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There are two ways any substance can influence weight reduction – suppression of appetite or increase in metabolism rate. EGCG is predominant antioxidant in green tea and has the biggest effect on regulating weight. Green tea can be consumed as hot or iced tea, but there’s also the option of taking it in the form of capsules. You can drink it hot or iced, but if you’re trying to lose weight, iced is probably the better option.
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Chinese Tea was created in the Far East to help purify and free the body of toxins and impurities. Drink and enjoy the benefits provided by the ancient oriental formula of Dr Ming's Chinese Tea.
It’s been used in medicinal purposes for over four thousand years, starting with ancient Chinese and Japanese and their traditional medicine and slowly evolving and spreading since then.
Thanks to experiences we all have from drinking those, we know that they are powerful stimulants of our nervous systems. It involves drinking green tea multiple times during the day without taking too much time away from you.

Skipping supper might seem extreme to some people, but it’s been proven that’s the meal which is most responsible for gaining weight. That’s because your body will spend some extra energy to heat the liquid up to body temperature in the process of digestion. Caffeine green tea contains can cause insomnia and restlessness and have bad impact on people who suffer from anxiety, bipolar or bleeding disorder, heart condition, diabetes, diarrhea, glaucoma or week bones. Some of green tea studies have been conducted on animals such as mice and rats and their results, although very likely accurate, can’t be confirmed 100% yet.
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Many health benefits are attributed to green tea and one of them is ability to regulate body weight, which we will talk about here.
It’s also debated that it acts in regulating blood sugar levels because it can potentially act as an inhibitor in absorption of carbohydrates. It varies depending on type of green tea, but it’s usually found in amounts around four times smaller than those found in coffee. If you wish to implement green tea in your diet, you should consult a doctor on how to do in the best way relative to your health, especially if you suffer from one of the previously mentioned conditions.

It’s generally agreed that in most cases it’s best to first drink green tea in the morning and then shortly before every meal. The reason for that is because we are least active during the evening and we don’t spend the energy we gain from absorbing nutrients in supper.
Another option is to buy green tea capsules if you’re too lazy to make the tea itself or don’t like its taste. It can be implemented in your already existing diet and it can fit around your eating habits.
It helps with strengthening of the immune system and can help in prevention and treatment of many ailments. However, that isn’t necessarily a bad thing, because loosing too much weight too fast can be very unhealthy in the long run. Effect of caffeine found in green tea is no different from effect of caffeine found in these drinks.

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