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I was terrified of not being with my son and his father, so I changed my life.I was 220 pounds and now I am 145 pounds.
So what is this health and fitness group you ask???  Well, it’s a program that I has been created to help you reach your own personal health and fitness goals.
This entry was posted in Beachbody Challenge, Featured, Fitness, Motivation, Nutrition and tagged How to stick to Resolutions, New Year New You, new years resolution by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Laura is a 20-something year old media student with a great passion for fashion, pop culture, beauty and travel. I recently started adding extracts to my Shakeology to mix up the flavors, and it’s so yummy! Almond extract can be added instead of adding almonds or almond butter to save a few calories.

I’ve heard so many good things about Shakeology, I should really look into that a bit more! Kimberly Job is an author, healthy living coach, business and blogging mentor, and mother of TEN! So far, it’s been 1 year and 14 months from the moment I changed my eating habits and 10 since I began excising.
What can I do to make sure that I am always looking forward to keeping those accomplishments and continually growing to better yourself!?!?!
It’s not a protein shake its a well balanced meal that is equivalent to 6 salads in one glass. I’m proud to say I did it 100% natural, without pills, surgery, crash diets, etc…just hard work. You can’t complete a workout program and go back to your old ways, but if you stay consistent with what you have learned it becomes a lifestyle and your results stay the reality!!!

If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 6th 2014. About a year ago I was having frequent heart palpitations, which prompted me to visit my family doctor. She did an EKG on me and discovered I had A fib (Atrial fibrillation or flutter is a common type of abnormal heartbeat).

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