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Stir oat bran into quark with herbs, a pinch of salt and pepper, fish, meat or chicken and egg yolks.
Put salmon in the freezer for a few minutes so you can cut it into thin (about 50g) slices. Squeeze out any excess water from the gelatine and drop into the hot mixture, then stir until fully dissolved.
The second part of our exclusive Dukan summer diet reveals how to broaden your menu options. The cruise phase is the workhorse stage of the diet, where you alternate the pure protein days of the Attack phase with days when you add unlimited amounts of salads and vegetables to your selection of meat, fish and no-fat dairy products.
You can introduce the following vegetables either raw, steamed, boiled or baked (in foil) with your meat or fish: artichoke, asparagus, eggplant, broccoli, cabbage, celery, celeriac, chicory, cucumber, fennel, French beans, leeks, mushrooms, onions, capsicum, pumpkin, radish, salad leaves, sorrel, soybeans, spinach, swede, Swiss chard, tomatoes and turnip.
In principle, you can eat as many of these as you like, but if you want speedy weight loss, Dr Dukan believes it’s best to eat until you no longer feel hungry.
Carrots and beetroot are permitted, too, but they are starchy, so avoid having them too often. Have one to five pure protein days (with no-fat dairy products) interspersed with one to five days when vegetables can be eaten too.
You should be aware the weight loss you enjoyed in the Attack phase will likely plateau when you introduce salad and vegetables, but don’t panic.


When you start eating vegetables again, your body will naturally start to retain a little water. KICK-START your diet with the rapid weight-loss Attack phase, where you eat unlimited meat, fish, eggs and no-fat dairy products, plus oat bran.
AFTER two to 10 days (depending on how much weight you have to lose) switch to the Cruise phase, where you alternate Attack days with days when you add unlimited vegetables and salad. ON HOLIDAY, stick to protein with salad and vegetables (no pasta, potatoes or rice), plus two to four tablespoons of oat bran.
FINALLY, stay slim forever by resuming a healthy, balanced diet with three Dukan caveats: daily oat bran, daily exercise and a protein-only diet on Thursdays. During the Cruise phase, steer away from starchy foods such as potatoes, rice, corn, peas, beans, lentils and avocado. A diet rich in meat and dairy products raises the levels of uric acid and urea in the blood.
This marine gelatine reduces the speed at which sugar is assimilated by the body, cuts cholesterol and reduces the amount of calories absorbed. For a simple yoghurt dressing, beat a teaspoon of Dijon mustard, a dash of vinegar, pepper, salt and herbs into non-fat yoghurt. This makes you feel full and disrupts the absorption of food, allowing messages of satisfaction more time to reach the brain.


I followed the diet, lost 44 kilograms, and happily glided through two holidays on Dukan, eating like a horse, and continuing to lose weight. I have protein and salad or vegetables every day, and low-fat yoghurt and oat bran porridge for breakfast. Pour into a non-stick pan that has been oiled and wiped with kitchen paper and a few drops of oil. In another bowl, beat the egg whites until stiff, then add the cornflour.Fold this mixture into the first bowl.
Bring the milk to the boil in a small saucepan, gently pour over the egg mixture and stir to combine. These are toxic by-products of protein breakdown, which the body tries to eliminate by sucking water out of the tissues and pumping it into the kidneys and urinary tract to help it flush out. If we go out for dinner, I’ll call that my celebration meal, enjoy myself, then follow it with a couple of pure protein days to get back on track.



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