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Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Saturated and monounsaturated fats such as butter, macadamia nuts, coconut oil, avocado and egg yolks are tolerated more easily by most people, and since they are more chemically stable, they are less inflammatory. Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list. Product Field 5: Our Lemon Chicken is a low fat chicken breast that is marinated in a perfectly balanced mild herbal lemon glaze.
Boneless, skinless chicken breast cutlets marinated in a delicious lemon - garlic herbal sauce.
Product Field 5: The highest restaurant grade chicken breast cutlets are now available to be delivered to your home.
Golden corn-fed chicken breast cutlets completely cleaned, trimmed, and individually packaged.
Product Field 5: Low fat, low carb Chicken Capri is fully cooked and can be delivered to your home. Fully cooked, boneless, skinless, chicken breast cutlets with an authentic Italian marinade, and seasoned with oregano, parmesan, and garlic. Product Field 5: Our Chicken Fajita Strips are extremely tender, juicy, and grilled to perfection. Product Field 5: Beautifully marbled Filet Mignon Tails are aged 28 days and are extremely tender and juicy. Product Field 5: Hard to find King Crab Claws are harvested from the Bering Sea, and available for home delivery, just order online. These crab filled claws are harvested from the Bearing sea and served at only the finest country clubs. Product Field 5: Mahi Mahi Fillets are a wonderful tropical fish with a firm texture similar to chicken. Product Field 5: These beautiful mid-western grain fed Boneless Pork Chops are extremely lean and hand cut to a consistent 1 inch thickness which makes cooking much easier. Product Field 5: Imagine eating the same Norwegian Salmon Fillets served in fine restaurants around the world.


Real scallops (not punchouts), about the size of a silver dollar and approximately 1.6 ounces per piece. Product Field 5: Our hard to find Seaweed Salad is sometimes served at upscale Sushi Bars and elegant Restaurants. Completely washed and seasoned with a tantalizing dressing of soy sauce, sesame oil and sesame seeds. Direct from "Jurassic Park," these humongous size 8-12 shrimp are peeled, cleaned, and deveined with just a nub of a tail to hold. Product Field 5: Extremely Large Cooked Shrimp that are cleaned, deveined, and delivered to your home. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time.
Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake.
Be aware that dairy proteins (whey and casein) are insulinogenic (meaning they cause an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid.
Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits.
However, if there is a desire for something sweet, these are the recommended choices for sweeteners. Our chicken breast cutlets are all natural free ranged, vegetarian fed, antibiotic and hormone free, minimally processed, and have no added chemicals or solutions.
And this is a good thing, since vegetable oils are high in polyunsaturated Omega-6 fatty acids. Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake. These are higher in inflammatory Omega 6 fats, so limit amounts, and dona€™t heat them.85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate. Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. I also try to avoid products that have added whey protein because whey adds to the insulin spike.Heavy whipping creamFull fat sour cream (check labels for additives and fillers. Sea salt is preferred over commercial salt, which is usually cut with some form of powdered dextrose.


The Omega-6 fatty acids (found in nut oils, margarine, soybean oil, sunflower oil, safflower oil, corn oil, and canola oil) trigger inflammation within the body and they will make you sick if they are your only fat source. If you use vegetable oils (olive, canola, sunflower, safflower, soybean, flaxseed and sesame oils) choose "cold pressed." Keep cold pressed oils like almond and flaxseed refrigerated to avoid rancidity.
If you have concerns about this, please note that I have done research in the medical literature and I have looked at the studies which have been offered on sucralose (Splenda).I have yet to find a gold standard, clinically controlled human study which shows conclusively that sucralose causes human health issues.
This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. I don't like to propagate misinformation so I wait until there are definitive studies of negative effects before I condemn a product.
However, there are polyunsaturated fats which are essential and these are the Omega 6 and Omega 3 fats. Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points.
In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different.
Your intake of Omega 6 and Omega 3 types should be balanced, and you only need about a teaspoon a day. Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list.
I try to offer both pros and cons for each sweetener, with the idea that readers will use the product that suits them best. If you don't like seafood, then consider taking small amounts of a fish or krill oil supplement for Omega 3s. Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey.



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