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One reason for this idea is that older research suggests that obese and overweight individuals tend to eat fewer meals.For the study, 27 overweight and obese men were split into a normal-protein and a high-protein group.
For 12 weeks, a calorie-restricted diet, an average of approximately 2,400 calories per person, and a reduction of 750 calories compared to their normal diet, was eaten by all participants.


Individuals ate the identical amount of calories but distributed differently: 6 times per day eating every 2 hours or 3 times each day eating every 5 hours. Feelings of hunger and feeling full were also recorded on an electronic device each hour that they were awake.The higher-protein group had a greater feeling of fullness throughout the day and they also had a decrease in the desire to eat late at night and had less thoughts of food.





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