Diet tips. rainy season images,does cycling help you lose weight fast 10 kg,meal plan for weight loss female free vector - Easy Way

During rainy season we heard about the common disease like loose motion, indigestion, vomiting etc. In this season some people feel breathless as humidity increase the body temperature that make feel restlessness. Unhealthy diet: Potatoes, cauliflower, cluster beans, ladies’ finger among vegetables, pigeon pea, kidney beans, urad and sprouted grains should not be consumed.
Eat Foods which are drying in nature, the most popular being makka (corn), chana (chickpea), besan (gram flour), jow (oats). Maintain the general hygiene while eating out and definitely avoid roadside vendors as very few people have the high immunity to handle the bacterial overload at such places.
Avoid Foods which are very sour like tamarind (imli), chutneys and pickles as they promote water retention. Consume a lot of bitter vegetables like karela (bitter gourd) and bitter herbs like neem (basil), methi (fenugreek) seeds, haldi (turmeric) as it prevents infection.
And of course enjoy the tea and pakoras on a wonderful rainy day, but make sure that rest of the diet is health friendly!
The rainy season has commenced, and one of the easiest ways to fall ill is by drinking contaminated water.
We are so good to welcome the monsoon showers after experiencing the scorching summer heat. The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon. Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.


Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning.
Along with the monsoon showers comes the risk of various diseases like food poisoning, diarrhea, and cholera. It is better to take food that reduce pitta in body. Do not eat sour, fried, very hot and spicy food. One should not consume milk and green leafy vegetables in shravana, while avoiding buttermilk and white gourd in bhadrapada.
Monsoon also dampens once immunity and makes us susceptible to many diseases prevalent during this season.
Also, you can add ginger, garlic, asafoetida and turmeric in your food to improve your immune. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc.
Rainy season is the time when the humidity levels are high in the atmosphere and the capability of our body’s digestive system is at its lowest. While certain types of food are good to have during rainy season, we need to restrict certain food and other habits. As the first drops of rain touches the sand, the lovely smell tickles your noses and you know that the monsoons are here.


But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. According to the World Health Organization, health care embraces all the goods and services designed to promote health, including "preventive, curative and palliative interventions, whether directed to individuals or to populations". The humidity increase during the season and use of acidic, oily and salty food reduces digestive fire. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. So, here are some specific guidelines regarding what to eat and what not to eat during rains. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken. Other problems such as boils, change in skin color dullness, rashes, pyodera are also some skin damaging effects which arise in this season.
It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach. Add in the warm temperature and the result is that the body's digestive capability goes down.
In fact this is the time when the digestion is at its lowest, when people eat some incorrect foods during this time the result is illness!Do•Wash all green vegetables thoroughly as a lot of worms and insects are hidden in the leafy vegetables.



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