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There are many ways to help lower blood pressure, the most effective of which is to change your diet. Here at Hometipsworld we look for interesting articles covering home improvement, cleaning and gardening tips from around the world.
The HDL is the good one because it helps in removing LDL from body hence a good level of HDL cholesterol prevent risk for heart attacks & strokes. You can actually increase in your HDL cholesterol level by improving your diet & adopting a low fat diet with increasing high fiber diet. Looking at the graph above, it is best to use oils that are higher in unsaturated fats (polyunsaturated or monounsaturated) and low in saturated fat means the oils with more blue and green shading and less red are healthy for your heart.
Use about 2 tablespoons olive oil in your diet as its content heart-healthy antioxidants that lower your bad cholesterols (LDL) without touching the good cholesterol (HDL).
Eat at least two fish in a week that contains omega 3 fatty acids or take a regular supplements containing fish oil.
Fats are particularly problematic for suffers of high triglycerides and they should be drastically limited. Fiber can play an important role in reducing triglycerides and raising good cholesterol as well.
A diet to lower triglycerides when combined with healthy lifestyle changes like adding in extra physical activity and exercise can often be enough to manage higher than desirable levels of the lipids. Reducing triglycerides can have a major impact on heart health and dramatically reduce the risk of heart disease and complications like heart attacks and strokes. American Heart Association: “Exercise and Fitness,” “Physical Activity in Your Daily Life,” “Your Blood Pressure Questions Answered: Potassium,” “Healthy Lifestyle,” “The Benefits of Daily Physical Activity,” “Start! With the help of these super foods, you can reduce your blood pressure to normal levels in a short amount of time. But there are two different types of cholesterols along with one fifth of your triglyceride that make up the body’s total cholesterol. The LDL is the bad one because it is responsible to make plaque a thick & hard deposit that can clog blood arteries and that risks the stroke or heart attack. Soluble fibers such as that found in fruits, vegetables & nuts actually reduce bad cholesterol levels in your body.
It’s proved that the component of green tea lowers the bad cholesterol even lower blood pressure.
In fact, even when medication is used to reduce the amount of the fatty lipids in the blood, a triglyceride lowering diet is still often implemented.
While not all fats are bad, trans fats and saturated fats are at the top of the stay away list.
Sugars can have a drastically negative effect on triglycerides, causing instant spikes to the point that the blood turns milky in consistency and hue.
And therefore adding in more whole grains like oatmeal and bran are great additions to a triglycerides reduction diet.
Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension. It is intended for general informational purposes only and does not address individual circumstances. That two cholesterols are namely as HDL (High-density lipoprotein) & LDL (Low-density lipoprotein). Then whenever you think you have to reduce your total body cholesterol think to that you have to increase your HDL & to reduce the LDL. Exercise can bring down your total cholesterol whilst at the same time increase in proportion of good cholesterol in the blood.

This is because of the incredibly vital role that a healthy diet plays in managing spikes in triglycerides and lowering their overall quantity.
A low fat diet that removes items like fried foods, potato chips and high fat dairy can provide a reduced level of triglycerides. Foods like donuts, candies and cakes can contribute to this and they should be avoided as a part of a diet to lower triglycerides.
Omega-3 fatty acid foods like certain types of fishes and shellfishes are good choices, as are walnuts (in moderation). Additionally, since they replace enriched and over processed “white foods” like white bread and rice that can raise triglycerides, they can have a dual effect on the body. When combined with proper medical care and monitoring and medications if necessary, it is possible to eat the way to heart health and reduce the risk of potentially serious health concerns down the road.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. These two lipoproteins acts as a carrier to transport cholesterol thought your bloodstream. A proper triglyceride lowering diet will require the avoidance of some foods that are known to increase their levels, as well as adding in specific foods that have been shown to lower their levels. This same low fat diet has another added benefit as well, and that is reducing the risk of weight gain and subsequently, obesity. Alcohol, known for its high calorie and high sugar content, should be avoided entirely on a triglycerides diet. Adding if fishes like salmon and mackerel are good choices and so is albacore tuna (skip the mayonnaise of course). Complex carbohydrates are also associated with weight loss, therefore indirectly reducing the risk of weight gain. One of the most popular supplements for managing triglyceride levels and increasing HDL cholesterol is fish oil, but there are other options too. Put the Fun Back in ExerciseFind activities you enjoy, and aim for 30 minutes a day of "exercise" on most days of the week.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Maintaining a diet to lower triglycerides is not difficult, but does often require some lifestyle changes and the giving up of some potentially favorite foods.
Indulging in alcohol can have a severely negative impact on the levels of these lipids in the blood. Sushi and shellfish can also be considered as good dietary additions too, making for a wide variety of Omega-3 fatty acid foods to choose from. B5 is considered and important option among vitamins for triglycerides management, and with medical advice, can be safely incorporated into a diet to lower triglycerides for an added benefit. Cutting out foods that are high in fat and adhering to a low fat low sodium diet can be an important part of a diet to lower triglycerides. These ingestibles are also considered great cholesterol lowering foods that can reduce bad LDL cholesterol and raise good HDL cholesterol providing added benefit to a diet to lower triglycerides. So do yoga, hiking, gardening, and anything else that gets your heart beating a bit faster. Try a TrainerIf you want a pro to help you get started, consider getting a trainer to show you what to do.
You can use weights, weight machines, exercise bands, or your own body weight by doing abdominal crunches or curl-ups. You'll lose body fat, boost muscle mass, and raise your metabolic rate. Losing as little as 10 pounds can lower or help prevent high blood pressure if you're overweight.

How Much Exercise Is Enough?Do something that's moderate in intensity -- like brisk walking -- for at least 30 minutes a day, 5 or more days a week.
Gradually make your workouts more intense to keep lowering your blood pressure to safer levels.
Start with 10 to 15 minutes of exercise you enjoy, such as walking around the block or on a treadmill.
Select a low- to moderate-intensity exercise such as gentle forms of yoga, gardening, or any other activity that you can do at a moderate pace. Gradually increase the intensity and duration of exercise as you become fitter, to help maintain your lowered blood pressure.  Make Exercise ConvenientCommit to making exercise part of your schedule. You can work out while the kids are at soccer practice, before or after work, or even during your lunch break. If it's hard to get out of the house, consider getting some workout apps or DVDs, a yoga mat, and hand-held weights you can use at home. Do Mini-WorkoutsAdd 10-minute mini-workouts, and do these throughout your busy day. For example, you can jog in place or do calisthenics for 10 minutes.
Three 10-minute mini-workouts equal 30 minutes of daily exercise in little bits of time you won't miss. Set Up a Home GymPick items that fit in with what you want to do: a step bench, jump rope, fit ball, exercise bands or tubes, and weights, for example. If you have more space and a bigger budget, consider getting a treadmill or stationary bike. Warm Up and Cool DownWarming up before exercise and cooling down after are important for people with high blood pressure.
Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down. Medication and Heart RateSome heart medications such as beta-blockers or calcium channel blockers can slow your heart rate. Talk to your doctor and ask what your target heart rate zone should be during exercise if you take these medications. Beyond Exercise: The DASH DietYou can lower your systolic blood pressure (the top number) by switching to the DASH diet.
According to studies, adopting a DASH diet can reduce systolic blood pressure by eight to 14 points. For those over age 50, a systolic blood pressure higher than 140 is a greater risk factor for heart disease than the diastolic blood pressure (lower number). Beyond Exercise: Lose 10 PoundsIf you're overweight, losing 10 pounds can help reduce or prevent high blood pressure. Ask your doctor or a registered dietitian how many calories you need daily for weight loss. Beyond Exercise: Watch Out for SaltNational guidelines recommend not getting more than 2,300 milligrams of sodium a day (about 1 teaspoon of table salt).
By staying on a sodium-restricted diet, your systolic blood pressure (top number) may drop two to eight points.

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