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There are so many different diets, trends, and allergies out there, that it's hard to find a tasty, low calorie meal or snack that satisfies everyone. In my experience, there's one obstacle I see in most workouts, especially women's workouts. Congratulations to Sabrina Turlington, the winner of the Simply Bar & Chips Prize Package! Did you read my raves about the new Simply Protein Chips and the new ultra-low-sugar formula of the Simply Bars? Entry #2 (optional): Share this giveaway on your favorite social network (this could even be emailing your friends and family!), and let me know that you did in a second comment. As I have incorporated a gluten-free and dairy-free nutritional lifestyle recently, I would LOVE to be the recipient of the lemon coconut bars and herb chips! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. It is super low-calorie, so you can enjoy this as a snack, but it is also high enough in protein that it can work well as a light lunch.

The people at Wellness Foods did, and in response to my appreciation of their high protein snacks, they are offering a prize package of their vegan and gluten-free products for me to giveaway to one of you! Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. All foods and products should be considered at risk for cross-contamination with milk and other allergens. After being very sick for several months, I was finally diagnosed with a dairy and grain allergy.
I have had migraines for many years and now have just come to the realization it may be what I am eating.
I couldn't believe that all that pain, fear, and doctor's visits were attributed to a food allergy! Whether you are looking to tone and define, or want to lose a couple of pounds, you can't go wrong this is.

We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. I have had to find new ways to eat, and still get all the protein I need — which was not easy at first. The view is filtered on Description, sum of Protein(g)Per 100 g and sum of Energy(kcal)Per 100 g. Along with this, I know that the bottom-line for me to getting or staying lean, is a high protein diet without too many extraneous calories. I believe you can eat within these guidelines without sacrificing taste  (check out my 14 Day Diet and Fitness Plan to see what I’m talking about).

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