How to stimulate your libido and increase your desire for sex

Your libido leaves a lot to be desired and you wonder how to increase it? Sometimes a glass of wine or sexy lingerie is enough to improve libido, which effectively affects the senses. But low libido can also be caused by an irregular lifestyle. Then you have to make more serious changes to your daily schedule, for example ... spend more time sleeping. Try ways to increase libido.

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What is libido?

Libido, or sex drive, is the need to engage in sexual activity. It is different for every person and there are no top-down guidelines that would say when libido is sufficient and when not. Our own feelings are decisive - if low libido or lack of it does not bother us, then everything is fine. There are people who feel no sex drive at all and are called asexual.
The problem begins when we have had a successful sex life so far, but suddenly, for unknown reasons, we began to feel the lack of any needs in this area. This is when we most often look for ways to reawaken our desire.

What does libido depend on?

The level of libido is primarily influenced by hormones, mental and social factors, and age. Incorrect levels of sex hormones, irregular lifestyle, stress, stimulants - all of these can have a negative impact on the feeling of desire.
Libido can weaken almost anything. From problems at work, insomnia, long-term indigestion, to a change in weather. Most often, the sex drive in women decreases during the menopause, when hormone imbalance occurs. It is also smaller when there is too much prolactin in the body of a woman - a high concentration of this hormone occurs, among others in nursing mothers, to avoid another pregnancy too soon. Chronic stress is also an important factor influencing the increase in prolactin. In men, libido decreases after the age of 45, when testosterone production drops sharply.

Coffee as a cure for decreased libido?

There is also good news for coffee lovers. According to prof. Fay Guarraci from the University of Southwestern, the compounds contained in caffeine have a stimulating effect. At least for female rats. Professor Guarraci observed that giving caffeine to female rats significantly increased their libido.
It is worth noting that the effect of caffeine in various concentrations was investigated, i.e. the one found in strong espresso and delicate cafe latte. However, regardless of the dose and strength, the rats were extremely eager to have intercourse.
However, as emphasized by prof. Guarraci, do not expect identical results in women. Mice tested with caffeine never had anything to do with it, so it's no wonder their bodies reacted violently. Any effects would only be possible for women who have never drunk coffee or indulged in it extremely rarely.

Routine kills libido

The cause of lowered libido may be boredom in the bedroom. If you love each other all the time in the same way, according to a predetermined scenario, you may feel less inclined to get close - it is natural, because the driving wheel of a relationship is mutual fascination and thrill. What to do to awaken old feelings?
Try to love yourself in more interesting items. If your bed repertoire has so far been confined to the missionary position, it's time for a change. Oral sex can also be very exciting for a partner. The mere suggestion to introduce something new to your bedroom can act as an aphrodisiac.