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Based in Las Vegas, Tracii Hanes is a freelance writer specializing in health and psychology with over seven years of professional experience.
A poor diet has been directly linked with diseases such as diabetes, heart disease and certain types of cancer. According to the American Cancer Society, processed meats, fried meats and alcohol are associated with an increased risk for certain types of cancer, such as cancer of the colon or liver.
Want some proof?   Here are four celebrities who have completely gone opposite to what they once said….
2007 – Tyra Banks is People Magazine’s covergirl this week, fighting back against the tabloids for mocking her after gaining 30 pounds.
She got her start as a news reporter and has since focused exclusively on freelance writing, contributing to websites like Wellsphere, Education Portal and more.
Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life.

The energy provided by food calories is needed for every function of the body, including thought, physical activity, growth and healing.
After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the muscles for later use. When eaten frequently, foods high in saturated fat, trans fat and sugar can lead to excess weight gain and obesity. Eating foods with a balance of calories and nutrients can help provide the body with the fuel it needs to function while avoiding weight gain.
Trans and saturated fats are known to cause atherosclerosis, which is a major risk factor for heart attack and stroke. Foods that contribute to obesity are also indirectly linked to cancer, since obesity increases the overall risk for developing cancer. She holds a Bachelor of Arts in communication arts from Southwestern Oklahoma State University.

There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life. According to Medline Plus, foods containing an equal amount of calories and nutrients are ideal for a balanced diet. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production. Department of Agriculture, foods high in antioxidants can help promote generation of neurons into old age while improving the ability of existing brain cells to communicate with each other, resulting in improved cognitive functioning.

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