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Having more energy, maintaining a healthy weight, preventing diseases and boosting your immune system are all part of living a healthy lifestyle. You’ve heard it since your grade school days, but it still rings true: always start the day off with a healthy breakfast. Studies show that as little as 10 minutes a day can increase your fitness and overall health. Being emotionally stable, having a sense of faith and spirituality are just a few other ways to live a well-rounded, healthy lifestyle.
A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path.
We believe that all three aspects of life need to come together for a joyful and peaceful human: PHYSICAL aspects through yoga asanas and nutrition and MENTAL and SPIRITUAL aspects through Breathing and Meditation practices. Get back on the healthy life track today for life is meant to be lived peacefully and joyfully.
To me, exercising means having a healthier heart that could pump better and reduces possible cardiovascular risks including high blood pressure. It is very important what you eat, when you eat and how you eat; it greatly influences your body fitness and appearance. It can be overwhelming to look at all of the areas where you don’t feel that you are achieving exactly what you want in life. The Healthy Lifestyle Wheel created by the IAWP is a beautiful visual that our Certified Wellness Coaches use with their clients. You feel so much freedom when you know you can call the shots and take yourself where you want to go…. In just one short strategy session, Suzanne created a major breakthrough for me in my health coaching practice….
I was scared I was going to have to give up on my passion and go back and get a “real” job …. After working with Suzanne and the IAWP, I got crystal clear on who my ideal client is and how I was meant to serve them with my work. If you want to become educated not only as a wellness coach but also become a successful one, this certification program is a no-fail system. When I started my wellness coaching practice, I was not used to finding clients on my own, as I used to work for large corporations.


Before I found the IAWP, I was struggling with finding clients, pricing my services and with my overall business plan. The secrets don’t lie in a bottle and although advertisements will try to convince you otherwise, there are no short-cuts.
They think they have only two choices: live off vegetables and train for marathons or be out of shape and eat a regular diet of fast food.
By having some protein and carbs in the morning you jump start your metabolism and are less likely to overeat later in the day. If you eat a healthy diet most of the time it is ok, and even healthy according to some sources, to let yourself enjoy and indulge in your favorite foods.
That can easily be done by taking the stairs instead of the elevator or going for a walk before or after work.
Even in the winter when you don’t get as hot and sweat less, you still need to replenish your body’s water supply. Getting enough rest is the best way to look and feel your best and is a major part of living a healthy lifestyle. Moderation and balance are key and all of the pieces fit together to create a successful, harmonious way of living.
We do not believe in yo-yo behavior patterns that actually destroy the lifestyle for the worse and not better.
How much money you spend for a few hours or a few days of pleasure when you eat out or buy materials or fly out for vacations. I was able to determine how to price and package my programs and create a joint venture partnership to increase client referrals.
I am now moving forward with confidence because I have a plan in place with systematic steps that generate revenue in my business now and for the future!
Living a healthy lifestyle comes down to healthful, balance living and taking care of yourself.
Of course, ideally you will want to spend at least 30 minutes a day doing some type of exercise. When you get enough sleep you are less likely to overeat, more likely to have energy to exercise and overall be much more productive in your day. Your healthy lifestyle is up to you and the sooner you start, the sooner you will see success in all aspects of your life. Our students realize this, experience this and tell us that they feel lighter in both body and mind, that they have to change over to smaller size clothes, their yoga forms have improved, their families are eating healthier, many physical issues have disappeared, no more acidity or heart burns or feelings of being bloated, no more headaches, change to positive and healthy thinking, and in general are much more joyful.


Congratulate yourself for the areas where you are in balance and return to this exercises as often as you like to gain perspective and set intentions.
Although it requires some work, there is no doubt that your health is well worth the investment.
You can start at any time to create a better tomorrow and just because you ate a piece of cake last night doesn’t mean you’ve fallen off track. A healthy trick that helps with keeping weight down, is to drink a glass of water before every meal.
Do your best to get 8 hours of sleep a night to ensure you are ready and awake to face the day tomorrow! Do your best to eat three balanced meals a day (or multiple smaller ones if that fits better into your schedule), rich in fruits, vegetables, whole grains, lean sources of protein and calcium.
Plus, having someone to keep you accountable and who won’t let you cancel on your workout dates, will surely keep you both on track. With our busy schedules, stopping for a sip of water is often the last thing on our mind and we forget to drink enough fluids.
Basic water requirements differ according to body size, activity level and even the foods we eat, but everyone needs water. When possible, look at the menu ahead of time and plan what you’re going to get so you’re not tempted by hunger when you get to the restaurant. Your friends and coworkers might not be eating as healthy as you and may tease you for being healthy. You do not have to explain yourself, but if anyone insists on giving you a tough time, let them know you are making healthy choices today so you can have a better tomorrow. Be sure to pack healthy snacks so you are not tempted to eat high-sugar or fatty vending machine snacks. Eating snacks helps satisfy you between meals and give you a boost of energy when you need it.



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