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The meals are low calorie, low fat, low sugar, and low sodium--in short, they address every well-known dietary risk to good health. I would recommend Healthy Connections meals and the very friendly, helpful staff to anyone who needs to lose weight or just wants healthy meals without the stress of preparing them. Eat great and lose weight with this Mediterranean-style diet that emphasizes healthy, balanced eating and portion control. Nurture your baby and make time to enjoy the fun of motherhood with a program designed specifically for new and expecting mothers. Eat healthy meals without the difficulty of shopping, cooking, and cleaning with this convenient program designed for the tastes and needs of older adults.
Enjoy healthy, gluten-free prepared meals at home or on the go, without the hassle of shopping, cooking and cleaning. Fall Mixed Field Green SaladWith Roasted Balsamic Squash, Crispy Pancetta, Caramelised Shallots and Toasted Pumpkin Seeds.
Paleo Breakfast Power BarMade with Nuts, Seeds and Fruit for a tasty sweet breakfast treat loaded with nutrients and antioxidants. Spaghetti Squash Breakfast CasseroleMade with Cage Free Eggs, Chicken Sausage, Mushrooms and Spinach and served with fruit. Baked Cage Free Eggs in Squash RingsCage Free Eggs are cooked inside sweet Acorn Squash rings with Cage Free Chicken Sausage and Fresh Fruit. Buffalo Free Range Chicken SaladShredded Buffalo Free Range Chicken served on a Romaine Salad with Tomatoes, Cucumbers and Celery Sticks. Baked Stuffed Sweet Potato BreakfastWe bake Sweet Potatoes stuffed with Vegetables, Cage Free Eggs and Free Range Chicken Sausage. Clean Food Kona SaladThis tropical Asian inspired Romaine Salad features sweet Grilled Pineapple, Shredded Carrot, Cucumber, Green Onions and Toasted Almonds topped with Sesame Ginger Wild Gulf Shrimp or Free Range Chicken.
Prosciutto Frittata CupsVegetable Frittata with Spinach, Cremini Mushrooms and Tomato in Prosciutto Cups A  .
Salmon Salad PlatterWild Caught Salmon Salad made with our homemade Coconut Oil Paleo Mayo served on a full romaine salad with hard boiled egg, cornichons and a Lemon Vinaigrette. Mediterranean FrittataEgg White Frittata with Spinach, Sun-dried Tomatoes, Olives & Onions served with sliced tomato and fresh basil.
Thai Beef Papaya SaladGrilled Marinated Beef Sliced and Served on a bed of greens with fresh cilantro and mint and topped with Bean Sprouts, Carrots, Cucumber and Sweet Papaya.
Prosciutto Egg White Vegetable CupsEgg Whites Spinach & Roasted Peppers cooked in a Prosciutto Cup.


Curry Chicken SaladSweetened with Organic Turkish dried apricots and lightly dressed in homemade Paleo mayo. Spinach SaladTopped with Mushrooms, Crispy Nitrate Free Turkey Ham, Chopped Egg, Red Onions and Grilled Chicken or Shrimp. Lemon Tarragon Free Range Chicken SaladDressed in our homemade Paleo Coconut Oil Mayo and served on Mixed Field Greens with Red Grapes, Yellow Cherry Tomatoes, Daikon Sprouts, Red Onions and Topped with Walnuts. Clean Food Garden Salad with Wild Caught Sockeye SalmonRomaine Salad loaded with vegetables and served with a Creamy (non-dairy) Dill Garlic Dressing. Paleo Goji Berry Banana French ToastTopped with Fresh Berries and served with Sugar-free Syrup! Mixed Field Green SaladWith Roasted Butternut Squash, Toasted Pecans, Black Berries, Cherry Tomato and A Red Onions. Seafood Salad on RomaineShrimp, Lobster & Crab lightly Dressed in Homemade Paleo Coconut Oil Mayo and served on a bed of Romaine with vegetables and a Lemon Vinaigrette Dressing.
Roasted Salmon with Shiitake, Leek & Arugula SaladThis is a simple salad with fantastic flavours. Ahi Tuna Tataki SaladServed on Mixed Baby Lettuce with Pickled Ginger, Daikon Sprout, Green Onions and Avocado. Paleo Mushroom Egg Whites OmeletEgg whites Roasted Mushrooms and Fresh Herbs Served with Smoky Calabaza. Moroccan Zucchini BoatsGround Free Range ChickenA with Moroccan herbs and spices cooked in a tomato based sauce and stuffed into Zucchini and baked. BBQ Pulled PorkHomemade Sugar Free BBQ Sauce, Served with Orange Cinnamon Roasted Calabaza and Green Beans. Asian Cod with Shiitake MushroomsPaleo approved Sweet Coconut Amino Marinated Cod with Ginger and Shiitake Mushrooms.
Curry Coconut Pumpkin SoupThis rich full flavoured soup is made from pure coconut milk and fresh seasonal pumpkin with a hint of curry. Stuffed Rolled Flank SteakFlank Steak stuffed with Pesto and Roasted Peppers, rolled up and roasted. Shiitake Grass Fed Beef BurgersThese Lean burgers are seasoned with Shiitake Mushrooms and Asian Spices and Grilled.
Ground Free Range Turkey Ragu Stuffed SquashOur homemade, rich, robust Turkey Ragu is a Clean Food Co Client favorite! Lemon Herb Grilled Free Range ChickenFree Range Chicken marinated with citrus and fresh herbs and grilled.


Mulligan StewA little of everything goes into this hearty stew, including grass fed beef, chicken and pork loin with an assortment of vegetables in a well seasoned tomato base with lots of fresh herbs. Grilled Ahi Tuna With Cilantro Basil SauceServed with Mashed Roasted Parsnips and Broccoli. Paleo Chicken SatayWe replace peanut sauce with a delicious almond sauce to make this Paleo version of a popular Thai dish.
Lean Grass Fed Beef MeatballsTopped with Roasted Tomato Sauce and Served with Sauteed Spinach with Crisp Pancetta. Neither the service provider nor the domain owner maintain any relationship with the advertisers. Select your pricing plan, pick your calorie range, and each week we will build a menu specifically for you, including any personal preferences you have selected in your profile. Select your pricing plan and each week we will send you a full menu of healthy, prepared meals based on the preferences you have selected in your profile. Order online or over the phone, and each week we will send you (or your loved one) a full menu of healthy, prepared meals based on the preferences you have selected in your profile. A Served on Mixed Field Greens loaded with nutrient rich veggies and accompanied by a homemade Mango Ginger dressing.
A Made with homemade Mango BBQ Sauce – NO SUGAR except what naturally occurs in fruit.
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Daily menus include breakfast, lunch, dinner, side dishes, dessert, snacks, and our spa-energy detox drink.
Select your pricing plan and portion size, and we will send you a selection of meals for the whole week based on the preferences you set in your individual profile. Select your pricing plan and portion sizes, and we will send you a selection of meals for the whole week based on the preferences you set in your individual profile.



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