Free tips to lose belly fat fast,healthy weight loss diet and exercise regime,how do you lose weight while pregnant,low carb diet dinner ideas - New On 2016

When you really want to lose beer belly, you must dedicate yourself to a change in your daily habits and become accustomed to a different lifestyle. Gaining the beer belly is much easier than taking it off, but the biggest challenge lies in getting started. Consuming beer and other alcoholic beverages may lead to a beer belly for two different reasons: Alcohol contains a lot of calories and slows down metabolism. This by itself can cause a person to gain weight, but that is not all — alcohol causes a rise in blood sugar and can have an effect on the way the body responds to insulin. When you eat fresh vegetables and fruits, you give your body vitamins, minerals, and natural carbohydrates the body needs to stay energized. Replace sour cream with non-fat yogurt and drink skim or 1 percent milk instead of whole milk. Replace processed pastas and refined carbohydrates with whole grain, high-fiber breads, cereals, and pastas. Foods that are high in fiber not only help keep your digestive tract healthy and lower cholesterol levels, they also discourage overeating by helping you feel full.
Water helps to flush out the system and encourage the body to get rid of the fluids it has been retaining. Eating several times a day keeps energy high and can help you feel less hungry throughout the day. By combining exercise with healthy eating, you will lose the beer belly faster and be much more likely to stick to your new, healthier lifestyle. Copyright © 2010 - 2016 Learn How To Get A Flat Stomach - Get Yourself On The Right Track To A Six Pack.
In my 10 years in the fitness industry and helping hundreds of clients transform their bodies, I’ve settled into some transformation principles that have helped everyone from the stay at home mom to the high performing CEO of a top performing company. Best way to use this is to PRINT out this page, choose one or two principles to apply to your life every week. The interval training releases free fatty acids into your body while the long cardio run burns them off.
If you have some changes to make then take action and start the process to making your goals a reality.
Today, I’m going to share with you the Exercises you should do in this month of July and as I promised with the VIDEOS. Talking about the rest of the year today is July 1st, marking the halfway point of the year which just happens to fall on a Monday.
All I ask is you LIKE my post on myfacebook and comment with ONE bad food habit you will delete and one GOOD diet habit you’ll introduce. I’ve got a question for you in today’s series on “Detox, Lose Weight, Reverse Aging SuperFast – 3” which is: Is Your Body Acidic?
Before we begin, here’s a personal testimony of a cure for mum’s 9 year old problem after she used a Detox program few months ago. This was someone in her 50’s who never had an asthmatic attack before suddenly began using all manner of inhalers, we even got her an oxygen bottle in her room so she used it whenever she was gasping for air. Somehow 3 months ago this year, I happened on some detoxification information and gave it to my mum, she used it and within a space of 2 months, all allergies, coughs subsided. This is the reason I believe so much in the 4-week Detox at Home program (and I recommend you try it too. When you find yourself becoming bigger and heavier, that’s a sign that your body is indeed ACIDIC and you know what happens when your pour acid on something or a body, it deteriorates fast. The reason your body begins to store fat is, your body uses fat as a protection against the overproduction of acids produced by our typical diet.
But during a detox process your body becomes more alkaline, so the fat is no longer needed and begins to melt right off. This journey will be a nutritional cleanse for you and it’s the start of a healthy life process where you give your body as much good food as possible to cure the start of un-manifested diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. Not only that, with the 4-week Detox at Home program you will be able to maintain a predominantly alkaline forming diet after the detox week, any excess weight will continue to be lost.
A detox programme which includes colon and liver cleansing will restore bowel health and the right balance of intestinal flora.
This is why one of the first good effects of detoxifying your body is a feeling of being light and full of energy! Cucumber is rich in Vitamin C acid and caffeic acid, two compounds that prevent water retention. These cool melons are also known for soothing skin irritations like sunburn or puffy eyes and creating a glowing complexion. The silica they contain, required for healthy connective tissue, repairs skin, muscles, cartilage and bones. I’m talking about delicious drinks like the Anti-ulcer Cabbage Cocktail, Anti-Viral Cocktail, Anti-Aging Cocktail etc. Cruciferous vegetables like cabbage demonstrate powerful detoxification activity, including neutralizing some of the damaging compounds found in cigarette smoke (and second-hand smoke).
If you have been having difficulty losing weight over the years inspite of the numerous exercises and nutrition in the past. Finally, you now have an opportunity to end all of that frustration as you will be started on a proven road path that has resulted in 98% success rate each time it is used. In Joe Okoro’s new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time. This journey or process is a nutritional cleanse and it’s the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. This process will likely be with you for the rest of your life and I’m sure you will thank me at the end of the day when you start getting results that have eluded you for years. If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you. Joe Okoro says “In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of.
I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula. I also give you a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch.
And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats. Nowadays, internal detoxification is adopted by healthy individuals to keep their body systems in pristine condition. Have you tried to lose excess weight or belly fat and have tried all manner of diet and nothing seemed to work?
If you want to burn excess body fat, no matter where the fat is located be it your belly, arms, thigh, waist etc you cannot do without increasing your metabolism! A faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping.
This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox. A slower metabolism, much like gray hair and wrinkled skin, is a truth that many of us face as we grow older. A detox especially one that incorporates natural, home-made juice is designed to speed up a person’s metabolism by countering that which, in part, causes the metabolism to slow.
Which is why we sometimes receive those short enlightening emails, blackberry broadcasts and SMSes on “Don’t answer your phone when charging”, “Don’t microwave your food in plastic bowls”, “Don’t drink water from bottles kept in the freezer”, “when your phone battery is almost dead, Don’t answer calls” and many others. Often, advances that speed up the pace of life can also upset the balance so necessary for our health… and this is often seen in the form of toxic overload. For several years, we have seen increasing imbalance in the form of growing rates of cancer, Alzheimer’s, autism, diabetes, fatigue, obesity, heart disease, allergies, candida and infertility. While it’s almost impossible to avoid all of the toxins that come with modern life, you have the power to create balanced health – by periodically detoxifying your body! As you can see from the list above, it’s hard to avoid some of these sources of toxins because every day, we absorb substances from food that we eat, the air we breathe and the water we drink etc.
A German scientist, Hans-Heinrich Reckeweg, was the first to recognize the negative effects of toxins to the health of an organism. Toxins, which are not removed, are stored in the interconnectivity tissue which acts as a form of waste dump in the body. I don’t know what stage you may be in but would you want to wait to see them manifest before your detox? Today’s article is quite long and so I’ll have to shift my mum’s testimony on her cure after she did a detox to my next article in this series titled “Detox, Lose Weight, Reverse Aging SuperFast – 3”. But in today’s article, I would be happy to enlighten you more about it especially if you are healthy right now or desire to lose weight and keep a slim, gorgeous shape for life. Cleansing is the process of eliminating toxins from the body In particular, the toxic waste that is impacted in the colon (large intestine).
Detoxification is the “natural process” of filtering wastes from the cells, organs and bloodstream. The human body is perfectly capable of cleansing itself of any toxic buildup but our bodies are getting constantly bombarded by toxins due to the present world’s environmental pollution and bad eating habits and so the capacity of our body organs to naturally detoxify itself gets diminished. The appalling thing about this whole thing is, we don’t know how bad our organs are until it finally breaks down and its damage is almost irreversible. Another appalling report states that medical doctors discover more than 50% toxic build-up in the internal organs of the human bodies of people who have died when they do autopsies. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted. The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted.
I have a personal testimony on a cure for mum’s 9 year old problem when she used a Detox program few months ago. Studies show most Americans have somewhere between 400 and 800 chemicals stored in their bodies, typically in their fat cells, so the fatter you are, the more such toxins are stored in there. As long as a slim person lives in a worse off environment than America (*eyes rolling* you know our country), then they too are affected but do not realize that until they get a chronic disease after years of subtle and often consistent exposure to a combination of such toxins. If you experience one or several of these symptoms, it means that your body has accumulated too many toxins. If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, then you’ve got to read this. That simple advise all boils down to Fat Loss = Take in fewer calories, burn more calories. If you’re the type of person who’s been in the never-ending cycle of gaining and losing weight all year round, you may be going about things all wrong. For some people, they may stick to this diet for 1 week, 2 weeks and even 1 month and then stop. If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time. This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat. Another issue is, if you try to do too much at once you may hurt yourself or get too tired and this may be the one thing that may stir you off from exercising for a very long time.
Most times, you have some type of favorite food that ends up being “forbidden” when you go on a diet. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!


For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! When this happens, the body is unable to turn the sugar into energy and begins to store it as fat. Include a cardio workout to help you burn the fat and an abdominal routine to help you tighten and tone your belly.
Build your workouts around weights being the primary mode of working with cardio being secondary.
Do the ultimate fat loss cardio program by doing 10-12 minutes of interval training followed by a nice 20 minute jog. Change up everything in your workouts from the tempo you do the exercises to the exercises themselves to the sets, reps…everything.
Reduce the size of the meals you eat at night or in the evenings as our body energy reserves are already full at that time. If you intend on drinking on a particular day then minimize the damage better by keeping your diet as low fat as possible. If you joined my free newsletter then it means you received my July 1st FREE Diet Challenge information, way to go gals! All you need do is make ONE change…and to deplete and delete ONE bad food habit from your diet for the entire month of July. That’s exactly what you will discover in today’s article where I talk about Detoxification and your Food. Which is why the 4-week Detox at Home program is exactly what you need, because you will be taken on a journey where you will learn how to use our natural and available raw plant and healthy foods to make amazing detoxification progress in a short time. Liver function is also greatly improved, and if your liver is not working well then your body’s fat metabolism is not going to be working well either. Some people have a sluggish digestion and this leads to a greater toxic load on the body and leaving you feeling tired, sluggish and overweight. It is high in water and vitamin content  which cools your body while providing healing and hydration. Its major uses continue today and include: the treatment of excessive thirst, sore throat, laryngitis, acute conjunctivitis, and burns. You may have experienced a cucumber facial mask or fresh slices placed over eyes to reduce swelling.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? It contains numerous anti-cancer and antioxidant compounds and helps the liver break down excess hormones. They also contain a compound that helps the liver produce adequate amounts of enzymes for detoxification. The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic.
I would alert you via email once I post it on my blog and so if you’re not yet a FREE subscriber to my Weight Loss Tips for Nigerians and have not started receiving any emails from me, register right now by filling the form at the top right hand side of this blog.
Each year more than 4 billion pounds of chemicals and pollutants are released into the environment. In the same way, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy for life.
But as with those other tell-tale signs that the days of being 18 are gone for good, there are measures we can take to counter a slowing metabolism such as a Detox!
In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss. Toxins lodge in your cells, soft tissues, and muscles, and overwhelm your entire immune system. And one way you can easily do so is with the 4-week Detox at Home program (more on this below). Once toxins build up too far, they penetrate into body cells and accumulate in the tissue of the extremities and finally even in various organs such as kidneys, liver and intestines.
Excretion Phase: The body’s immune system is intact and resorts to alternative methods of excreting the overload of toxins such as diarrhea or a runny nose. Inflammation Phase: If the excretion phase does not remove the overload of toxins, the body resorts to an inflammatory response in an attempt to neutralize the toxins.
Degeneration Phase: The high concentration of toxins within the cells destroys large groups of cells resulting in organ degeneration. Differentiation Phase:  Illnesses during this phase are characterized by the creation of non-specialized cell forms (cancer).
This is another SECRET of celebrities like Kim Kardiasian, Oprah Winfrey, Beyonce, Anne Hathaway, Megan Fox, Gwyneth Paltrow, Guliana Rancic etc.
We ignore the little signals our bodies show us like frequent allergies, tiredness, body pains, joint pains, frequent colds, aging pretty fast, rash etc — even emotional releases of anger, sadness and fear.
We clean our teeth daily, we bath and wash our hair regularly if not daily (for men) and we like to look and smell clean because it makes us feel better. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ.
Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system. But when toxins build up over time, your body resorts to more extreme measures to force those impurities out of the cells and organs in an effort to remain healthy. But medicines that stop the natural cleansing process actually suppress your immune system and drive toxins further into your body.
Your body, lacking the lifeforce to fight, will then succumb to illnesses like cancer, chronic fatigue or acute candidiasis that can kill you. The Top 6 places where your body easily picks up Toxins and how to minimize their toxic effects.
When you change just one small thing into a healthier habit, you find that you don’t feel so deprived — and you’re more likely to stick with it. Start with 30 minutes of exercise, 3 days a week: If you ask your doctor how often you should exercise, most will recommend getting 30 minutes of moderate exercise every day, but you already know how difficult that is in the real world for people who don’t normally exercise at all.
Instead, take things in small steps — start by exercising just 3 days a week, that’s 3 days out of 7 days in a week and then gradually work your way up to more days in a week. Don’t deprive yourself of your favorite food: “Ah, do you mean I can still eat my favorite food and lose weight?”. Because it’s your favorite, you end up craving it much harder than you normally do and then eventually you go back to your old ways. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).
As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! Though the water is not stored as fat, it does add to weight and cause bloating — especially around the stomach area. The more inefficient we make your body during the workouts the more it will be challenged to deal with the new stress. The grip is super important because it keeps your shoulder capsule locked in thus avoiding injury. But I’m sure you can find someone on this world who has the same situation as you do that is achieving the goals you want to achieve. Take responsibility for everything that has happened thus far in life and take total 100% responsibility. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss.
My mum coughed and coughed and coughed so hard yet all manner of cough syrups could do nothing for her. Hold on a bit and in 24 hrs, precisely Tuesday 28th of May 2013 this program will be launched at a small investment.
For example constipation causes fat to be absorbed from the bowel and taken into the body instead of out of the body.
Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
Cabbage also cleanses the digestive tract and soothes the stomach, which could in part be due to its antibacterial and antiviral properties. Metabolism is the amount of energy or calories a person uses up to maintain its daily body’s activities and so if your metabolism is slow, it means it will only burn up little and any other extra that comes into the body is stored as fat. This is where you begin to get all manner of infections which require antibiotics to be treated with. And so let’s talk about how you can get started on your personal detox process immediately! It clearly shows that the body loses its natural ability to clean itself beyond a certain point. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys. We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals. But don’t let your heart fail you yet, you will discover how to do a 4-week Detox at Home program as you follow along with me in this series. But for a lot of people, the change is too drastic and they find themselves returning back to their old lifestyle which is really strong and unbearable until they give in.
To help you with that, here are 4 small steps to successful and painless fat loss in Nigeria! It’s either you find it difficult to adjust your time to exercising or you don’t have the motivation to do that daily.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.


But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. If you want something bad enough in life stop making excuses and start doing something about it. Then she went for several tests (ear, nose and throat test, chest, bowels, surgery in her throat etc) but no matter what drugs they gave to her, my mum became even more allergic to smells and dust. From Abuja to Lagos to Kaduna and eventually to India, yet the coughing and whizzing and allergies didn’t stop. It’s a miracle I tell you because we have prayed and prayed and fasted and fasted for this health challenge to go and now its finally gone! These minerals contribute to fluid balance while the fiber combined with plenty of water helps to lower blood pressure. They also keep the body cool during the day which helps eliminate the need for sleep aids at night.
Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight. If you’re find it hard to completely give up these types of drinks, then gradually decrease the number of sugary drinks you have per day. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
From diet, exercise to everyday habit, or any combination of them, you should find something that really works for you to burn your belly fat faster and get a flatter belly. You see her on the screen looking all hot and “ajebutter”, THIS is what she does to look that way. When it comes to losing weight right as a Nigerian I’m sure you already know the drill – If your loved ones are not already giving you unsolicited advice about how to lose weight, some other people who have no business talking about it keep advising you. I already shared quite a lot on why eating your favorite, fat-storing foods help accelerate fat loss, so I won’t go into that today but you can always read it here. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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