.
In order to limit the loss of posture in your golf swing, we have assembled some quick and easy exercises and coordination drills to get you on the road to success. A Chicken Wing is defined as a loss of extension or breakdown of the lead elbow through the impact area.? In order to fully extend your lead arm and maintain a good width into the hitting zone several physical characteristics must be developed. The Chicken Wing swing fault can be caused by a variety of issues from path to body action.
A Slide is defined as any excessive lower body lateral movement towards the target during your downswing. A Sway is defined as any excessive lower body lateral movement away from the target during your backswing that forces your weight to the outside of your back foot. In order to coil around your lead hip during the downswing several physical characteristics must be developed.? Secondly, the ability to separate your upper body from your lower body allows the lower body to laterally stabilize while rotating your shoulders through a full finish. Finally, the ability to laterally stabilize your lead leg during the downswing is directly proportional to the strength and stability of your gluteal musculature (your butt).
In order to coil around your right hip (for right handed golfers) during the backswing several physical characteristics must be developed. In this article, I will explain the myth of early extension, as well as why your attempt to fix it may be hurting your game more than helping you. This has been linked to several issues such as shanks (due to backward movement of the spine severely shallowing the club through impact and the hands getting away from the body). In my opinion, rather than taking away the extension, we should be adding something to the swing (to be explained later). Extending is not a fault – in fact, an extending force is a necessary element for a golfer to create speed, dynamic balance and a good hand path. When a professional golfer swings a club in front of their body and releases it, a tremendous amount of force pulls them towards the ball. If you are having a hard time picturing this, grab a heavy iron bar and swing it like a golf club as quickly as you can. Now, we know that if you have a force of 150lb pulling you forwards, you had better be pulling back against it. If you wanted to swing an object in a circle around your body as fast as possible, what would you do?
We can see that the hammer thrower is pulling back away from the hammer with all his might. We now know that one of the hallmarks of a good player is that their hands raise through impact. While a big part of the hand path movement being attributed to the left shoulder moving up and away from the ball through impact, this is often facilitated through body extension. We see the same thing with Mcilroy, with the body moving upwards through impact via leg extension and spine extension. And you are part right – there are pros who are in a similar spine angle at impact as they are at address.
Here we see a significant lowering of body height from Tiger between top of the swing and left arm parallel in the downswing (transition). Interestingly, Spieth, as are most players swinging an iron, is still lower down than he was at address (head height). So, we have destroyed the idea that pros aren’t extending through impact – they are!


It’s also important to note that, without the squat during transition, it requires less force to push the body upwards.
Top pros use this (unconsciously) to create more ground force and thus more ability to produce speed and power. If you are to make a mechanical change based off this information, it would likely be best to work on it during the off season. While there could be many reasons why you would early extend (clubface too open, trying to add loft, trying to not hit the ground, clubshaft too steep in transition), this article explores the idea that trying to maintain your angles might not be the best idea.
Subscribe and get Golf Hacks FREE!Join the newsletter to get awesome golf info once a week, as well as an amazing FREE Ebook - Golf Hacks. Hi Adam,I think this is one of your best ever blogs.I blamed early extension on my poor shots,shanks- just about everything I suppose, but you have made realise that we do need extension, but do it right and in the correct sequence. Adam, thanks I really like this explanation of the squat and using the ground force and as you have quite rightly stated, each golfer has his or her own set of issues. Subscribe and get Golf Hacks FREEJoin the subscriber list and get an awesome FREE Ebook - Golf Hacks. Get Golf HacksBy subscribing, you will be given a FREE Ebook with 16 tips designed to knock shots off your score instantly.
AUSTIN, Texas (AP) a€” Tim Finchem has signed on for one more year as the PGA Tour commissioner, even though he plans to leave at the end of this year.Finchem's contract was to expire on June 1. La posture en S est une des caracteristiques du swing ou le joueur exprime une courbure importante du bas du dos faisant ressortir un peu trop son coccyx.
Elle consiste en une alteration significative des angles de positionnement du corps pendant le swing par rapport a l’adresse.
L’extension precoce se produit lorque que la colonne vertebrale du joueur se met en extension ou se positionne droite trop tot pendant le downswing.
Ceci est le resultat de l’emploi excessif ou de la dominance excessive de la partie superieure du corps pendant le downswing.
Cette faute est causee par un relachement premature des angles des poignets durant le downswing et a l’impact. It can simply be defined as any forward movement of the pelvis toward the ball on the backswing or downswing.
For example, generalized stiffness in the musculature and joints of the lower body tends to cause a poor address position and force players to alter their spinal posture throughout the golf swing.  Also if the pelvis is unable to rotate around the lead hip due to joint or muscular restrictions then forward and lateral movements tend to occur.
The simple idea of improving your ability to do this exercise properly can have an amazing effect on your chances of swinging the club well. As a result the body is in the way of the arms on the downswing and thus the term I feel stuck or trapped. Start by drawing a vertical line directly behind your butt during your set up or address position from the Down the Line View.
First and foremost, research has shown that any limitation in performing a full deep squat or full hip bend can force a player to early extend during the downswing. You can reach over the wall and swing the club but on the downswing your lower body must turn behind the wall and not touch it. This loss of posture can affect all aspects of the golf swing including timing, balance and rhythm. Starting in the set up or address position from the Down the Line View, draw a line from the center of your head to the center to the center of your waist. First and foremost, research has shown that any limitation in performing a full deep squat or full hip bend can force a player to lose their pelvic posture during the downswing. This swing fault makes it very difficult to develop speed or power and tends to put excessive force on the outside of the elbow joint.? Start by drawing a line from the center of your lead shoulder to the center of your lead wrist at impact from the Face on Camera View. First and foremost, lead arm strength and lead side shoulder flexibility are paramount for a strong and fully extended lead arm at impact.
To see if your path is over-the-top or if you have any physical limitations that may be causing this path, see the Over-The-Top swing fault description. We generally prescribe path drills to give the student a sense of the correct arm motion. This swing fault makes it very difficult to stabilize your lower body during the downswing, which will eventually rob power and speed from the upper body through impact. This swing fault makes it very difficult to develop a proper weight shift during transition and the downswing.?
Start by drawing a vertical line directly up from your lead foot (starting around your big toe) during your setup or address position from the Face on Camera View.
Start by drawing a line down the middle of your back leg during your setup or address position from the Face on Camera View. First and foremost, lead hip internal rotation is paramount for full rotation into the lead hip without any lateral sway. Limited trunk to pelvis separation is usually caused by reduced spinal mobility and shortened lat flexibility. First and foremost, right hip internal rotation is paramount for full rotation into the right hip without any lateral sway. However, you could just as easily link this move to a toe shot, due to the fact that the lead shoulder ends up farther from the ball at impact, which could either result in a toe or a thin shot.
This is a game of tug of war with the forces of the club, and if you lose you are going to get pulled forwards of balance. What we see is that the hammer will be creating a very large force to the thrower roughly in the direction of the pink arrow. What is interesting is, even though the hammer thrower’s arms are straight here, he is not straightening them. As we can see in the below pictures, during the execution phase of the swing, lots of professionals actively extend their body upwards, helping to create this hand path. So, what is the difference between the guy who early extends, and the pro who maintains their angles? Look how much lower his head is by the time his left arm reaches parallel in the downswing.
From this position, he could aggressively extend his body up and away from the ball (helping to create incredible speed and a good hand path) while still staying more flexed than his original posture. This is followed by the extension during the execution phase, as shown in the below picture.
So, even though he has extended upwards through the execution phase, he didn’t extend above where he started. Even if they are not physically moving upwards as in the examples shown, they are still fighting the pull of the club and the preceding acceleration of the body towards the ground during the squat phase. Compared to Tiger on the right, we can see that the player has lost their posture angles, resulting in high hands and clubshaft, which will also result in a reduced ability to have forward shaft lean at impact. The difference between someone who early extends and a player who seemingly maintains their angles usually lies in the transition – where professional golfers tend to add some squat.
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You will receive an email asking for confirmation - click the link to be directed to the Golf Hacks Ebook. To be honest, I work less on the squat part, and am more likely to work on the extension part – pushing up using the ground. The PGA Tour board recently gave him an extension until June 2017 that he said would allow him more time to work on projects to develop more structure to the worldwide nature of golf."The length of the contract is really a placeholder," Finchem said Sunday at the Dell Match Play. The Titleist Performance Institute did some research and tested over 90,000 club golfers worldwide and found that 67% had early extension in their swings.


The ability to separate your upper body from your lower body allows the lower body to stabilize while rotating your shoulders through impact. Failure to perform these movements means generalized stiffness or asymmetry in the musculature and joints of the lower body. Losing your spine angle or altering your posture usually causes two typical miss hits, the block to the right and a hook to the left.
Failure to perform a deep squat means generalized stiffness and asymmetry in the musculature and joints of the lower body. If you're suffering from high weak shots or you tend to develop tennis elbow on your lead side, you probably have a chicken wing. If the arm is unable to rotate around the shoulder due to joint or muscular restrictions than chicken winging will dominate the pattern. I often need to re-educate the motor learning skills that they have and I do that by having them swing the club with the left and right hands sepreately so they can sense and feel the correct role each arm plays in the downswing.
Next, place a small line just outside your back hip so that it is just touching your body.
If the body is unable to rotate around the lead hip due to joint or muscular restrictions than lateral movements will dominate the pattern. This separation is best evaluated using the Seated Trunk Rotation Test and the Open Book Test.
This muscle helps prevent the lead hip from elevating and shifting lateral during an aggressive downswing rotation. If the body is unable to rotate around the right hip due to joint or muscular restrictions than lateral movements will dominate the pattern.
For a professional golfer swinging a driver at 120 mph, this force pulling them forwards can reach (I have heard estimates of) around 150lb.
However, if you pull with an equal and opposite amount (150lb in the opposite direction), you will have the appearance of maintaining your angles. We then require more ground force to reduce the body’s acceleration towards the ground and turn it into (what appears to be) a stable head, or (in the professional examples show) a head which moves upwards and away from the ball.
It could be to try and square up an open face, it could be because the shaft was too steep in transition, it could be that the player is trying to increase the loft on the club (perhaps they are a slow speed player), it could be they have poorly fit clubs etc etc etc.
How would you advise someone to start incorporating a squat in their swing early in the downswing? They also looked at over a 100, PGA, European and LPGA golfers and found 99 % of them don’t have early extension. The majority of PGA Tour players will sit deep into line or never leave that line during the entire golf swing.
These limitations will always prevent a good address position and force players to alter their spinal posture throughout the golf swing.
And as most competitive players know, having two misses, one to the right and one to the left, can be disastrous in tournament play.
This limitation will always limit a good set up posture and force players to alter their spinal posture throughout the golf swing. If your lead elbow and lead wrist are bent and your arm does not match this lead arm line, then you have a chicken wing.
Once the lower body starts its forward shift into the downswing its job is to transfer energy to the upper body and stabilize the extreme rotary forces that are created in the upper body, arms, and club. This simple routine allows them to coil around their back leg and drive their weight from their back leg to their front leg in a very efficient manner.
Right hip internal rotation is best evaluated using the Hip Windshield Wiper Test (part of your Self-Evaluation Screen). Some professional golfers manage to overcome the forces of the club and raise their bodies up through impact. I have tried this move before just messing around and the results seem to be about as bad as my trying to maintain my tush line.
These limitations are best evaluated using the Overhead Deep Squat Test and the Toe Touch Test .
If there is no stable platform to rotate around, players will lose power and try to develop speed in an inefficient sequence.
If there is no stable platform to drive your weight off of during transition, you will lose power and try to develop speed in an inefficient sequence.
If you're back leg or back hip at the top of your backswing has moved away from the target then you are swaying during your backswing.
Secondly, the ability to separate your upper body from your lower body allows the lower body to laterally stabilize while rotating during a large shoulder turn. He negotiated the first of three television contracts shortly after Woods won his first major at the 1997 Masters, and prize money has soared.
Secondly, lead hip internal rotation is paramount for allowing the lower body to fully rotate without any forward thrust towards the golf ball. Secondly, the ability to separate your upper body from your lower body allows your shoulders to rotate around your spine without altering your original posture.
Limited trunk to pelvis separation is usually caused by reduced spinal mobility and shortened lat flexibility.
He also used Woods' popularity to launch The First Tee with hopes of broadening golf's appeal to youth.Jay Monahan was appointed deputy commissioner two years ago. If the pelvis is unable to rotate around the lead hip due to joint or muscular restrictions then forward and lateral movements will dominate the pattern.
This separation is best evaluated using the Seated Trunk Rotation Test and the Open Book Test (both part of your Self-Evaluation Screen).
Finally, the ability to laterally stabilize your right leg during the backswing is directly proportional to the strength and stability of your gluteal musculature (your butt). Next, the ability to separate your upper body from your lower body allows the lower body to stabilize while rotating your shoulders through impact. This separation is best be evaluated using the Seated Trunk Rotation Test, the Reach, Roll, and Lift Test, and the Supine Lat Test. He was vague on details except to say that tours around the world need to collaborate to better tap into the corporate marketplace.The latest TV contracts for the PGA Tour were 10-year deals with CBS Sports and NBC Sports so that they would be concurrent with the 15-year deal the tour previously signed with Golf Channel. Limited trunk to pelvis separation is usually caused by reduced spinal mobility and shortened lat flexibility. Next, the ability to stabilize your spine angle during the swing is directly proportional to the strength and stability of your core musculature (your abs and glutes). This muscle helps prevent the right hip from elevating and shifting lateral during an aggressive coil into the right hip. Finally, the ability to stabilize your lower body is directly proportional to abdominal strength and control of the pelvic musculature, which help control the orientation and movement of the pelvis during the downswing.
These muscles help prevent the lower body from thrusting towards the golf ball during the downswing.
The strength of your abdominals and your ability to control them is best evaluated using the Pelvic Tilt Test. Finally, in order to rotate around a stable posture one must have good flexibility in your hips and shoulders.



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