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This list might shock you, but there are fast foods that we never thought to be healthy but actually are.
Top on the list is organic peanut butter (yes, it’s organic!) and jelly sandwich and organic cheese on white whole grain bread. When you’re after a filling breakfast and not threaten your calorie limits, get the Farmer’s Scrambler from the Corner Bakery. More out of the ordinary but definitely healthy, this fast food restaurant is a haven for the health buff. A bagel is not exactly the lowest calorie pastry, especially if you load it with cream cheese. This famous health food chain now offers computer kiosks so you can search for the nutritional value of their items. Fast foods now are paving the way to healthy eating, so make sure you’re on the same road too.
Sometimes, you just don't have access to health food, and in the moment, a double-chalupa'ed-McWhopper might not sound like a bad idea. These 10 delicious (and, believe it or not, nutritious) meals will help keep you honest in the face of deep-fried temptation. When the company decided to disclose their ingredients online this summer, they went an extra step further and became the first to list foods containing GMOs in its online menu. Make your own salad with no-hormone-added barbacoa, which doesn't use unnecessary antibiotics (chicken, pictured here, is also a great choice).
Load it up with baby spinach, fresh mushrooms, and diced tomatoes, none of which have preservatives. Your portable lunch comes equipped with a cage-free hardboiled egg, cheddar cheese, multigrain bread, peanut butter, apple slices, and grapes. Opt for this hearty, fresh salad, which comes with mixed greens, black beans, corn, cheese, and tortilla strips. If you live in Boston, New York, DC, or Chicago (or Hong Kong, the UK, or France) you're in luck! With a fresh and truly healthy menu, you really can't go wrong, but our favorite pick of the moment is the Wild Salmon Salad, featuring cucumbers, tomatoes, greens, tzatziki sauce, and lemon. Blind yourself to the corn syrupy Frosty and beeline for the classic Wendy's side: the fabulous baked potato.
Dressed with reduced-fat sour cream and chives, it's one of the healthiest picks on the menu.
This member of Panera's hidden menu (just ask) is a favorite of Prevention's RD Ashley Koff.


Choose their roasted turkey breast meal, which has a relatively short ingredient list: just good ol' turkey breast, with a solution of water, salt, lemon juice concentrate, and vinegar. While diving into the ingredient lists, we realized why Chick-Fil-A chicken tastes so irresistible: monosodium glutamate is one of the first ingredients. Pair it with a fruit cup of apples, strawberries, and grapes, and you've made a respectable choice on the run.
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Check out the best fast food breakfast items at some of the most notorious fast food joints. There is a rising number of healthy conscious eaters who are not just happy with a full packed whopper meal to get a fast lunch. There are a whole array of healthy foods out there, and can be served fast, and it can even be found in McDonald’s! The healthiest item in the menu would be half–Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup. Order the Salsa Fresca Salmon Salad, which is grilled wild Alaskan salmon filet on greens with fire-roasted black bean and corn salsa and a pineapple-mango vinaigrette. However, the bagels from Einstein Brothers offer whole what bagels that come great with vegetables or low fat peanut butter or hummus.
This fast service restaurant offers Chinese, Mediterranean and American food and everything is sauteed in soybean oil. You will also be entered in a drawing to win a gift card to your favorite fast food restaurant. Unfortunately, most of their corn and soy contains GMOs, which is par for the course since these are the two most common genetically modified crops. You can try Chipotle's new Sofritas: shredded organic (and non-GMO) tofu braised with chilies and spices.
Plus, there's no partially hydrogenated oil (code for trans fat) here, unlike in Pizza Hut's thin crusta€”code for trans fat. After you meet 15% of your daily calcium requirement, sip an Evolution Fresh Sweet Greens and Lemon juice, with no additives and 10 different fruits and veggies. Pret uses wild salmon, which has way less fat and more zinc than farmed fish (check out the differences between wild salmon vs.
Spuds are packed with potassium, folate, and fiber (just remember to eat the fiber-rich skin). But in terms of fast-food salads, theirs is one of the cleanest around, with Romaine lettuce, grape tomatoes, red cabbage, carrots, and a smattering of cheese.


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Fast food gives that instant gratification but we overlook the fact that it may not be healthy at all. They are the consumers of the millennium, those who are eating leaner foods, and they are in the constant lookout for the newest and freshest fast food stores, constantly updating themselves on sources of farm fresh chicken and beef.
If you get a turkey sausage, egg white and spinach breakfast bower sandwich, you will only consume 410 calories and zero trans-fat. The egg whites come with red and green bell peppers, mushrooms, potatoes and cheddar cheese. This fast food won awards for its commitment to organic food and is still the freshest source of scrumptious organic food. If you’re looking for something to eat while on the road, grab the low-fat pumpkin muffin top, half the size of a regular 600 calorie muffin, and only has 200 calories. The top sellers and the leanest would be whole grain linguine that you can add with a choice of lean proteins, from hormone- and antibiotic-free chicken, beef, shrimp, to organic tofu. Most health buff reviews say that this is a good place to get a healthy whole grain sandwich, soups and salads. Maybe it’s best to look for food that are low in saturated fat and are guaranteed freshest.
But Chipotle makes it easy to choose other options with simple color-coding: anything with a pink square and a "G" is GMO, along with other designations for preservatives, organic, and responsibly raised meats. They're only available in California right now, but fingers crossed they'll expand all over. A dollop of hummus later, and the dish packs 33 grams of lean proteina€”without many calories, thanks to a satisfying squeeze of lemon in lieu of dressing. Let them cool down firsta€”cool potatoes have much more resistant starch, which gets fermented in your colon and becomes food for your gut. Not all of the items are low in sodium though, so when striving for the ultra-healthy meal, go for the fajita veggies and the green tomatillo salsa. Most of all, be in the loop with the chemicals and additives that are ok to use, and what the FDA says about it. When you are in your 20s or 30s, there is no doubt you will like to have the fast food the most.



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