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This diet also requires physical exercise, which should be suited to your weight and overall health. Today I’m going to share with you a very popular 3 day diet menu plan which is also known as the Military Diet Plan. Basically, Military Diet Plan is a short term low calorie diet plan which can be followed for faster and short term weight loss, where in you can expect to lose 10 pounds easily. Just want to make sure I understand what you are saying… Do the diet for 3 days as described then break for 4 days and repeat for another 3 days (if you choose to)? I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate. No, I purposely did not exercise to see if this plan works and I lost 7.5 lbs with this diet alone!
Gena made a comment in the posts below that she swapped apples for canned parts and the grapefruit for mandarin oranges and she still lost 8 lbs. Also I have started this diet and though I haven’t been as strict as I should be…eating a little more than recommended and swapping out broccoli for cucumbers I have still lost 4 lbs and I am on my last day so we will see what today brings and my weigh in tomorrow will show whether swapping out and eating a little more ruined my weight loss final number or not!!
I did this 2 weeks back and i only lost 4 pounds also ive gained it all back so im starting this diet all over again tomorrow! I am considering giving this a try, but I only want to loose 7KG ( which is roughly 15.5 lbs) Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps? I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna.
The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0400 RUNNING. Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full. So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet. Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to?
Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. Hi, this whole site is extremely useful, and the plan seems handy, however, I’ve noticed that eggs are listed as food products to avoid and on the meal plan there are a few breakfasts in which they are recommended.
I have gathered a diverse knowledge-base on dietary venues over the last 17 years and what has worked for me as of the last month resulted in a 5lbs weight loss.


With all that said, I plan to dive into Paleo meal planning for him which will undoubtedly benefit me too. Although guidelines must be followed closely, consuming one fruit instead of another and lentils instead of meat is still allowed.
I heard about this diet plan from my friend first and then did some research to find out more about it. This plan needs to be followed for three consecutive days & people who wish to try this plan need to stick to the suggested food very strictly in order to get desired results. I lost 7.5 pounds without exercise but my friend lost 10 pounds and she did exercise (walking). I think it’s intended for us to follow it exactly for the highest weight loss possible.
And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!!
My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water. Stay on the diet for 3 days and eat sensibly the next 4 days, then go back on the diet for another 3 days. If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section.
I know I just said this, but plan to have a serving of vegetables with every single meal if you can. However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other IMPOSSIBLE companies. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. Other ingredients that are allowed as well include nonstick cooking spray, mustard, spices, lemon juice, calorie-free sweetener, water, tea and black coffee. On the other hand, people who are physically active and in good shape should do more exercise, such as jogging, walking, swimming, skipping rope and using a treadmill.


I found this diet very interesting & quite easy to follow, so thought of sharing it with you ladies as well. I believe someone told me it has to do with they types of foods and when we eat them for this to work.
It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. Otherwise, you’ll feel hungry and try to fix it with carbs (which just bring back the cravings). I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work.
The duration of the diet is three days during which you will burn fat, boost your energy and your metabolism.
It’s important to consult a doctor before starting this diet and doing the exercises in case you have some medical issues. There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. I like to prep as much as possible and then just throw it all together at meal time, or pre cook. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee.
I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.
This could be the reason I only lost 7.5 lbs versus the 10 lbs my friend lost who stayed very strict to the diet.



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