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Walking is a low to moderate intensity cardio activity that may help some individuals lose weight, but it is not a weight loss remedy for everyone. Although walking long distances does help consume calories, the effectiveness of caloric consumption is not very high. Your body knows how to save energy when you walk because it has been trained to do so for years. Although running or swimming are certainly more beneficial when it comes to putting your body in a state that allows it to burn vast amounts of fat and calories, you may not be sufficiently  physically fit to jump right into these challenging activities. If you are persistent in your daily walking, you may soon feel confident enough to start running, cycling or even swimming.
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Currently the nation's sixth-largest newspaper, the Houston Chronicle is a multimedia company publishing print and online products in English and Spanish that reach millions of people each month. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Our body is adapted to walking, and the nervous pathways that activate the muscles involved in walking are well developed. The metabolism of the muscles activated during walking is adjusted to this form of activity, so it doesn’t expect dramatic caloric consumption. Going shopping on foot, walking to the post office or to a doctor’s office are tasks that most are usually accomplishing using a car or some other form of transportation. Your brain does not work overtime when you are walking because it is such a well rehearsed activity that you have performed since your childhood.

Your brain will also increase its caloric consumption when you do new exercises, like swimming or cycling, because it has to develop new nerve pathways for these activities. Instead of pacing around the room trying to find solutions for your weight problem, you can do the same by walking in the park. If you decide to walk to those destinations, you will lose calories and also feel proud about accomplishing these task without the use of modern transportation.

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