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The grapefruit diet, also known as the Hollywood Diet is a short-term fad diet that has existed in the United States since at least the 1930s.[1] The diet is based on the claim that grapefruit has a fat-burning enzyme or similar property.
From slowing down the aging process to naturally destroying fat cells, presenter Kate Quilton is about to separate fact from fiction all in The Truth About Superfoods. Captain & Tennille star Daryl Dragon is fighting back after he was publicly trashed by ex-wife and former musical partner Toni Tennille. The grapefruit diet which is also referred to as Hollywood diet or Mayo diet is a short-term diet that has attracted thousands of people over the years.
Supporters of this diet tout on its ability of loosing pounds quickly and rapidly, while skeptics claim that grapefruit diet is nothing more than a potentially dangerous fad.
The specifics of the grapefruit diet vary widely but this diet basically involves eating about half the grapefruit or consuming the grapefruit juice with meals that are carefully planned.
As said, combining the grapefruit diet with high-protein diet further increases the ability of dieter to shed weight quickly.

An average grapefruit diet last for 12 days and it does not allow intake of complex carbohydrates. For the dinner, you can have cooked vegetables, chicken or fish and half a grapefruit again. It is recommended that before going for a grapefruit diet, you must consult your physician first, specifically if you have some prevailing health concern.
Grapefruit is high in Vitamin C and fiber content and is also known to fight cancer properties. It suggests that grapefruit helps burn body fat when eaten with foods high in dietary fat, which is why the grapefruit diet encourages consumption of meat, eggs, and other foods that are rich in fat and protein. However, the grapefruit diet has dealt with and survived the most callous criticism and it continues to stay a preferred choice for large number of dieters. Although the fact is unproven, the supporters of grapefruit diet plan claim that the fruit contains a wonder enzyme that helps in burning fat magically. There is another story that suggests that grapefruit reduces the level of insulin inside body which in turn encourage weight loss.

For example you may have two slices bacon, two eggs and half grapefruit for breakfast and then lunch may consist of steak or spinach salad with other half of the grapefruit.
Usually, a cup of coffee is allowed in the entire day and you can also take bedtime snacks along with skim milk. Because of high water content, grapefruit increases the metabolic rate and add to a number of benefits other than weight loss. A lot of people combine grapefruit diets with some other diets such as Atkins, South Beach and food combining. The grapefruit diet always encourages one to have a minimum of 64 ounces of water on daily basis. The grapefruit diet restricts consumption of carbohydrates by eliminating sugar, sweet fruits and vegetables, grains, and cereals.

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