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About two months back, in an effort to burn away some unwanted stomach fat, I began swimming 3 days each week.
So you can imagine my surprise when I stumbled upon a study that told me this shouldn’t be happening. More or less, what followed was that many people (including supposed fitness elites) stamped swimming to lose weight as bad practice. Once again, here were a bunch of experts knocking swimming, and yet – my personal experience had shown it to be highly effective for producing RAPID results!
But in my opinion swimming has something a little more than most other traditional forms of cardio like running:  swimming works all muscle groups. Generally speaking, there has been much research to show that he appetites of swimmers are higher than runners and walkers. Basically speaking, science has shown that the colder the water the greater the urge your body has to consume calories!
But remember, as I indicated above – the intensity that you do it has dramatic impacts on how your body reacts. However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming.
Swimming is considered by many as one of the best exercises to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. However, a research published in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no effect on weight loss. Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results. Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train. Professor Burke also noted that competitive swimmers are less active when not in training sessions.
Swimming to lose weight is a very good form of weight loss exercise as it uses all the major muscles groups in the body at once.


If you have not read my first post on losing weight  in 2 weeks, maybe you should check it out. If you are on a well-balanced healthy diet and put that together with swimming, you should have no problems reaching the goal for weight loss. Depending on your weight and exertion level you can burn off between 75-670 extra calories. Translation Notice: Please configure GTranslate from WP-Admin -> Settings -> GTranslate to see it in action.
Swimming is a great way to cool down during the summer season, but did you know that it can also help you lose weight? Swimming is a great workout, but if you’re trying to lose weight, be sure to include a healthy diet in your weight management plan.
So if you want to rock the fat away, head to the nearest pool, do some laps and make it a regular habit! If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight.
Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well. This is because swimmers feel hungry after swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim. The swimmers are so tired from the hours of intensive training that they sleep, relax or avoid any active physical activities outside their training sessions. Do note that most of the work your body does when swimming involves positive muscle actions and no negative action and we know all know that the negative phase, that is, when lowering the weights during weight training is very important in building muscles. By the way, before you say that competitive swimmers have nice muscle tone, that is because they lift weights to maintain muscle balance as well as to gain strength for more powerful strokes. Swimming is a good calorie-burner and different type of strokes can ton different parts of your body. I also known of an 85-year old grandmother, swimming A? hour every morning and she is still very strong, healthy and alert.
Welcome to Losing Weight With Pat. Where my goal is to help you accomplish your weight loss goals.


I’m just going to get to the point and hopes that you will do some of these exercises and workouts to help you. Next to doing these exercises will be the veggies you should eat and the fruits you should eat. Besides losing weight Swimming, can reduce your risk of having a stroke, diabetes and heart disease.
By doing a few laps and doing more as you go along, you can already get a great full-body workout. The basic idea behind weight loss is to burn more calories through exercise than what you eat.
This is why the public swimming pools everywhere are always packed in the evenings and on weekends.
Just make sure that you don’t eat more or become more less active after your invigorating swim. Overall, one hour of swimming can help you burn approximately 360-500 calories depending on your weight, stroke and speed.
If you don’t want to go out to ride, you can always purchase a Cycling machine and do it at home.
However, Breaststroke helps to work on chest muscles, tones bra-strap area, shoulders and inner thigh. Combining the 3 would certainly be a good combination to lose weight, as long as one eats healthily. On average, freestyle can burn approximately 550 calories in an hour depending on your speed and weight.



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