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No, There s Not a Magic Pill for Weight Loss - US News Everyone is looking for a magic diet pill. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. DIETLow Carb Paleo-Based Whole30 Diet Fuels Natural Weight Loss and Improves HealthBy Samantha Chang, April 24th, 2015The low-carb Paleo-based Whole30 Diet promises natural weight loss and improved physical and emotional health.
The Paleo-based Whole30 Diet has made headlines for its ability to produce rapid weight loss and promote optimal health. Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
According to Hartwig, you sabotage your body’s healing process on the Whole30 Diet by cheating. The plan calls for eating three meals and no snacks and forbids dieters from weighing or measuring themselves for the month they’re on the diet. Melissa said the The Whole30: The 30-Day Guide to Total Health and Food Freedom has helped thousands of people lose dramatic amounts of weight and reverse digestive problems, diabetes and heart disease. The Whole30 Diet, detailed in the bestseller, It Starts with Food: Discover the Whole30, works by preventing pro-inflammatory spikes in blood glucose and blood insulin.

Meanwhile, the popularity of the Paleo diet continues unabated, as studies show it’s twice as effective for producing weight loss and melting belly fat as low-fat diets, Examiner reported. Amanda lost 88 pounds in less than a year without exercise by following a low-carb, high-fat ketogenic Paleo diet.
A two-year study conducted by scientists at Cambridge University and Umea University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. In previous studies, the Paleolithic diet has routinely beaten other diets for controlling cholesterol and diabetes. Research shows the low-carb Paleo diet works well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating, mood swings and weight gain, said Sarah Fragoso, co-author of The Paleo Coach.
By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease. The results showed the Paleolithic dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds).

Proponents say the low-carb Paleo diet promotes rapid weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s. They also stress that pills are not a magic fix for the problem The Magic Weight Loss Pill - Smart Family Fitness For those of you who depended on Diet Magic all is not lost. Neither my wife nor I could take most diet pills until the Skinny Magic Does Garcinia Cambogia Really Work? It could be very challenging to understand that you ve being healthy to be able to slim down Diet Magic Pills Original Formula: New and Improved TV s Dr. Oz recently touted a dietary supplement called garcinia cambogia, pictured here, as a revolutionary fat buster.

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