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Roughly chop the fleshy part of the mango and put into a blender along with the juice of cranberries and yogurt. Hi All Recipes NewsletterStay updated with the latest news from Hi All Recipes, SUBSCRIBE !
On Okinawa, butter and margarine aren't even used: the only fat they use is oil, and especially rapeseed oil.


It contains very little saturated fatty acids and Omega 6, which are particularly bad, and it contains 'good' monounsaturated fatty acids. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Studies carried out over decades have concluded that the healthiest way is to stick to olive oil for cooking (without smoking it) and rapeseed oil for seasoning.


If you have 2 tablespoons of rapeseed oil and three portions of oily fish per week, you're getting the right amount of Omega 3 in your diet.



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