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While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. When it comes to picking healthy snacks, many people put dried fruit at the top of the list. When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth.
It's a scientific fact that grass-fed poultry, pork and beef are far richer in nutritious value than commercially fed livestock. Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain-fed animals.
In addition to being higher in omega-3s and CLA, meat from grassfed animals is also higher in vitamin E. We would be happy to talk to you about the benefits that grass-fed farms and ranches like Willow Creek Ranch have to offer consumers, and people concerned about their health and the health of the land. While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show. For those of you in the western suburbs of Sydney, Mamre House at St Marys is hosting the annual Harmony and Harvest Festival, Sunday March 23rd. On a personal note, I am only working 1 day per week as a teacher, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as completing some post-graduate studies I have had on hold for the last four years.
As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least.
WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies). For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1.
We are now also on: FACEBOOK, regularly sharing information and links to websites with quality information.
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show. Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state.


GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth.
So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth.
Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases.
Researcher Tilak Dhiman from Utah State University estimates that you may be able to lower your risk of cancer simply by eating the following grassfed products each day: one glass of whole milk, one ounce of cheese, and one serving of meat.
This graph below shows vitamin E levels in meat from: 1) feedlot cattle, 2) feedlot cattle given high doses of synthetic vitamin E (1,000 IU per day), and 3) cattle raised on fresh pasture with no added supplements. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research.
Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies.
Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water.


The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. You would have to eat five times that amount of grain-fed meat and dairy products to get the same level of protection. The meat from the pastured cattle is four times higher in vitamin E than the meat from the feedlot cattle and, interestingly, almost twice as high as the meat from the feedlot cattle given vitamin E supplements. While many Jews make latkes only during Chanukah, latkes are great to make with any holiday, special event, or family dinner. To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips . In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Follow the link: APPLES to our information page with some current information you may find interesting.
If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a yeara€”without requiring any willpower or change in your eating habits.
People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.
If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.
People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer's disease. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre.
It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids. If you are on a restricted diet, don’t mess with the recipe to make your doctors happy-you don’t have to deny yourself for one special night-just eat less of them-like three or four of them (I dare you).  In terms of the other ingredients, they are basic, so you don’t have to run to Fresh Market or Whole Foods (except to get really good apple sauce) to get the right potatoes, onions, etc. Switching to the meat, milk, and dairy products of grass-fed animals is one way to restore this vital nutrient to your diet.



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