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This Healthy Peanut Butter Apple Yogurt DipĀ is the perfect dip for freshly sliced apples, juicy strawberries, graham crackers or spoons alone! Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Slim Strategy Toss your own trail mix with nuts, dried fruit (raisins or chopped apricots), whole-grain cereal, mini pretzels, and a few chocolate chips. Slim StrategyChoose plain, low-fat yogurt and stir in a teaspoon of honey, maple syrup, or all-fruit spread for a hint of sweetness.
Slim Strategy Get your cookie fix with graham crackers, which have almost a teaspoon less sugar per serving than many other packaged cookies. Slim Strategy Be sure your chips list a vegetable, not potato flour or corn flour, as the first ingredient (we like Terra Chips) and stick with just one portion.
Pancakes drowned in syrup, eggs swimming in hollandaise sauce – is there a healthy option on the brunch menu? Slim Strategy Pick the smallest size available, and avoid high-cal mixers like frozen yogurt, sherbet, sorbet, and especially peanut butter and granola. Slim Strategy Get an oil-based, reduced-fat dressing (usually 2 to 4 grams of fat per 2 tablespoons) that contains heart-healthy oils like olive and canola. It seems like a no-brainer for burgers and lasagna, but ground turkey often includes fat and skin. Greek Yogurt Honey Mustard Dressing.1 T extra virgin olive oil 2 T Red Wine Vinegar 2 (generous) tsp.


Chocolate Fudge - Eagle Brand - Ingredients: 3 cups semi-sweet chocolate chips, 1 can Eagle Brand Sweetened Condensed Milk, 2 tsp vanilla extract.
A 1-ounce handful of banana chips packs 10 grams of fat (they’re usually deep-fried), and yogurt-covered raisins are coated with partially hydrogenated palm kernel oil, which contains saturated and trans fats. I don’t think there is anything wrong with eating a healthy trail mix as long as you are working out.
Or opt for fat-free Greek yogurt, which is lower in sugar than even regular plain yogurt but often has double the protein to keep you satisfied longer. One popular brand offers chocolate-chip cookies that each contain 160 calories and 9 grams of fat, so why not eat the real thing?
Or find a 100-calorie snack pack of your favorite (try Keebler Fudge Shoppe Mini Fudge Stripes). I also think having a box of sugar free cookies laying around makes it more tempting to go for them. They’re stuffed with high-cal ingredients like cream cheese, mayo, and shredded cheese. Sashimi (sliced raw fish, no rice) and nigiri (raw fish with rice) are safe, as are cucumber rolls. In another study, soda sippers were more likely to develop metabolic syndrome, a cluster of conditions including high blood pressure and ab fat that raises heart-disease risk. I am always drinking diet pop but starting right now (not tomorrow) i’m giving up pop.
A 3-ounce serving can contain 13 grams of fat – almost triple the amount in lean ground beef. Use as a topping for your favourite baked treat and enjoy this delight without the extra calories!!


My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. You might save calories with sugar-free candy, but many contain sorbitol, which can cause bloating and diarrhea.
And that bag may contain plain old chips in disguise; sometimes manufacturers simply add food coloring to potato flour.
Enjoy it at home by mixing a quarter cup into a cup of low-cal, whole-grain cereal, such as All-Bran Complete Wheat Flakes, or sprinkle a tablespoon on oatmeal.
If you want granola for breakfast don’t eat it and top it with fruit, top your fruit with it. Pair it with a low-fat cheese stick or a hard-boiled egg for an on-the-go breakfast or midafternoon snack. With 40-plus percent of your day’s worth of cholesterol, regular ground chicken is no better.
Grab a 60-calorie Tootsie Pop or a York Peppermint Pattie (140 calories and 2.5 grams of fat). I am going to start making my own trail mix with fiber one cereal, raw almonds and drying out my own fruits.



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