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When a bad breakup happens you typically experience grief, betrayal, anger, and many other negative emotions.
The horrible time after a breakup will pass, you just have to give it time and take steps to move back into the world and the dating game again.
This can be a very cathartic exercise which will help you get through the grief and other negative emotions faster and more effectively. You may be tempted to go where you know your ex will be, or to hang around their favorite places hoping to catch a glimpse of them. This will prevent you from growing because it allows you to place all of the blame for the failure of the relationship solely on your ex, without considering the mistakes you made as well.
A close friend or a trusted family member can be a great listener when you want to get things off your chest. This will give you something to do that keeps you busy, and when you are busy you are less likely to think about the pain or reminisce about how things used to be. Spend a day at the spa, go on a cruise, or pamper yourself in another way that won't break your bank account.


Write down everything that you feel and all of the thoughts you have on the previous relationship with your ex. Be honest about what happened and accept that both people in a failed relationship could have done things differently. Have an evening with the girls or guys, spending time with people you care about and who you can count on for moral and emotional support, This can help you avoid brooding about the breakup and isolating yourself completely. Whether you want to talk about what is bothering you, get the perspective of an independent party, or even need someone as a sounding board for your ideas a friend on loved one who is willing to listen can be invaluable. This will not only give you something to focus on instead of your ex but it will also help you grow and become a better and more well rounded person. Even a home spa day with the girls, giving each other facials and manicures, can help get you out of the dark place and brighten your thoughts and mood up.
You may not feel like this is possible in the beginning but remember that many others have gone through the same thing and come out on the other side happy, healthy, and whole once more.
Accept that you are in a period of grieving and that this is a natural part of the process.


Change is part of growth, and writing everything down will help you work things through so that you learn and grow as an individual.
Now that the relationship is over you need to look forward instead of dwelling on what used to be. The mental and physical effort required to organize things will distract you from negative thoughts and emotions, and a well organized space will make you feel better when you are done. Trying to deny the pain or bury it deep inside will only make it last longer and keep you from working through these emotions.



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