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Actress Kirstie Alley, who admits that maintaining her 100-pound weight loss is harder than she thought it would be, is keeping the weight off with daily dance workouts. Alley, 60, recently launched 100 Days of Dance, a free online campaign that encourages fans to join her in dancing for 100 consecutive days. The 5'8" Kirstie, who once topped the scales at 228 pounds, has credited daily dance workouts for helping her to lose over 38 inches all over her body.
Alley, who competed on Dancing With the Stars in the spring of 2011, lost over 75 pounds during her three years as a Jenny Craig rep from 2005-2008 (she was replaced by Valerie Bertinelli). Kirstie then regained all the weight, and insists losing weight while competing on DWTS last year was relatively easy because she had fun dancing. By dancing up to 2 hours daily and following a portion-controlled, organic diet, Kirstie says she's a proud size 6. Restorative exercise and the training effectFor athletes who are interested and proactive in the maintenance of their bodies, as well as those who are recuperating injuries, “restorative exercises” are part of the fitness regimen. Give A Dog A Dream embarks on mission to save livesThe Town of Huntington, NY will officially launch their “Give A Dog A Dream” foundation at the Huntington Honda showroom tomorrow. The July 17th New England Journal of Medicine has published a report that followed three groups of dieters for two years.

One note about the study is that while the low-fat and Mediterranean diet followers had a restricted caloric intake of 1500 to 1800 calories a day, the low-carbohydrate group were not restricted in their calories.
I find it difficult to maintain a low-carb diet, but I know I feel better when I follow one. I just hope people don’t follow the traditions of Atkins, which eliminates many of good carbs (like vegetables). Just want people to examine more the type of eating habits they follow and consider whether they are really healthy or not (not just gives the ultimate weight loss). I think the previous comment shows the writer doesn’t actually know anything about the Atkins program. Vegetables and fruits are good carbs, and for some people, grains that are eaten whole, not ground into meal or flour work well too. Even back in our great grandparents day, if you wanted to lose weight, you stopped eating starch, sugary foods like bread, potatoes and desserts. The most popular type of low diet during recent years has undoubtedly been the low carb diet which has garnered support from a large amount of celebrities, movie stars and pop singers, and has been heavily featured in the media.
Low carb diets are a perfectly healthy lifestyle for some people, others have habituated to grains and refined sugars, and that’s OK too.

A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. When you reduce your carbohydrate intake, your body has zero energy, so to keep you moving and save your energy, it has to reduce your body weight.
Of these low carb diets, the Atkins diet is probably the most famous but there are others such as the South Beach Diet and Fat Loss 4 Idiots which are gaining popularity and are primarily low carbohydrate type diets. However, the bad part is that a low-carb diet is not sustainable for a long-period of time because it eliminates a major part of the food pyramid and can be horrifying for your health in the long run, so eventually you’ll have to cycle back to your original eating habits.
As soon as you allow carbohydrates back into your bloodstream, your body realizes that you’re no longer in danger and aims to bring you back to your original weight.

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