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Pull out the green and grab your four leaf clovers - these traditional meals will leave you feeling Irish in no time. Low carb diet plans work by depleting the stores of glycogen in your body, by reducing the body's secretion of insulin, and by having a powerful satiating effect in the body. The body stores approximately 500 grams of glycogen (400 grams in the muscles and 100 grams in the liver).
Of course, the weight being lost is water and carbohydrate, not fat, but since most people's bodies retain far too much water this is not necessarily a bad thing.
Since increasing in blood sugar levels induce insulin secretion from the pancreas, keeping blood sugar levels low means that insulin secretion will be minimised also. Even though there are certain amino acids (protein) that are also 'insulinogenic' (stimulate insulin release), the secretion of insulin from the pancreas is far greater with glucose (sugar) compared to amino acids. Therefore, by reducing the inflammation in the body it is possible to reduce the amount of retained fluid as well, contributing to weight loss. As a result, the quick weight loss diet minimises the intake of foods that are considered to be highly allergenic. Even though some of these foods are in the quick weight loss diet there are alternative meals so you can avoid the allergenic foods if you need to.
The quick weight loss diet can effectively detox your body, which may also contribute to significant weight loss. Detox diets assist weight loss by improving the functioning of the liver, which is the primary detoxifying organ in the body, as well as the kidneys and the gut. Since the body tends to accumulate toxins, which are mainly stored in the fat cells along with a significant amount of fluid, assisting the body in expelling these toxins (by improving the functioning of the detox organs) means that the excess fluid can be excreted from the body, which promotes weight loss. The feedback from people who have followed this diet as closely as possible is that they lose between 4-7 kilograms in 2 weeks.
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Lemonade Detox Diet: The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week.
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Lemon detox diet, originally known as The Master Cleanse, is a popular diet for natural cleaning of your body. All substances that are taken, no matter natural or produced, are generated in body – the rest is eliminated. Many research has shown that just because of the above mentioned, the body needs abstention for hard food.
NOTE: For those who practice this diet, for the first time: You can practice this diet only three days, not more than that!!!
For the rest who have tried and have success: You can practice lemon detox diet for in 14 days.
You will be suppressed by the fact how well you will feel after the detoxification process.
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By following this diet as closely as possible you will be amazed at how quickly you can lose weight. Even though low carb diet plans are not considered to be a long-term, sustainable approach to nutrition, there is no doubt that they are effective in helping you lose weight fast! Since low carb diet plans are comprised of a slightly greater proportion of these two macronutrients, following this type of diet is bounds to help keep your appetite in check. So if you want to lose weight quickly for a holiday or to get ready for a special occasion, give this quick weight loss diet a go and prepare to be amazed at the results you achieve! This detoxification process lasts 10-14 days.  It is a low calorie regime that will provide only 600 calories daily but will not provide the proteins, fats, B-vitamins, minerals and fibers needed.


This is a short period that will give you fast result in the lose weight process and in the body detoxification process. After you throw away toxins, your body will take back the ability to function on the optimal level and many diseases will be prevented. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
By reducing your carbohydrate intake you can lose a significant amount of weight in a short period of time. Therefore, when carbohydrate consumption is reduced significantly, the glycogen stores as well as the water which is stored with them are depleted, resulting in weight being lost. Therefore, it makes sense to try and keep insulin as low as possible if your primary goal is to maximise fat burning in your body. This includes: people with type 2 diabetes, women with polycystic ovarian syndrome (PCOS), and many people who are overweight.
Any type of inflammatory reaction results in the body retaining fluid, which contributes to weight gain.
Be ready in following few days to consume only a colon cleansing drink and the lemon detox diet recipe. Therefore, you are less resistant to toxins that are everywhere, even in the air and water we drink.
According to your needs you can take it two times per day – in the morning and before sleep. They are part of our daily nutrition and have negative effects on kidneys, liver, lungs and skin.



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