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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.A  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.
Both your food intake as well as your training program are important if you are to get this right andA the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat,A including visceral fat. Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem. However, did you know that not only is that excess fat around your belly hard to race with but in fact is more dangerous to your health than any other fat on your body? The Secret FormulaEvery single person on the face of this planet has the ability to lose that spare tire.
And the more weight you have to lose, the more quickly you're likely to start losing your belly fat, experts say. When you eat refined foods like white bread, it triggers a series of events, starting with elevated blood sugar levels followed by an increased insulin response, which can cause fat to be deposited more readily. Here is another fact: people with large bellies tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. As a result, people with extra belly fat are vulnerable to a whole cascade of problems known as insulin resistance syndrome or metabolic syndrome .
Don't start worrying, though, if you only have "love handles" -- those are composed of fat near the surface of the skin. As you can see from this illustration, liposuction targets subcutaneous fat not the more dangerous visceral fat. Crunches and Liposuction-- The Big LieMost people are under the misconception that you can spot reduce fat.
If you want to lose weight and keep it off, you must eat a healthy, controlled-calorie diet and get regular exercise -- around 60 minutes a day of moderate activity, like brisk walking. Unfortunately, if you're concerned about the amount of fat you have around the middle, you won't find peace of mind in a cosmetic surgeon's office.
Are You Losing the Battle of the Bulge?It's not hard to find out if you have a potentially unhealthy amount of belly fat.
The Bottom LineMost scientific evidence suggests that a calorie-controlled diet rich in fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs, and poultry is the foundation for a diet that provides all the nutrients you need while helping to whittle your waistline. That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. People in this category have a long road ahead of them unless your name is Ricky Carmichael. Many years ago, a trainer told me that the first 30 mins on an elliptical maintained your present health and the next 30 mins improved it.

The human body, regardless of fitness level, keeps about 30 minutes worth of glucose stored for fuel during exertion. I do agree with what has been said by losing weight, its not how many sit ups, push up, treadmill and other exercises your going to do, its all about what you shove in your mouth, count your cal, per day watch what you eat, yes, you have to do exercises minumume 1 hr per day, and you will most definetly lose alot of weight. Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation. When it comes to getting trim in time for summer – or any time – it helps to know how to lose belly fat.  Belly fat is that stubborn excess that surrounds your midsection. Understanding how to lose belly fat can help you to be achieve your weight loss goals.  While some amount of belly fat can be caused by genetics, making sure you get rest and reduce your stress levels can really help.
To lose belly fat, you do not need to buy lots of new equipment, pre-made meals, or special “diet shakes”. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, belly fat loss for women, Foods that Fight Belly Fat, How to Lose Weight Fast, List of Negative Calorie Foods, lose belly fat naturally on February 7, 2014 by Flat Abs. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Yet most weekend warriors are walking around with enough excess belly fat that makes the new bailout in Washington look small.
If you are one of these people, remember back when you were younger and dreamed of that set of "six-pack" abs. It doesn't take special genes or genetic makeup to be "thin." The good news is that there is no secret formula. But the good news is belly fat is the first kind of fat you tend to lose when you lose weight," says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher. Can Certain Foods Help Reduce the Pudge?A recent study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the waistline of obese subjects. Visceral fat is more metabolically active and easier to lose than subcutaneous fat, especially if you have plenty of it and the right conditions are met, such as the ones in our study," says Kris-Etherton.
But eating a diet rich in whole grains (which also tend to be higher in fiber) helps improve insulin sensitivity. According to a recent study in Circulation, belly fat appears to boost inflammation and is linked to hardening of the arteries.
When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance.
The syndrome -- which is estimated to affect over 50 million Americans -- comes with a frightening array of potential complications.
It's the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active. In a study published in a 2004 issue of the New England Journal of Medicine, Klein and colleagues dashed any hopes of a quick fix.
The real secret to losing belly fat is to lose weight on a balanced, calorie-controlled diet and exercise at least an hour a day.

These fats are essential to maintaining a desired body weight as well as preventing disease. Sitting with curved back or spine may result in all the fat accumulation around your stomach. All Rights ReservedThe ideas presented in this website is the ideas from the author of the website. Check out this FREE presentation that reveals a somewhat unusual tip on how to lose belly fat quickly while still enjoying all the foods you love.
As we proceed through our twenties and on into our thirties, most people just accept the fact that they have "gained a few pounds" and go on with their lives without a second thought. The good news is, we all have six-pack abs; the bad news is that for most people, it's buried beneath a 12-pack of beer, soda and Funyuns.
Some people just naturally carry weight in their midsections (an apple shape) while others are more bottom-heavy (a pear shape).
This, in turn helps the body more efficiently use blood glucose, lowers blood glucose levels, and reduces fat deposition. Extra weight in your midsection is more dangerous than fat around your hips and thighs, as visceral fat is worse for your health than the subcutaneous fat that sits under the skin. Unfortunately, the body doesn't work that way and doing all the crunches in the world won't specifically target the fat in your belly. People who engage in high-intensity anaerobic exercise (like motocross) tend to be leaner around the abdomen.
The study found that women who had about 30 percent of their body fat suctioned off didn't move any closer to avoiding diabetes or heart disease. A magic bullet is akin to a pill or something that 100% specifically reduces just belly fat.
I guarantee if you replace those 90 minute work outs with 20-30 minutes of high intensity interval training (HIIT), you would see a dramatic difference.
This is not a medical recommendation and hence you might want to check with your physician if you have a medical history. However, no matter what your body type, when you lose weight, you'll most likely lose proportionately more from the abdominal region than elsewhere. They also tend to have high blood pressure and too much bad cholesterol, a recipe for heart disease, according to numerous studies.
Specifically, the procedure didn't lower blood pressure or improve their response to insulin. For me it's 90 mins (60 cardio+ 30 weights) everyday I'm on the road, but the last one to recover for when I get home. It's possible, he adds, that it's the size of fat cells -- not their sheer number -- that really has an impact on health.
If you're a man, a waist circumference of more than 40 inches means you are at a higher risk for heart and other diseases. If you are beyond these numbers, not only are you putting your health at risk but your enjoyment at the racetrack will plummet as well.

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