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I have now completed two cycles of the Xtreme Fat Loss Diet and it’s been quite an adventure.
My pants are literally falling off me, so I know that my waist is shrinking, but I don’t care as much about that as I do about seeing my abs ripped.
It’s been great reading about other peoples successes and hearing how they have pushed through.
I need to take my mind off the Xtreme results and focus on the fact that I am indeed experiencing good results for the amount of time that I’ve been on the program.
It’s important to note that these pictures were taken at the same time of day and after some morning cheat eating just as I did with the pictures for the completion of the first five day cycle. Once I get super lean I have set a goal for myself to never gain more than 2% body fat from this end result that I experience with the 25 day challenge. These icons link to social bookmarking sites where readers can share and discover new web pages.
Today I’ve had two max size Kit Kat bars, a large bowl of ice cream, some chips, a Tim Hortons Iced Cappuccino with chocolate milk, and lots of starchy carbs.
WELL I THINK IT DEPENDS ON HOW MUCH BODY FAT YOU ALREADY HAVE, IF YOUR ALREADY AROUND 12% GETTING RIPPED IS POSSIBLE WITH THIS DIET AND REGIMEN I THINK. Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising. I would shrug it off and say most people will ignore these menus – which they will – but of course every public school, military installation, prison, government cafeteria, etc., etc.
This entry was posted on Monday, April 1st, 2013 at 10:18 pm and is filed under Government Foolishness, Low-Fat Nonsense. Currently we are holidaying in Hawaii and now I understand so much more about the struggles anyone who wants to cut carbs, especially wheat, and eat good meat, healthy fats and fresh veggies.
Apart from our wheat free status being challenged we are having an amazing time and can highly recommend going off the beaten track on Big Island. Currently we are staying on a coffee plantation and will wake up tomorrow to the most stunning view down the mountain side and out to sea. Wish there was a faster way to wake up every-man to the absurdities of state generated health advice. So much simpler to make the meat the centre of the universe, and just add random stuff for variety and taste. While I do get that part of the government policy is their belief in the low-fat theory of health, hence the pushing of low- and non-fat dairy, oil and butter have the same calories and relatively same fat content (not type of fat, but overall fat). That said, I guess canola and other oils wouldn’t be feeling the love unless they got a loud shout out on the menus, so butter had to take one for the team in this case. In conclusion, canola oil ingestion shortens the life span of SHRSP rats and leads to changes in oxidative status, despite an improvement in the plasma lipids. On the bright side prisoners are not supposed to feel all comfy and loved, they are being punished so I guess doing you time constantly hungry is just a little bonus pain and suffering!!!
There is a tendency to question myself from time to time, am I pro LCHF because it makes me one of the cool kids who was in on it early, or is it really because the data supports that position. In trying to create a lot of (unnecessary?) variety, these menus are also kind of complicated and fussy.
Positive note, a friend of mine who insisted she’d never give up bread actually ordered her pulled pork sandwich with no bun the other day when we had lunch together.
Unfortunately, the whole lot of us are becoming prisoners to this nonsense in one way or another. So for the USDA to decide the problem is that people didn’t grasp the Food Pyramid and essentially repackage the same advice is ridiculous. Do you know of any studies that look at diet in connection to post traumatic stress disorder?
Such pathetic food plan,wrong on all levels – boring, hunger-causing and unpractical in a preparation food which only a person with OCD could be willing to try to eat day after day ! My lunch today (sitting in the fridge, waiting for me to leave for work) is sausage and scrambled eggs. Who, on a regular diet with nothing else on their toast, would put only 2 teaspoons of jam on their bread?! Apparently people from the USDA sit in a room, make up these meal instructions, and then convince themselves people will actually follow them.
How did the human race ever take over the planet (or even survive at all) without the USDA to tell us what to eat, or personal trainers to tell us how to move?

Perhaps they want you all to consume fat free milk so they can have the cream all to themselves! Page three of the document linked to has the average vitamin and mineral intakes for the meals. The USDA must also think it will connect with Americans by speaking through Michelle Obama.
Not to mention the people who are in prison for violating drug laws but didn’t rob, murder, or otherwise harm someone else. I used to eat how they told me to, and I gained a bunch of weight and was so hungry all the time. I am not sure I could stand being in the same room with the First Lady for an entire luncheon, but it would be worth it just to watch 49 other parents trying desperately to get their 49 kids to eat their vegetables.
Ever notice how, when the president or his wife or kids are photographed eating something, it is always cheeseburgers, pizza, barbecue, hot dogs, ice cream etc?
For the USDA to propose that eating this way will result in weight loss is a complete fraud. This applies to all types of diets researched, though I would guess that a long term study of low carb diets would yield better results if people were able to stick with it (a big if, as sticking with any diet long term is very rare).
Most inmates have access to commissary if they have money (most do) I worked evening shift as a correctional officer and loved commissary days. I have to admit that I’ve eaten this way most of my adult life because I am so good at following directions. I was questioning what I was doing and was seriously contemplating going back on the Burn The Fat Feed The Muscle plan, which I absolutely love and has produced fantastic results for me. For the first three days I wasn’t seeing any changes and I was thinking that I looked better on Day 6 than I did on Day 9. I could care less about what the scale says, or the size of my waist than I do seeing incredible definition in my abs.
We’ve really needed to rally together to keep up the great work and support each other to complete the challenge that we committed to. That makes a total of 4 pounds being released from my body, 1.4% body fat, and 1 inch from my waist in 10 days. And I also have to remind myself that during this past 10 days, two of those days were cheat days where I ate a mountain full of junk. Hearing stories of other people who have gone through the third cycle already and are experiencing great results is really keeping me going. I really want to focus on muscle building in the near future in order to sculpt the body that I truly desire.
Dont you just hate the love handles and the ugly fold or pouch?=) They are the last to go and the first to arrive if you know what i mean.
Pretty gluttonous if you ask me I couldn’t eat any more without feeling absolutely stuffed and we are advised not to do that. THERE ARE DAYS LIKE THAT, YOU WAKE UP AND YA, YOUR KIND OF LEAN, THEN YOU EAT BREAKFAST AND THEN KABOOM!!!!! And since butter is dairy, something that is subsidized like corn and wheat, you would think they would promote that in some way as well. Systolic blood pressure increased over time with a significant difference between the diets at the 6th week of feeding.
Then I read what my government tells me is correct and understand the data is supported by the facts… and I’m one of the cool kids! Soaking and roasting beans, cooking potatoes, and brining lean meat to make it edible chewed up a lot of my time. If we check NHANES data, we see that people are consuming pretty close to the macronutrient ratio recommended by the USDA.
I could, based on the calorie calcs, take in about 2500 cals a day inactive and still lose weight, and I do.
Try half a pound sauteed in butter with salt and pepper and lemon washed down with a nice ribeye. Kinda weird for savory flavors IMO, but nice with salted butter and a touch of jam or honey. For all these perishable ingredients, as Marilyn pointed out, how much are you going to have to buy to get these little amounts of food? I have started a paleo diet (sort of, i still enjoy white bread every once in a while), and I have been talking to my grandfather, who used to be a cardiologist. I have now talked to a number of people in which the conversation goes exactly like this: Hey you look great!

The inmates would take their junk food back to their cells and we would have a quiet evening while they all ate themselves into a carb coma.
Today as I look in the mirror and while looking in the mirror during my workouts, I definitely notice that I’m getting more definition in my arms, shoulders, thighs, and upper abs. Especially when I hear from someone who completed the third cycle already and continues to get great results. But because the Xtreme Fat Loss Diet promises Xtreme results, I can’t help but feel a bit disappointed. There are so many ways to improve ourselves and I am super excited to explore all the varieties that are available to us.
Hope you dont mind me saying thou, judging from reading your day to day journey, it seems like you havent given your full trust to the CHEATDAY. I had a perfect Caprese Salad for lunch today, but avoiding $^%$#^* food is not always easy. Finding wheat free food is requiring a certain amount of imagination and sometimes, deeper pockets. There truly is nothing new under the sun in this case, but there are more and more products on the shelves masquerading as such. And maybe, just maybe, the word about carb overload is getting out, because I heard several muttered comments about how carby it all was. Two ounces of meat and a little cheese, a lot of starch and a salad for dinner and soup for lunch on Day 4? They recommend ONLY reduced-fat dairy and meats for everyone, regardless of age, health, weight.
My coworkers laugh at me when I pull out my lunch sometimes – a carton of (soft cooked) eggs and a stick of butter. It’s sliced and wrapped in foil in the fridge and has not gone bad almost a week later. Are you seriously supposed to soak, rinse and cook half of cup of kidney beans (or buy a can and throw out most of it, because beans don’t keep long), or use a few tablespoons of salsa and throw the rest away (because salsa doesn’t keep either), and throw out that extra ounce of tuna? The average inmate would go up a size or two over the course of a year with some, especially females, gaining close to 100 lbs in that time. I bought fat-free dairy products and convinced myself they tasted better than full-fat ones. In the mirror it was obvious to see the changes in my body and I was super pumped and full of energy. It’s been a matter of trusting the program, staying focused on my goal, and realizing that this is just temporary. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.
Each place we’ve stayed in has wonderful coffee and jars of powdered coffee creamer for guests. My bet would be if you broke this menu down it would be severely lacking in several key nutrients. It made me feel uneasy, what are they going to do about fatty meats and butter in a nearest future?
But I continued to focus on my goal and get as much support and motivation from my support community as possible. I think the more stress you have about not getting better will lead your progress to slowdown.
When I did a low-fat diet, I ate a lot more protein, which is why it worked for me for so long. My fridge is so tidy now that when my boyfriend last visited he looked rather stunned when he opened it and there was a place (lots of places in fact) to put that bottle of Chablis he brought for us. But that wasn’t such a boon because I refused to eat meat or other concentrated sources of protein.
I thought that was plenty because I only lost weight when I cut down to under 1000 daily calories. Even when I cut to under 1000, my weight loss was never more than a pound a week, sometimes only a pound a month. It’s blowing my mind that I need to eat closer to 2500 calories a day to be healthy, and that this amount does not cause me to gain but actually causes me to lose about a pound a week just as my sub-1000 calorie diet did.

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