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According to the Australian research group, certain short-chain carbs (the FODMAPs) present issues for those with IBS. Following the low FODMAP diet does not cure your IBS, but it has been proven to lessen symptoms in many cases. The low FODMAP diet isn’t just limited to IBS patients and there are other diets that you can experiment with. The low FODMAP diet is an elimination diet, or a “learning diet.” At the beginning, you may be advised to eliminate all FODMAPS.
You might find that only one or two of the eliminated foods are actually responsible for your symptoms.
But even if you do find that a high-FODMAP food you love aggravates your symptoms, there are ways of handling it.


It’s important to consult with your healthcare provider before taking any medical plan of action. There is a good chance the answer to this question is “yes,” since IBS affects one in five Americans. Resistant starch and fiber are both long-chain carbohydrates that are important for normal bowel function.
They are not absorbed well by the small intestine and are then fermented quickly by bacteria in the gut.
A study published in the Gastroenterology journal found that three out of four people with IBS had their symptoms ease right away. For example, you might be able to enjoy a few slices of apple even if it’s a potential problem food for your IBS.


These are the some of the foods you’d be cutting out if you and your doctor decide a low FODMAP diet is right for you. Over 50% of patients with inflammatory bowel disease saw improvement on the low FODMAP diet.



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