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The first step to knowing if weight loss surgery may be right for you is to calculate your own Body Mass Index, or BMI. Weight loss surgery may be the most effective treatment for diabetic patients who are obese. The laparoscopic banding surgery, which showed great promise 10 years ago, is used much less today. Loose skin can be a problem for some after weight loss surgery (to the degree that cosmetic surgery is considered), but for many people the skin does remodel back to a less bothersome condition over time. This entry was posted in Diabetes, Health and wellness, Preventive care, Tips from Healthy Matters radio broadcast and tagged bariatric, gastric bypass, obesity, weightloss.
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March 8, 2014 By Kelly Denton Leave a Comment If you're new here, you may want to subscribe to my RSS feed. My hope through this post is to show you HOW these popular diets tend to work, to dispel some of the magic surrounding them. Most of the carbohydrate sources we eat are VERY low on the satiety scale (as in, they don't leave you feeling full and satisfied), so we tend get a ton of calories from them. So, if you go low carb, you have to restrict your intake of those kinds of items quite a bit. Another reason low-carb seems to work so well is that when carbohydrates store as glycogen in the body, they tend to hold onto a lot of water. Kind of the opposite of low-carb, low-fat diets try to reduce fat intake to levels ranging anywhere from 10% (on the low end) to 35%  (on the high end) of your daily calories from fat.
So when your mom tells you that cheese is "fattening" it's kind of a dual-meaning; they're high in fat content, thus high in calories (relative to their volume), thus you'll get fat if you eat them! Just like the low-carb diet, if you go on a low-fat diet, you're either eliminating or drastically limiting your intake of certain kinds of foods - cheese, red meat, full-fat dairy products, most desserts, etc.
Unlike low-carb, however, low-fat doesn't seem to lead to increased protein intake as "naturally," since many of our favorite kinds of meat tend to be a bit fatty. Low-fat reduces intake of the most calorie-dense macronutrient, leading to reduction in calorie intake. If not replaced entirely with Snackwell cookies and bread, can lead to increased intake of fruits and vegetables. Weight Watchers is a program where foods are assigned a certain number of "points" depending on their content. Each day you are allotted a certain number of points (plus some bonus weekly points) and you can choose to spend them however you like. You can think of "points" as "calories." Basically Weight Watchers has made it easier for people to eat at a deficit.
The idea behind the Paleo diet is that it tries to mimic what our ancestors ate (hence reference to paleolithic era), because they theorize that is the way our bodies evolved to eat, thus being "healthier" than our modern diets. The idea that all of our ancestors ate any particular way has been thoroughly de-bunked, but while the "philosophy" behind Paleo doesn't mean much, many people still follow this diet. So if you remember how we mentioned that anytime you eliminate a food group, you decrease your calories, you'll know how this diet works. Getting rid of breads, grains and processed foods will drastically lower your carbohydrate intake. No worries though, just hop through some loopholes and gorge on Paleo-approved slices of bread or muffins! However, gorging on those kinds of foods is akin to eating only Snackwell cookies and claiming to be eating a "low-fat" diet. Believe it or not, it can be tough to over-eat when you only give yourself 8 hours to do so, especially if you primarily fill it with satiating foods like vegetables and meats. One big reason that we've all put on so much weight in the past few decades has been snacking, and IF puts a stop to that by simply abstaining from ALL food for a period of time, typically during the daytime with a big evening meal.


There aren't really any other rules - you simply end up eating less because you don't give yourself as much time to pack in the calories. Mindlessly eating less seems to be something people see a lot of initial success with - unfortunately the restrictive nature of these diets tends to make them short-lived.
If you'll note, I didn't mention much of anything about the health claims of many of these diets.
Yes, you personally may feel bloated after you have some dairy or whole-wheat toast, but that's on you. Pick and choose from various dieting tips and strategies to find out what works best for you and your goals. Learn the tricks of fitness industry marketers and avoid getting ripped off - no email address required! Facebook Twitter Google+ LinkedInToday we feature 68 Inspirational Picture Quotes about Life, Success, Motivation & Fear.
There is an entire whole body approach that ensures loosing and maintaining it a healthy way.
What I’ve discovered is loosing weight is a whole lot easier when you increase your intake.
From general suggestions, such as "low-fat" or "low-carb," to named and branded diets like Atkins or Weight Watchers, there are tons of options out there if you want to lose weight. I really don't recommend "diets" at all - I recommend you find a way of eating that works for you that supports whatever goals you have.
If you go on a very low-carb diet, glycogen levels tend to go down, and therefore you lose a fair amount of water weight as well. On top of that, many breads have some high levels of sodium, which can cause you to hold onto more water.
Once again, getting rid of an entire food group (especially one that is so calorie-dense) is an easy way to reduce calories without counting them. This can be either through Weight Watchers products, or you could look up the number of points of a given item, or calculate it with their PointsPlus calculator.
They'll tell you how many 'points' you get to eat per day based on things like height, weight, gender, activity, goals, etc. It's so easy to look up how many points are in any item you'd want to eat, because a million other people have eaten it and calculated the points for you. For some people, IF can lead to binge-eating problems (it certainly did with me), a pressure to abstain from food for longer than 16 hours, and for women especially it seems to lead to some negative consequences. That's because as long as you're not eating chicken mcnuggets and potato chips for every meal of everday, chances are you're not going to see drastic health consequences from eating grains, enjoying some full-fat dairy, eating a meal after 8PM, or having the occasional processed candy bar.
That's why if low-carb makes you feel like crap, you shouldn't be scared to go off of it because someone somewhere told you sugar will make you fat and stupid. Maybe you like the part about IF where you don't have to eat breakfast, and avoiding bread at lunch makes you feel more energetic for the end of your work day. You'll probably be different, and there's no rigid diet plan out there that's going to know what will work best for you. Tags: diets, Intermittent fasting, low-carb, low-fat, paleo, Weight loss, weight watchers on July 22, 2014 by katwhitfield.
These are 5 essential keys I tend to focus on when overhauling my health and diet, including a natural probiotic for digestive system balance. You’re trying to rid your body of all those impurities so what better than natures own lubricant.
It may happen to be that one of these "diets" does it for you, or maybe you take a little bit from each of them and make something custom. I also am obviously not covering every diet under the sun here, but I think I've touched on the ones you're most likely to hear about. Because vegetables, fruits, and meat are generally more filling than grains and breads, you'll naturally eat less. The program is so popular, many healthy recipe sites provide the number of points in their recipes for you as well! With low-carb, you still theoretically could eat bread (just very small amounts), but you can't eat ANY on Paleo.


It typically involves abstaining from eating for 16 hours out of the day, leaving an 8 hour window where you can eat your daily amount of calories.
However it is highly variable between individuals and I've known many people who found IF to be their preferred method of eating.
Then at dinner you indulge in some dessert, but check to make sure it doesn't have a billion calories beforehand. Just look at the ONE THING every single diet out there has in common with each other - you eat less calories.
Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.A  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases. Hartley is an internal medicine physician, like me, who specializes in the care of people who are very overweight.
Things like walking, dancing, parking further, taking the stairs are all simple ways to add a little movement to your everyday.
Cutting out a food group, especially one we eat so much of (grains), generally always leads to a reduction in total calories.
Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.A  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets. Hartley was when he said the resistance of people to getting weight loss surgery is still a real problem.
Fill your body with more of the super foods (those foods that are packed with nutrients that help improve your overall health) and less of the ones that run you down and pack on the pounds (like sugar, oils, fats, and certain grains). Weight management was hardly taught when she attended Tufts University School of Medicine in the 1990s.
You’ll be shedding those pounds and want to tighten up all that loose skin from the fat loss. A The good news is you can shed pounds while still eating delicious food - without hunger, cravings, or crankiness.A Counter-intuitive as it may sound, the key to losing and maintaining weight is continuing to cook, eat, and enjoy food.
A a€?I dona€™t recommend the so-called a€?sumo dietinga€™ strategy of not eating all day and then overeating at night," Warren says, pointing out that this is how the heavy-weight wrestlers actually gain pounds. A a€?Going all day without eating results in low blood sugar, which can induce cravings and a loss of self-control." A The same can happen, though, when sugary, processed foods dominate your intake throughout the day.
According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods.
But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad). A a€?They trigger neurochemical changes that help us feel happy and full."A That in turn, helps when you do sit down to a beautifully prepared meal. A a€?Many people find that eating healthfully throughout the day helps them control their appetite and portions,a€? Warren says. A Not that you need to control the portions of low calorie-dense foods such as greens, broccoli and other vegetables. A If you know from past experience that you cana€™t stop, limit your exposure - only eat chocolate with a friend when youa€™re out, she says - so a€?you can feel happy, guilt free, and in control."A i»?CLICK HERE TO READ DR.
Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations. I played tennis, taught swimming, rowed crew in college.A If I ever felt I needed to lose ten pounds, I exercised more. Thirteen years ago, I wasA skiing with my brother, who had lost a leg to cancer, and this was his firstA time out.
Ia€™ll have a Greek yogurt with a teaspoon of peanut butter or a few cocoa-coated almonds mixed in. I prefer substitution to deprivation.When we have ice cream in the freezer, I wrap it in two plastic grocery bags.



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