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Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives.
TRY OUR #FITPLANWatch and see how our FitPlan system will get you into the BEST shape of your life! After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym.

There are so many people who try to lose weight by taking a bunch of medicine or starving themselves which is not only unhealthy, but also not an efficient way to control your weight. You just have to remember that to eat unprocessed natural foods which are the foods that your body understands how to use them perfectly.
After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog.
A fitness junkie himself, Matt knows the importance of incorporating exercise into your life.

When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego. One of the earlier works in this field that appears significant was a 1986 study that reported that “Since the time of Lavoisier it has been known that the ingestion of food in animals and man produces an increase in oxygen consumption.

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