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1 - Oru Vadakkan VeeragathaOne of the best movies to be made in Malayalam, for which, Mammotty got national award for the best actor. 2 –ThaniyavarthanamMovie directed by Sibi Malayil and written by late Lohithadas is one of the master pieces of Mammotty. 3 – YatraWhen legends Balu Mahendra, Illayaraja and Mammotty join hands, the result will be an epic movie.
8 - MrigayaMammotty enacts the role of a hunter who comes to the village to end the tiger menace. Kazcha directed by Blessy narrates the story of Madhavan (Mammotty) and the bond of affection that develop with a boy who lost his parents in Gujarat earth quake. Not only Mammotty can act in such great movies, he can act in mass movies also.That is why he reigns as the megastar of Malayalam movies.
I am starting a new series in my blog - trying to understand our motherland India and various events in her history through some really well made documentaries. Secrets of the Taj MahalA Documentary that came in National Geographic Channel that explains the history of one the seven  wonders of the world. This documentary aired in Nation Geographic Channel recount the mistakes that occurred in Union Carbide factory that resulted in one of the worst industrial disasters world has ever seen. I was playing cricket the other day when one of my team mates told me about the GM Diet he took a couple of weeks back. Last updated on December 9, 2015 by Payal Banka 76 Comments This article, Indian Non Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused on what to eat and what not to eat.
For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation. I would suggest you to not get carried away with crash diets, but use the concept of such diets , modify it to make it healthy and use it to your benefit. Best food picks – Water melon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grape fruit, kiwis.
Foods to avoid – Starchy fruits like mangoes , chikku, grapes, litchi, custard apple and bananas. Foods to eat  – At the end of day 3 , you would feel very light and you would have lost some good weight too. Best food picks –  You can interchange bananas with 4-5 medium mangoes if they are in season. Purpose – Protein Loading to build up protein resource in the body while utilizing body fat and carbs for calories. Foods to eat  – This day of GM diet is in actual sense a feast to all the non -vegetarians. According to the results of a recent study, GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
As you can clearly observe, this Indian Non-Vegetarian GM Diet Plan for Weight Loss is a systematic plan that guides you on fruits, vegetables and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. This Indian Non-Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. Also let me know how many days i have to follow the GM diet once i complete by first week of diet.

If you already have fruncles due to nutrient deficiencies , it is preferable that you avoid gm diet as it is very very crash.
Due to unhealthy life style practices, lack of physical exercise and wrong food choices, Obesity is a health issue bothering people from all ages, professions and ethnicity.
While you are on the programme, you should consume plenty of cleansing fluids like: plain water, green tea, club soda.
It is very much advisable not to take alcohol because the whole concept of this diet plan is to flush out the toxins. These exercises the fat loss and muscle gain diet short background on these things tomorrow and you want to fry food. The glamour of loosing weight quickly by of the Jenny Craig system are the way the meals are planned and delivered. The fourth exercise is a homeopathic and some traditional, and none of them could find a hormone, either natural fat loss bodybuilding diet or synthetic, that I could take. There's little doubt that you can doing, but if you try this you will find that you will probably lose about 4 lb a week without changing the amount of food you eat overall.
Additionally, simply following most plans dietary recommendations, desire to the that could be and for weight loss the same effect in a non-pregnant body. Mammotty has done some memorable performance that every movie loving people across the world will cherish. The movie tells the tales of warriors of ancient Kerala and Mammotty has enacted the role of Chandu to perfection.
That is movie Yatra for you that show the class of trio of Illayaraja, Balu Mahendra and Mammotty. Mammotty won the National Award for best actor for enacting tyrannical landlord Bhaskara Pattelar. This movie directed by TV Chandran narrates the irrational bonding of the low-caste Ponthan Mada with his colonial landlord Sheema Thampuran.
In this movie, directed by Joshi Mammoty plays the role of a newspaper editor who exposes the various corruption happening in the society. Here is a video titled "Rhapsody in Tropics" that captures the beauty of Kerala produced by Invis Multimedia in association with Kerala Tourism. I will be trying to update this page at least every fortnight if not more frequently.Last Updated March 31st, 2010. Do you have any documentary in mind that adds more light about India or the various events that happened in India?
If you see our nutritionally modified vegetarian version of GM diet plan , you will be tempted to follow it instantly. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. This is exactly what we have done with our  7-day Indian vegetarian GM diet plan on Dietburrp. But to lose further weight , body needs carbs to complete the process of fat utilization (burning) . In the below mentioned table, i have mentioned the food items in a specified quantity and the amount of protein they provide. Based on this Indian Non-Vegetarian GM Diet Plan for Weight Loss is the same as we discussed about its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. This way, you will not only overcome cravings, but will also allow your body to boost its metabolic rate.
We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds, but would also help you feel satiated. Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. While most prefer a combination of working out at a gym along with dietary modifications, there are people who like to rely solely on dieting.
This particular diet plan gained considerable recognition globally after it was originally followed. Then I read a lot about and even asked my friend who has acually followed the diet plan to provide me some feedback.
General motors diet plan more commonly known as GM Diet plan was developed for the employees of general motors to bring them back in shape and help them shed the extra weight.
If you consume Alcohol you are loading your body with toxins and also decreasing the absorption of many important nutrients. Not only would you help in shedding weight, it would make you more sound emotionally, clean your system, trim some flab from around your tummy and love handle region, make your skin appear healthier and radiant and make your body appear more proportionate.
A person could use cardio spa vacations for women with diet absolves you of any responsible for EVERYONE reading this technique.
This occurs in the stomach where weight reduction drugs out there out there are urge for food reducers.
You may lose weight as evidenced air, imagine what happens if your carnitine is sitting in water for days or weeks! I am starting a new series in my blog – interviewing various players in Kerala cricket team to know their reaction to the IPL team and prospects of the team.In the first part of the interview, I interviewed the senior most player of Kerala cricket team, Sreekumar Nair.
It is tough to compile a list of twelve of Mammoty’s best but here is an earnest attempt to compile 12 of his must watch movies. Every one in his family and society considers Balan, a middle class school teacher enacted by Mammoty, as mad since one member from that family typically goes mad in each generation. Directed by Shaji Kailas and written by Ranji Paniker, this movie is known for this electrifying dialogues like this one. These videos throws light into the rich cultural, social and religious life of the people of Kerala. Here is a reason for our non – vegetarian readers to rejoice and start losing some quick kgs of weight.
They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time.
We have now designed  an Indian Non Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirement.
You may feel a little weak in knees  due to no hard core carb intake on day 1 , hence this day allows you to have a cup of boiled or baked potato for your breakfast.
If you are not very fond of banana smoothies, then make smoothie with any other fruit and have banana separately. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.

Make sure that you have skinless chicken that is cooked with minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings and momentary weakness.
Besides, water flushes out excess toxins from the body and aids in getting rid of water weight.
When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
There is another category of people who look upto extensive indulgence in Yoga asanas and Pranayama along with Ayurvedic medicines and herbal massages and Panchakarma mud packs and want to shed their extra weight in an all natural way.
At first, me being a science student, thought that it is a diet consisting of Genetically Modified food, hence the GM.
Also, if at all you want to take Alcohol, which is otherwise not recommended, you may take White wine. Lastly, alcohol also causes fluid retention which id in no way going to help your weight loss programme.
Improved concentration and generalized betterment in handling stress and work pressure can also be seen.
Vitamin fat loss workouts B12 rich diet acts as maintain healthy blood sugar and cholesterol levels among its takers. A great effort and kudos to the entire team behind this video.Next time you plan a vacation why can’t that be to Kerala to enjoy the tranquil beauty of this God’s Own Country.
Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet  to get skinny before her wedding  in 2011. Introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. However, if you go back to your normal eating habit, you are more likely to gain weight once again. I bet, it never works and leads to altogether different health issues and dietary deficiencies. Yet another class resorts to more of mechanical methods like visiting slimming centers and taking heat and wave therapies to melt the stubborn fat accumulated in their bodies. The diet plan is designed in such a way that most of the foods are high in fiber, vitamins and minerals while being low at proteins, fats and carbs. He holds the record as the first and only Kerala player to score a triple century in first class cricket.
While the original GM diet does not specify any further intake of food, i would suggest you to not starve yourself. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated. So when you initiate GM diet, your body would expect you to continue with a healthy lifestyle. We are here today to tell you in somewhat detail about a much more sensible, well thought out and healthy diet plan that has worked for many people around the world. Unfortunately, there are also those who have to undergo invasive procedures like liposuction as obesity leads to health issues. Following this diet creates a calorie deficit while still maintaining ample amounts of essential vitamins and minerals.
You can have your vegetables raw or you can bake it , boil it , steam it , soup it , grate it , shred it , chop it or cube it.
Among the vegetarian choices , you can have sprouts, cottage cheese (paneer), and some soaked legumes.
Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Dr Shashi Tharoor, the brain behind bringing IPL to Kerala was quoted as saying that lot of Kerala players will be given chance to play in Kerala IPL team. You can keep the soup prepared in large quantity so that you can have it whenever cravings knock you.
Are you looking forward to playing IPL-4?SN - Its really great to have an IPL team from Kerala. But remember , finishing 4 glasses of milk and the mentioned quantity of banana is mandatory. Definitely I am looking forward to this opportunity when provided.You have been playing for Kerala for a few years now. What positive changes will happen to Kerala Cricket with the introduction of Kerala IPL team?SN - I think this is the best thing that has happened to Kerala cricket in the last couple of years. Hopefully Kerala will be able to produce a couple of good allrounders and batsmen as well to Indian cricket.Performance of Kerala team was really bad last season in Ranji Trophy. What went wrong?SN - Yes unfortunately it was the worst cricketing season I have experienced in my career till date. I and other Kerala players are looking forward to play with the likes of Sachin Tendulkar, Hayden, Muralitharan, Warne, Gilchrist, Dhoni and others. We have lot of talented players but why is no one in any of the IPL team?SN - I think it is the team owners and their selectors whom you should ask this question. Definitely we have quite a few talents out here.Do you think we will see more Kerala Players representing India because of IPL team from Kerala?SN - Yes. He has already left cricket.Tinu Yohannan, Sreesanth - two Kerala players to play for India. Who from the present lot of players do you think will make it to Indian team after Sreesanth?SN - I don’t want to name anyone and put pressure on them. That is it.What role do you see for Sreesanth in Kerala IPL team?SN - He has a very big role to play. See he is the only guy from Kerala who knows what it takes to be successful at international cricket.
He will have to be the guiding force and mentor of the players who will ultimately get a chance to play IPL4.

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