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Enter your email address to subscribe to this blog and receive notifications of new posts by email. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.
You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes.
Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year. A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered.
Calcium-rich foods aۥ you may automatically think of a glass of low-fat or fat-free milk when someone says "eat more dairy products." But what about low-fat and fat-free yogurts without added sugars? A new twist on an old favorite aۥ if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
Stock up on healthier foods that contain fewer calories to help prepare you for weight-loss success! Brown Rice is a whole grain food in which only the first outer layer (husk or hull) removed through milling.
White rice is brown rice that has first been milled to take away the bran and much of the germ to become white in colour. Brown rice aka ofada rice is every weight watcher’s dream food primarily because it retains all its natural nutritional value which have amazing fat loss and health benefits.
After reading this, I’m sure you want to go all out to replace your white rice with brown rice (ofada rice) but there’s more!
With all the above amazing benefits of ofada rice, you will think there are absolutely no issues with the brown rice but of course there are but the good FAR outweighs any bad. With all these benefits, you can now see why people are talking about the super health benefits of brown rice so if you don’t eat any form of brown rice, add it to your diet immediately starting  by eating our local ofada rice.
In my next article via email, I’m going to share with you exactly how to cook the fat-burning Ofada stew popularly known as “ayemashe”.
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You are indeed blessed and have been a blessing us, keep the light shining and God will continue to bless you.
I sell packed stone free ofada rice, people around avenge and environs can contact me on 08079393902. Dear Doctor Ela, I must say you’re doing the best of jobs in helping us loose weight. Just enter your firstname and email address for FREE Weight Loss Pack & click on the "Give Me Secrets" button NOW!
Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr.
In the 2004 documentary Super Size Me, filmmaker Morgan Spurlock ate only McDonald’s for a whole month. Reportedly, Iowa high school science teacher John Cisna lost almost 40 pounds after consuming only McDonald’s food for 90 days!
While I don’t think it’s a great idea to eat too much fast food (and I want to point out that Cisna was not restricting his calories or exercising before this experiment), I do think he is right.
In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love.
Published Research in the Journal of American Dietetic Association has also shown that incorporation of a high fiber cereal to the daily meal resulted in more weight loss than in the group who only cut down calories. Read previous post:The Power of Living & Learning At Any Age!The First Lady of Fitness!

In this PDF download you’ll receive a customized, to your personal caloric needs, recommendations for each food group. For each of these recipes, add 1 serving of Vanilla Shakeology to the ingredients listed, and ice to taste.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginAre you stuck at a plateau with your weight loss? The holiday season is no exception and is actually a great opportunity to show them how much you care.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week.
The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it.
You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like rosemary. These come in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Also, you will be getting information based on research and scientific data on the ill effects of eating rice and the fat loss benefits of eating a special type of rice called brown rice. It still retains its fiber and the germ which contains many of the most vital nutrients and is brown in colour.
It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. While the insoluble fiber is also known as cellulose which is indigestible and has less transit time through the body.
Because of this rich source of magnesium it lowers high blood pressure, reduces the frequency of migraine headaches, and reduces the risk of heart attack and stroke.
Brown rice provides an excellent source of whole grain for people with gluten allergy and thus can substitute for numerous whole grain foods. Brown rice protects the body against cancer particularly it substantially reduces the risk of colon cancer because of its high fiber content and the presence of selenium in the brown rice. Selenium plays a critical role in cancer prevention as a cofactor of glutathione peroxidase, which is one of the body’s most powerful antioxidant enzymes and is used in the liver to detoxify a wide range of potentially harmful molecules.
It is rich in Naturally-Occurring Oils which are the healthy fats which help normalize cholesterol levels. It heals candida yeast Infections because of its high fiber which can help sensitive digestive systems to heal from an overgrowth of candida organisms.
Finally, brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets. More importantly knowing both the good and bad will help you make an informed and better choice. What most people know as ofada stew is actually fat-STORING but in my next article you will see the exact ingredients you should replace to turn it into a fat-burning one. You can join our free weight loss and fitness newsletter for Nigerians by filling the form at the top right hand side of this page. I’m not suggesting you start following a fast food diet, but it’s an interesting illustration that how much we eat is as important as what we eat!
But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. Ask around or search the internet and magazines for recipes with fewer calories a€• you might be surprised to find you have a new favorite dish! For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. It is identified with brown stripes because it is unpolished and when it’s cooked it emits a unique Ofada Rice aroma. It is further polished to take away the remaining layer of germ (called the aleurone layer) which contains its essential oils.
Having a high level of bad cholesterol in the body is a primary reason for excess weight because it LDL causes insulin resistance and when this occurs it naturally stimulates the body to store fat. The soluble fiber slows the rate at which food leaves the stomach and promote a sense of satiety, or fullness after a meal.

In general, the higher a food’s fiber content, the lower it tends to be in available calories. As it goes out of the body via the excretion process it grabs fats and carries them all the way through to the colon, where they are bundled together and eliminated from the body.
Researchers at Temple University School of Medicine report that brown rice is a better choice over white because it has an ingredient that protects against high blood pressure and atherosclerosis. People with Celiac disease cannot eat proteins found in wheat, barley, rye and wheat because the gluten contained in them damages the lining of the small intestines so that essential nutrients cannot get absorbed properly, and it (gluten) also triggers an abnormal immune reaction. Selenium is a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells.
When levels of glutathione peroxidase are too low, these toxic molecules wreak havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.
In your gut acts as a drain cleaner, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals. Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. Brown rice can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavor. The essential oils in brown rice go rancid after 6-8 months while white rice lasts up to 10 years. This is important in parts of the world where rice is the main source of calories, particularly since rice is not high in protein to begin with. You will also learn how to easily locate and buy brown rice all over Nigeria (Abuja, Warri, Lagos, Port Harcourt etc) and even USA. Your weight loss program is informative, detail and realistic.Yes realistic!, putting into consideration the cheating day once in a week, so after all one will not have the feeling that one is missing out then get discouraged.
So when I saw a headline this week reading, “Science teacher gets surprising results from McDonald’s diet,” I was intrigued. Eating too much fast food too often is what can make you gain weight—the same way eating too much of anything can pack on the pounds. AND the recipes are easy to modify so you’re not eating the same thing over and over again. In this video, I’m going to discuss why you may need to be eating more to start losing weight again!! Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
You also may feel sluggish and have a hard time getting your brain to process and store information properly. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. But not until I became conscious of the health risks associated with it a few years ago did I then turn my attention to eating brown rice. Because of this high fibrous content, brown rice is known to be one of the most effective natural colon cleansers which aids weight loss. That’s why you can eat a very large serving of salad, which is almost all fiber, and still eat very few calories. Magnesium helps regulate nerve and muscle tone by blocking the entry of calcium into the nerve, preventing its contraction and keeping it relaxed. Selenium is an antioxidant and is essential for thyroid hormone metabolism and immune function. Keep it refrigerated (put it in the freezer) or use other preservation methods to keep it fresh longer. I now know the difference between these three types of rice & their nutritional information.
I recently got your full option weight loss program which was advertised in December 2013 and it has been of help so far and I must say weight loss and eating right has become a lifestyle.
He wanted to show that you don’t have to eat a perfect diet—losing weight is about balancing out poor choices with good ones. When you skip eating breakfast in the mornings, trust me when I tell you that you will make up for it at night! With 30 different recipes, you are bound to find the one you just can’t live without! A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. When rice is milled it loses about 60% of iron, 90% of vitamin B6, 80% of vitamin B1 and 67% of vitamin B3. This slows down the passage food along the alimentary canal and gives the body ample time so that the nutrients from food is properly be absorbed. Keep in mind while you “Watch Your Mouth” that weight loss equates to cutting down on high dense calorie foods. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. When your favorite fresh fruits aren't in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. In order to lose weight you must incorporate high fiber rich foods to regulate your digestive system. In order to lose weight, you must be more active to burn calories & fat to attain your weight-loss goals! Treatment approaches should include tools that help patients implement their nutrition knowledge. Stay tuned, as SusieQ will break down exercise & sporting activities to help you achieve these goals!

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