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I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss.
This Green Smoothie is loaded with iron rich foods and foods that decrease inflammation such as pineapple and avocado.
May 13, 2014 5 CommentsAbout RachelRachel Feldman is a health coach, wellness momma, and business coach.
I purchased all the ingredients now should I be drinking nothing but this smoothie for how many days ?
You can sweeten it with stevia for a no sugar sweetener or add vanilla extract or cinnamon. Your healthy breakfast should contain between 300-400 calories .If you are trying to lose weight try to stick with 300-350 calories  , if you have morning workouts your calories intake should be between 350-450 . The good think about this selfmad shakes is that there are good foods in it and no chemical things like in some supplement shakes! We share Fitness Recipes for a healthy diet and to assist your muscle building and fat burning. Consume this amazing Green Smoothie and you will not only feel amazing but feel lighter and look brighter.


Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional.
Good breakfast helps to get rid of the feeling of hunger for longer and you will have more energy for the workouts that can help you to lose some pounds much faster . So when you wake up you need to jump-start your metabolism  , to do this you have to have breakfast . Saturated fats are not recommended( bacon , fatty cheese ) , monounsaturated fats like avocado , olive oil , seeds and nuts  much more useful for your health . Scientists have proved that getting at least 20g of protein on breakfast could help you to lose weight  .Try to include in your breakfast eggs , nuts and seeds , smoothies with protein powder and whole grains . Your breakfast should contain 25% of your daily intake of fiber ( it’s about 6 grams ) but it is ok to eat more . Put banana, Instant Oats, berries, Almond Butter, Whey Protein and natural FitOil into the blender and fill it up with 200ml of milk.
Our healthy recipes are classified into Post-Workout, Low-Carb, Shakes & Weight Gainer, Fitness Desserts, Fitness Breakfast and Fitness Snacks.
I have found so many of my own health issues were related to an acidic body and consuming foods that were inflaming me instead of eating foods that decrease inflammation.


Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. If you are exercising you can split your meal : carbohydrates before the exercises and proteins after . After being diagnosed with ulcerative colitis, I thought my heath was going to diminish but that was not the case. I began to eliminate foods that were wreaking havoc on my system and started consuming foods that could restore my digestion. She is a certified dietician with experience in Type 2 diabetes and menu planning for weight loss.



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