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Naveed Sattar, Professor of metabolic medicine at the University of Glasgow said: "Consider the type of person who would eats lots of colorful fruit - you can imagine they may be more health conscious, better educated etc. Jenny Sugar from POPSUGAR shared that An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Apple is the best source of pectin after citrus peels (containing 30%!, but do not eat orange peel :)). Make these apple-inspired choices throughout your day and see how this fruit can help you slim down.
You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much unsweetened applesauce instead (half a cup contains 51 calories). After-dinner treats can really add up if you make a habit of indulging every night, so save your calories and enjoy a naturally sweet treat instead.


Consuming at least one apple a day can help you to be healthy and to lose fat, mainly around your stomach. This nutrient restricts the cells to absorbs fat, and it helps your body to remove fat from the cells. The high water content and amazing amount of fiber will keep you full until your next meal, curbing hunger and preventing the temptation to reach for a high-calorie nibble.
Slice a small apple (80 calories), drizzle it with one tablespoon of honey (64 calories), and sprinkle on cinnamon for a total of 144 calories. This way, after having apples, because of the high level of fiber, you feel yourself satisfied, so you will not eat more. Or, remove the core from a raw apple, stuff it with a few chopped walnuts and raisins, drizzle with a touch of maple syrup, pop it in the oven, and enjoy an even more decadent dessert.


If you continue to eat the same number of calories and you lose muscle that adds up to some depressing math. They also reported on their diet every four years.Flavonoids are plant compounds that are said to help prevent cell damage, and are present in many fruits and vegetables, and even wine.



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