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I was desperate to lose weight after years of yo-yoing and disordered eating habits – my relationship with food was emotional and difficult to say the least!
Along the way, I learned so much about my favorite organ, the liver, and how a depleted, overworked, or toxic liver could cause your body to release stress hormones and hold onto extra weight.
Ayurvedic Medicine states that if one suffers with fungus, rash, or itch; or if they have a hard time falling asleep at night, they can take a teaspoon of pure honey just before they go to sleep. As much as I hated the taste of honey, I took a whole teaspoon religiously every single night.
How can I take this a step further and incorporate it into my morning routine so that my liver and metabolism are fueled in the daytime, too?This is where the cinnamon comes in.I found out that cinnamon has a regulatory effect on blood sugar levels, and simultaneously increases insulin levels in the body. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight.In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat.
Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body. I also read that cinnamon helps prevent the spread of cancer cells, halts the formation of stomach ulcers, and assists in curing bacterial infections. Woah – something that was good for my long term health, reduced my cancer risk, AND got rid of belly fat?

I was sold!The Cinnamon StudyThe active compound in cinnamon, which also gives it its flavor, is called cinnamaldehyde. They concluded that the cinnamaldehyde stimulated the metabolism of the fatty visceral tissue.After learning all of that, I decided to mix my newly beloved cinnamon with honey, lemon, and hot water first thing in the mornings. Let it steep for a few minutes so that the water cools down to a comfortable warm temperature.
You can use regular raw honey and cinnamon – try it out and see if your body responds well and if you see any progress. I’m normally very low-sugar (of any kind, natural or not) and it makes me nervous that this addition of honey will make me gain rather than lose. Also, when you shared your booklet at school, did others have the same weight loss success by drinking your concoction?
Despite eating organic, dairy-free, minimal grains (and I’ve gone completely grain free in the past), and lots of vegetables, my weight and body composition looks like I indulge in Starbucks and french fries.
I’m active, drink water, etc, but still unable to lose that extra fat that has crept on over the years.
Really considering that it is a gut or hormonal imbalance now after 2 years of eating well and exercising and yet I’m gaining weight still.

I have two questions though, while you were in high school and drinking this drink, what type of foods were you eating? Would you recommend that I try this, if yes, what would you advise me to eat on a daily basis? Cause honey has a lot of carbs, and in a Low Carb High Fat diet, honey has too many carbs to take in and eat. What properties does it bring to the drink, and could I mimic it with a different natural sweetener? I don’t know how you feel about the flu vaccine because I have not seen any info on your web site. My question is, when I do get it, I would like to some how do a really good detox and I was wondering if you could help me with that? I am not alergic to the things in the vaccine and my religion unfortunately approves the vaccine so my only hope is you.

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