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If youa€™re like most women, you may look at naturally slender females with envy; and quite possibly a little bit of jealousy.
The big secret is the women who are at their ideal body weight and desired fat levels (like most celebrities for instance), know and apply a few key strategies that give them that slim, svelte figure. Thus we are genetically programmed to have a backup supply of fat so we can care for our offspring in times of famine. It would appear they can effortlessly maintain their firm, shapely figure and slim, smooth thighs while you struggle and stumble along, valiantly trying to lose the same lumps and bumps youa€™ve had for the last last ten or twenty years.
Not only are you sick and tired of it, you probably have an entire closet of baggy clothes designed cover up and hide your a€?saddlebagsa€™, a€?love handlesa€™ and a€?bingo armsa€™. Ita€™s the unique structure of the skin that lies on top of the fat that causes the dreaded lumps and bumps to show. Cellulite is essentially a womena€™s issue - a mana€™s skin infrastructure is designed differently thata€™s why the fat underneath doesna€™t appear visibly bumpy. Even women who are considered slender can and often do have cellulite, so ita€™s not just an overweight womana€™s issue. Did you know a recent study done on hundreds of non-industry workers showed that we now have around 100 new chemicals in our blood that were not present 40 years ago?
This can trigger a condition called a€?estrogen dominancea€? which is known to cause a series of health issues in females, not the least including the accumulation of stubborn fat particularly on the hips, thighs and belly. Is it any wonder you cana€™t burn fat and get rid of your cellulite efficiently after years of toxic build up? As someone who battled with cellulite and stubborn fat for years, I really understand this frustrating experience.
As such, over the last two years I have tirelessly researched and developed a revolutionary cellulite and stubborn fat removal system based on strategic diet and exercise principles.
What I discovered is that each and every one of us has our own individual "cellulite set point" that will determine at what point cellulite will become visible. Together wea€™ll RAISE your personal cellulite set point AND keep your bodyfat percentage in the optimal zone -- and you will NOT SEE ANY CELLULITE (EVEN IF you are predisposed for it). Burn more fat 24 hours a day (even when you sleep) by increase your fat burning metabolism.
The ability to lose this fat first depends on the ability to mobilize or break down that fat out of the cells and into the bloodstream. Once the fat is out of the cells, it still has to be burned a€“ if ita€™s not it goes right back into your fat cells. I hate to break it to you, but doing long cardio does not necessarily keep fat and cellulite at bay.
Look at Lisa a€“ Lisa was an avid runner, competing in endurance events such as triathlons on a regular basis. It happens over a period of time from a combination of things like long periods of sitting, poor posture, incorrect lifting form and badly designed workouts. So if you want to kiss cellulite and stubborn fat pockets goodbye, performing strategically programmed exercises in the right COMBINATIONS at the right TIMES is a must. There are 3 major keys you MUST take into account if you want to reduce and eliminate cellulite. The shocking truth is many common foods are MORE THAN LIKELY contributing to your cellulite along with your struggle to get rid of those stubborn fat cells.
Ia€™m going to guide you, help you and teach you how to eat for fat loss with my simple, delicious, fat burning recipes. Plus Ia€™ll reveal how to make quick easy changes at home that make a HUGE difference in your results. So far BPA has been linked to health problems such as cardiovascular disease, diabetes and has also been shown to affect reproductive development. The Female Fat Free Solution nutrition plan is based on my Nutri-Active Diet which is composed of 3 major nutrition keys you need to address in the fight to eliminate cellulite and problematic fat deposits. People are saying how healthy and fit I am looking, and I am now accepting the compliments with a big smile! Discover your own personal cellulite set point: the point at which cellulite becomes visible.
Control your toxic environment: how the environment and certain chemicals and hormones affect your body composition and health - why you are toxic and how to avoid and offset the damage.
Get a complete 12 week diet program: based on our revolutionary cellulite and stubborn fat slaying system, the Cell-U-Burn Protocol.
Have access to my Cell-U-Burn Targeted Training program: a step by step 12 week program incorporating 3 key training phases. Learn how to use my secret techniques to facilitate cellulite removal: Poor circulation is a big contributor to cellulite a€“ learn how to incorporate special skin brushing techniques into your regime to intensify the effects of the Cell-U-Burn Protocol.
Be able to track and see your results: a simple but effective tracking system to ensure your success. So if you're ready for a unique solution to reduce and eliminate dreaded cellulite and frustrating stubborn fat without starving or having to exercise for hours a day, the Female Fat Free Solution is your perfect answer.
Also with over 100 pages of information, the 12 week Cell-U-Burn Targeted Training Program covers everything from the dynamic warm up, stretching, cardio and 3 resistance training programs to clear pictorial, video and text demonstrations of all exercises. This is the quick-reference version of the diet guide so once you've read through the main diet manual, referencing the Quick Start guide to summarize will prove to be an invaluable organizational and time-saving resource. To make sure you have everything organized and lined up for success Ia€™m also providing you with a step-by-step checklist and shopping list, to ensure you have everything in place leading up to your a€?officiala€? first day.
Ita€™s a proven fact that keeping a journal and logging your experience with any weight loss program increases success rates and overall results exponentially. This workbook makes the a€?recordinga€? process easy with daily and weekly log sheets and simple questionnaires to keep you on track. While nutrition should always be your main focus, using the right supplements can definitely accelerate your results, improve recovery time and optimize overall health. Supplements are not "required" to do this program, but the right plan will definitely make a difference and this guide ensures you have the most ideal recommendations to work synergistically with the Cell-U-Burn Nutri-Active Diet and Training components. Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be truthful, I could charge five times that amount and ita€™d still be an incredible value, but Ia€™m not going to do thata€”at least not today. But please understand, if you are looking for a "magic bullet" solution, this is not the program for you. Make no mistake, with some consistency and patience this program can radically change your body forever, but if you're one of those people who expects results without putting in the time and effort then please do not invest in this system. That's why when you act today I want to make that decision extremely easy by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee! That is right, we are giving you a full eight weeks to evaluate the Female Fat Free Solution. You see, I can make an over-the-top guarantee like this for one simple reason: I've researched it, I've tested it, and I've perfected it.

I know I have come up with something unique and one-of-a-kind that will revolutionize the way women feel and experience fat loss. A: The Female Fat Free Solution is a comprehensive, synergistic 12 week diet and training program based on our revolutionary Cell-U-Burn Protocol and is designed to attack cellulite and stubborn fat naturally, from every angle possible. The Cell-U-Burn Nutri-Active Diet addresses excess estrogen caused by the environment and some common foods, excess free radical formation leading to a build-up of toxins, overly acidic blood and a sluggish liver - all significant contributors to cellulite and stubborn body fat formation.
The Cell-U-Burn Targeted Training program consists of three key phases of resistance training and cardio workouts that will lift, tone and tighten weak lower body muscles, add feminine shape, and strip stubborn fat - all of which will significantly reduce the appearance of cellulite. When you learn how to use the right methods in the right combination and right sequence, the overall synergistic results are profound.
A: The program utilizes basic equipment that can be used at home such as dumbbells, barbell, ball and bench, so no gym membership is required.
A: Yes, vegetarians need to be super careful how much soy they consume a€“ soy being one thing to avoid if you suffer from excess estrogen. Q: I want to start losing cellulite and stubborn female fat now; will I have to wait for you to ship me all this information before I can get started?
A: The program is a fat loss program and thus works for everyone who wants to lose additional body fat. Q: I'm not in my 20's or 30's, will this program still work for someone considerably older?
A: I know this system works, as do the hundreds of clients who have already experienced the Cell-U-Burn Protocol first hand. Healthy fat increases your HDL (good) cholesterol, which helps remove plaque from your artery walls. Eating more fat keeps you fuller, longer: the key to reducing your daily calories without feeling deprived.
Low carb dieters require varying levels of fat, protein and carbs to meet different weight loss goals. It’s high lauric acid content boosts your metabolism, and helps support healthy thyroid functioning.
Coconut Oil increases absorption of calcium and magnesium, helps remineralize teeth and improves overall gum health. The natural, saturated fat in butter helps your body absorb the healthy nutrients in vegetables. Olive oil is full of antioxidants and vitamin E, adding protection against certain cancers and signs of aging. Loaded with vitamin A and potassium, cream cheese is one the most flexible high fat low carb foods.
Use it to thicken sauces, as a spread and as a main ingredient in Atkins approved desserts. A few tablespoons of sour cream gives your fat ratio a boost, helping you get into ketosis quickly.
Adding coconut to your high fat low carb foods boosts HDL (good) cholesterol, and decreases your risk of cardiovascular disease. Try unsweetened shredded coconut raw, add coconut oil, flavor (vanilla, lemon, cocoa, etc.) or use in low carb recipes. Avocados have high amounts of fiber, are sodium and cholesterol free, contain omega 3 fatty acids, and are rich in vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, vitamin B 12 and folate)— as well as potassium. Sprinkle avocados with herbal seasoning and combine with cooked egg yolk for delicious deviled eggs. Spread cream cheese between two slices of cheddar cheese for an instant high fat low carb snack. Place thick, Canadian bacon slices in a muffin tin, fill with cream cheese, egg, bacon, spices and veggies, then bake. Organic Raw Cacao Nibs are “nature’s chocolate chips” boast a strong, raw dark chocolate flavor. Snack on these sweet dark chocolate nibs or use them in recipes instead of sugary milk chocolate chips.
Viva Labs Cacao Powder is made from Criollo cacao beans – the highest quality cacao without bitterness. Viva Labs Cacao Powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein. Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
Eggs provide the perfect ratio of protein to fat, and have more essential vitamins and minerals per calorie than almost any other food. Eggs are one of the best sources of choline, a substance your body requires to break down fat for energy. Almost half of the fat in beef is a monounsaturated fat called oleic acid— the same heart healthy fat that’s found in olive oil. The saturated fat in beef actually decreases your heart disease risk— either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol.
Packable snack: Sliced, high fat meats are easy to roll around low carb veggies or cream cheese chicken salad.
If possible, choose locally farmed grass-fed beef for higher amounts of iron, zinc and B vitamins. Cook burgers in butter, add cheese and avocado, and spread some sour cream on top for a juicy, high fat low carb meal.
Tommy photographs and describes daily high fat low carb meals and menus, complete with fat, protein and carb counts on his blog, Eat Low Carb High Fat. Keto Meal Plan300-page beginner's guide, 30-day meal plan, weekly shopping lists, recipes and support. Since this sorbet is made from fresh peppers as opposed to the usual Thermomix sorbet made from frozen fruit, it has a tendency to freeze quite hard.
Madame Thermomix’s tip: Pre-form quenelles of sorbet and freeze them on a flat tray before plating up. Most women struggle to maintain their desired body shape and prevent excess fat from forming - particularly on their lower body, belly and arms.
I'm a 42 year old mom, and in my home country of Australia I've been specializing in helping women like you totally transform their figures for almost a decade now. Specifically designed to target and obliterate cellulite and hard to budge fat stores, it will help you achieve that fit, firm and smooth figure youa€™ve always wanted. These adrenoceptors control fat cell metabolism as well as blood flow into and out of the fat cell. Lower body fat has been found to carry as much as 9 times more of the baddies (alpha receptors) than the goodies (beta receptors).
In fact, hours of riding the exercise bike or running the treadmill actually ENCOURAGES muscle loss and stubborn fat storage. The subcutaneous fat rests on top of muscle, and if the muscle is weak and soft, it will significantly contribute to the a€?bumpya€™ effect of cellulite.

Not only do these chemicals and toxins add extra pounds to your waistline - all that a€?junka€? poisons your system making your fat-storing hormone levels go through the roof.
Learn how to both increase your set point and remain under that point so cellulite is no longer an issue. You'll rotate 3 strategically designed diet days to naturally cleanse and detox your body, increase metabolism and provide the appropriate nutrients needed to shape and firm your figure.
Strengthen and tighten your glutes with our Gorgeous Glutes routine, escalate calorie burn and metabolic rate with sculpting and metabolic resistance training and annihilate stubborn lower body fat with our Fat Finisher workouts. Includes workout and diet logs, goal setting, and a list of my own personal attitude and mind-training secrets for ongoing success. Also included are printable exercise demonstration and workout log sheets you can carry with you - so you know exactly what to do, as well as being able to easily record your workouts. Included is some comprehensive information on how to take and track your body fat, an eye-opening article on why you should not rely on the scales, and my own personal success tips on how to train your mind for a jaw-dropping figure transformation. In this manual I outline the most effective supplementation strategy to use in combination with the Female Fat Free Solution.
See their incredible photos and read their inspiring stories about how they turned ordinary, into extraordinary!
If at any point over the course of the next 60 days you are not satisfied with your investment, just let me know and Ia€™ll refund your moneya€”all of it. Remember, with our Iron-clad, 100% Money-back Guarantee, we are giving you 60 risk-free days to experience what fat loss should really taste like.
In fact, within the package we've also specifically included beginner and advanced level options when appropriate to ensure we could offer the benefits of Female Fat Free Solution to anyone at any level of fitness! If you are serious about changing your body, this basic equipment is a valuable and necessary part of your cellulite attacking arsenal, now and long into the future. One of the biggest lessons Ia€™ve had to learn over the years is that to lose fat (any sort of fat), you MUST eat! If youa€™re lacto, ovo or lacto-ovo wea€™ve got you covered in our diet plans and menu samples. As you work through the program youa€™ll discover your own cellulite set point and youa€™ll know exactly where you need to be and what you have to do to keep your cellulite at bay forever.
The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! As you know from reading my story, I wasna€™t very overweight either - but I still had both cellulite and stubborn fat. It may take you a little longer to completely eliminate your cellulite but you will definitely notice a reduction as you lose body fat.
Heck Ia€™m in my 40a€™s and many of the ladies Ia€™ve helped are in their 40a€™s and 50a€™s, even beyond as you can see from the testimonials on this page. But at the same time, I understand that you still may be sceptical, and as such I want to do everything I can to make this a risk-free decision for you. CLICKBANKA® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Saturated fat is traditionally forbidden in most diets, but it actually helps a low carb diet. But pushing fat levels even higher while cutting carbs makes a big difference in the amount of fat you’ll burn.
Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. Without fat, your body can’t absorb carotenoids (powerful antioxidants) or the fat-soluble vitamins A, D, E and K. I recommend making it only a couple of hours before you’ll serve it, or else freezing it in quenelles or ice cube trays and re-mixing it just before service. Transfer to a shallow container and place in freezer for about 2 hours before scooping into serving dishes and garnishing with more fresh coriander. I always mention red pepper sorbet in my demonstrations to show the creativity one can have with Thermomix and yet I have never tried to make it. It has been lovely, warm and sunny here outside Paris and this tangy sorbet made a lovely palate cleanser the other evening. After some simple but essential changes to her training routine, her shape changed remarkably.
This particular toxic chemical is found in polycarbonate plastic a€“ the kind of plastic used to make hard drinking bottles and food storage containers. Includes meal plans, comprehensive food lists with substitutions and portion sizes, and user friendly quick check summaries to make your life easy. Included are printable workout sheets as well as video and pictorial demonstrations of all exercises, suggested workout schedules and quick check summaries. Ia€™ll teach you how to measure your body fat and track changes to your body composition and youa€™ll learn why you should avoid the dreaded scales.
The Success Tracker is an invaluable tool when it comes to getting the most out of your program. Youa€™ll refer to this motivating document again and again throughout your 12 week journey. There are some supplements that we recommend to speed up recovery and optimize overall health and wellbeing, but you are not obligated to purchase or take anything.
Frequent feeding is a key, as is the Splurge Day a€“ a day once a week where you get to have not one, but TWO treat meals of your choice. The program design protects your metabolism so you wona€™t lose precious muscle tissue, only fat and cellulite.
Cellulite doesna€™t discriminate a€“ about 70-80% of ladies of all ages have it or develop it, no matter what their age.
And for that exact reason, here's what I've decided to do for you: for each and every customer who orders, I'm going to extend our Iron-Clad, 60-day 100% Money Back Satisfaction Guarantee. Your recipe inspires me to make some… but will have to wait for the summer because it’s a bit too chilly at the moment!
ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

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