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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. Clipping is a handy way to collect and organize the most important slides from a presentation. This diet is proven effective since the dieter consumes only less than half of the normal calories needed every day. Lunch: you can have tossed salad with vinaigrette (154 calories) and poached or smoked salmon for 3 oz.
For dinner: a cup of broccoli (31 calories) can accompany lean baked chicken breast (152 calories). It is also very important to keep the body hydrated because cutting more than a half of the calories means cutting more than half of the source of water that is mostly obtained from the daily meals. Government agencies and scientific bodies around the world publish a variety of nutritional recommendations to promote good public health. In order to prevent or correct some nutrient deficiencies, certain staple foods are often fortified with vitamins and minerals. While every effort has been made to follow citation style rules, there may be some discrepancies.

Even though not all people are suggested to take this diet, with careful nutrition monitoring and expert guide, this diet can be a successful way to lose some weight. They need to cut much amount of their body weight not only for appearance reasons, but also for health.
Very limited calorie intake, namely 700 calories, a day may lead to extreme hunger to the dieters. Therefore, dieters need to drink more water to replace the water they usually get from their food.
Department of Agriculture's MyPyramid food guide uses colored bands to represent the five major food groups plus oils. Today most flour is fortified with vitamin B2 and niacin, cornmeal with niacin, milk with vitamin D, and salt with iodine. A closer look shows: 3 Calories from Fat, 20 Calories from Protein, and 66 Calories from Carbohydrate.
This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. There are 12.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. However, some people with still normal weight but want to look slimmer are willing to take this diet.

Losing weight with 700 calorie diet program can be successfully done through the right application and monitoring.
If you're keeping track, a good calorie counter can make this easy -- see the software below.
It is very common that people who start to worry about their weight want to lose weight instantly. It means that they provide longer feeling of fullness since they are more difficult to digest. The most important thing is that the quick result of the weight loss does not disturb the overall body health. The interesting result of losing much weight very fast is not always easy, since the dieters must fight against the temptation for maintaining the amount of the calorie intake each day.
There are some extreme diet techniques, which have been developed to help people reduce weight in a very short of time.
Water is highly important to prevent hydrate and give fullness feeling during the days of diet.

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